Career Report for Helmand Hatamy

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Helmand Hatamy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 11:50.27 5:30 22 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 17:14.41 5:45 20 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 16:18.3 5:26 39 9/28/19 Dana Hills Invitational 2
Guajome Park 3.1 18:46.8 6:03 62 10/6/18 Southern Cal Invitational 2
Kit Carson Park 2 11:04.5 5:32 59 9/7/19 Bronco Roundup 1
Kit Carson Park 3 17:14.92 5:45 39 10/4/19 Palomar League Cluster 1 3
Kit Carson Park 3.05 18:22.4 6:01 32 10/19/18 Kit Carson Invitational 3
Morley Field 2.95 17:56.6 6:05 74 9/21/19 Mt. Carmel Invitational 2
Mt. Carmel HS 2 12:42 6:21 21 7/15/19 Time-Trial 1
Mt. Carmel HS 3 17:22.8 5:48 30 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:04.5 5:32 9/7/19 Bronco Roundup Kit Carson Park 2
3 16:18.3 5:26 9/28/19 Dana Hills Invitational Dana Hills HS 7
3.1 18:46.8 6:03 10/6/18 Southern Cal Invitational Guajome Park 2

Career Summary

Below is a summary of each season run by Helmand Hatamy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:12 2/2 21 1.11
Jr 10 5:52 3/5 11 1.10
Mt. Carmel Career 17 6:01 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/16/19 NCC Championships Kit Carson Park 3.05 V 56/59 -0.56 19:12.4 6:18
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 50/72 0.62 17:22.8 5:48
10/25/19 Kit Carson Invitational Kit Carson Park 3.05 V 39/141 1.01 18:36.4 6:06
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 18/50 0.67 11:50.27 5:30
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 32/58 1.00 17:14.92 5:45 You ROCK! (LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 13/188 1.10 16:18.3 5:26 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Jr 28/198 0.93 17:56.6 6:05 You ROCK! (LY, LR, PR)
9/7/19 Bronco Roundup Kit Carson Park 2 JV 8/174 1.03 11:04.5 5:32 You ROCK! (DPR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Jr 14/107 0.93 17:14.41 5:45 You ROCK! (DPR)
7/15/19 Time-Trial Mt. Carmel HS 2 12:42 6:21
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 11/130 1.11 17:52.9 5:58 You ROCK! (LR, PR, SBP, DPR)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 JV 12/94 0.58 18:08.21 6:03 You ROCK! (DPR)
10/19/18 Kit Carson Invitational Kit Carson Park 3.05 JV 12/242 1.03 18:22.4 6:01
10/6/18 Southern Cal Invitational Guajome Park 3.1 JV 39/179 0.53 18:46.8 6:03 You ROCK! (LR, PR, DPR)
9/27/18 Palomar Cluster #1 Guajome Park 3.1 JV 16/87 0.41 19:02.57 6:09
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 124/271 0.41 18:22.5 6:08
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 So 137/246 0.05 20:40.7 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m800m
2018 OutdoorFr12.29 24.36 45.21 PR54.51 -
2019 OutdoorSo12.08 PR24.01 -52.49 -
2020 OutdoorJr-24.19 --2:08.72 PR
2021 OutdoorSr-23.96 PR-51.37 PR2:09.14

By Event


100m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 13.63
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 12.29 F/S PR (Δ=1.34,9.8%)
SR
LR (Δ=1.34,9.8%)		 1
3/21/19 Poway @ Mt. Carmel 12.08 JV PR (Δ=0.21,1.7%)
SR (Δ=0.21,1.7%)
LR (Δ=0.21,1.7%)		 1

