Career Report for Alex Kano
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Kano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 17:58 | 5:48 | 9/28/19 | Nike Portland XC | 1 |
| Brookside Golf Course | 3 | 16:58 | 5:39 | 9/6/19 | Cool Breeze Invitational | 2 |
| Cerritos Regional Park | 3 | 20:58 | 6:59 | 9/1/18 | Great Cow Run | 1 |
| Columbia Park | 3 | 18:21 | 6:07 | 10/31/18 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 20:53 | 7:08 | 10/19/18 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 21:12 | 7:04 | 10/10/18 | Pioneer League Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 19:28 | 6:29 | 9/14/18 | Woodbridge XC Classic | 1 |
| The Lakes at El Segundo | 3 | 17:09 | 5:43 | 9/14/19 | Eagle Invitational | 1 |
| West HS Track | 1 | 5:25 | 5:25 | 10/24/18 | Warrior Mile | 1 |
| West HS, Torrance | 3 | 18:39 | 6:13 | 9/26/18 | Pioneer League Meet #1 | 1 |
| Wilson Park | 3.2 | 18:34 | 5:48 | 10/2/19 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:58 | 5:39 | 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 8 |
| 3.1 | 17:58 | 5:48 | 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 1 |
Career Summary
Below is a summary of each season run by Alex Kano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:36 | 0/0 | 28 | 0.50 |
| So | 4 | 5:45 | 1/1 | 6 | 1.05 |
| South Torrance Career | 12 | 6:18 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/19 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 26/27 | 1.05 | 18:34 | 5:48 | You ROCK! (SBP) |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 115/167 | 0.84 | 17:58 | 5:48 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 52/101 | 1.02 | 17:09 | 5:43 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 58/275 | 0.91 | 16:58 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | Fr | 15/93 | 0.43 | 18:21 | 6:07 | |
| 10/24/18 | Warrior Mile | West HS Track | 1 | V | 48/63 | 0.11 | 5:25 | 5:25 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 79/162 | -0.22 | 20:53 | 7:08 | |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | Fr | 17/89 | 0.47 | 21:12 | 7:04 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | Fr | 10/87 | 0.50 | 18:39 | 6:13 | You ROCK! (SBP) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 110/372 | 0.20 | 19:28 | 6:29 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 80/180 | -0.29 | 19:57 | 6:39 | |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 141/251 | -0.49 | 20:58 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2019 | Fr | 2:24.67 PR | 5:00.48 PR | 11:20.48 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/7/19 | Spartan Intersquad | 2:30.10 | F/S | 3 | |
| 2/21/19 | Peninsula Dual | 2:25.04 | F/S | PR (Δ=5.06,3.4%) LR (Δ=5.06,3.4%) |
6 |
| 2/28/19 | North High/Hawthorne High | 2:24.67 | F/S | PR (Δ=0.37,0.3%) SR LR (Δ=0.37,0.3%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/7/19 | Spartan Intersquad | 5:20.90 | F/S | 3 | |
| 2/21/19 | Peninsula Dual | 5:16.19 | F/S | PR (Δ=4.71,1.5%) LR (Δ=4.71,1.5%) |
6 |
| 2/28/19 | North High/Hawthorne High | 5:12.95 | F/S | PR (Δ=3.24,1.0%) LR (Δ=3.24,1.0%) |
7 |
| 3/16/19 | Mustang Relays | 5:13.54 | F/S | 23 | |
| 3/29/19 | South Bay Champs F/S | 5:00.48 | F/S | PR (Δ=12.47,4.0%) SR LR (Δ=13.06,4.2%) |
24 |
| 4/22/19 | Pioneer League Finals | 5:14.27 | F/S | 18 |