200m

Date Meet Result Div Record Place Pts
3/8/18 Cathedral, Valley Center, MC Tri Meet 26.63 JV 8
3/15/18 Torrey Pines vs Mt. Carmel 26.58 F/S PR (Δ=0.05,0.2%)
LR (Δ=0.05,0.2%)		 3
3/29/18 Mt. Carmel @ Poway 25.62 F/S PR (Δ=0.96,3.6%)
LR (Δ=0.96,3.6%)		 2
4/19/18 Rancho Bernardo, Mt. Carmel Dual 24.36 F/S PR (Δ=1.26,4.9%)
SR
LR (Δ=1.26,4.9%)		 4
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 24.88 F/S 1
5/3/18 Mt. Carmel vs. Westview 24.78 F/S LR (Δ=0.10,0.4%) 1
4/3/19 Rancho Bernardo vs Mt. Carmel 24.01 V PR (Δ=0.35,1.4%)
SR (Δ=0.35,1.4%)
LR (Δ=0.77,3.1%)
LY (Δ=1.61,6.3%)		 4
4/11/19 Mt. Carmel @ Del Norte 24.19 V 5
5/4/19 Palomar League Finals 24.11 V LR (Δ=0.08,0.3%)
LY (Δ=0.67,2.7%)		 19
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 24.19 V SR (Δ=-0.18,-0.7%) 2
4/24/21 Mt. Carmel at Poway Dual 24.54 V 4
5/1/21 Rancho Bernardo at Mt. Carmel Dual 23.96 V PR (Δ=0.05,0.2%)
SR (Δ=0.23,1.0%)
LR (Δ=0.58,2.4%)		 5
5/8/21 Del Norte at Mt. Carmel Dual 24.00 V 1
5/15/21 Mt. Carmel at San Marcos Dual 24.23 V 2
5/22/21 Mt. Carmel at Westview High School 24.17 V LR (Δ=0.06,0.2%) 2

300m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 45.21 SR

400m

Date Meet Result Div Record Place Pts
4/19/18 Rancho Bernardo, Mt. Carmel Dual 56.40 F/S 2
5/3/18 Mt. Carmel vs. Westview 54.51 F/S PR (Δ=1.89,3.4%)
SR
LR (Δ=1.89,3.4%)		 1
3/16/19 Falcon Relays 52.94 V PR (Δ=1.57,2.9%)
LR (Δ=1.57,2.9%)		 11
4/3/19 Rancho Bernardo vs Mt. Carmel 52.99 V 4
4/11/19 Mt. Carmel @ Del Norte 53.40 V 2
4/13/19 Jaguar Invitational Afternoon Session 52.80 V PR (Δ=0.14,0.3%)
LR (Δ=0.60,1.1%)
LY (Δ=3.60,6.4%)		 8
4/27/19 Dick Wilkins Frosh-Soph Invite 53.18 LY (Δ=1.33,2.4%) 6
5/4/19 Palomar League Finals 52.49 V PR (Δ=0.31,0.6%)
SR (Δ=2.02,3.7%)
LR (Δ=0.69,1.3%)
LY (Δ=2.02,3.7%)		 6
5/11/19 CIFSDS Girls Prelims 53.40 V 23
4/10/21 Cathedral Catholic at Mt. Carmel Dual 54.11 V 2
4/17/21 Falcon Quad-Morning Session 52.99 V LR (Δ=1.12,2.1%) 3
4/24/21 Mt. Carmel at Poway Dual 53.55 V 2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 53.56 V 2
5/8/21 Del Norte at Mt. Carmel Dual 52.21 V PR (Δ=0.28,0.5%)
LR (Δ=1.35,2.5%)		 1
5/15/21 Mt. Carmel at San Marcos Dual 52.38 V 4
5/22/21 Mt. Carmel at Westview High School 52.37 V LR (Δ=0.01,0.0%) 1
5/29/21 Palomar League Finals 52.11 V PR (Δ=0.10,0.2%)
LR (Δ=0.26,0.5%)		 4
6/5/21 CIF SDS Boys Prelims 51.42 V PR (Δ=0.69,1.3%)
LR (Δ=0.69,1.3%)		 5
6/12/21 CIF SDS Finals 51.37 V PR (Δ=0.05,0.1%)
SR
LR (Δ=0.05,0.1%)		 4
6/12/21 CIF SDS Finals 51.42 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5

800m

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 2:08.72 V SR 4
3/7/20 Mt. Carmel Field & Distance Invitational 2:10.80 V 50
4/3/21 Torrey Pines at Mt. Carmel Dual 2:09.14 V SR (Δ=-0.42,-0.3%)
LR (Δ=1.66,1.3%)		 6

4x100m

Date Meet Result Div Record Place Pts
3/21/19 Poway @ Mt. Carmel 47.28 JV 1
4/11/19 Mt. Carmel @ Del Norte 44.97 V 1
4/13/19 Jaguar Invitational Afternoon Session 44.82 V LR (Δ=0.15,0.3%)
LY (Δ=0.11,0.2%)		 8
4/27/19 Dick Wilkins Frosh-Soph Invite 45.47 LR (Δ=1.27,2.7%) 1
4/24/21 Mt. Carmel at Poway Dual 46.10 V 2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 46.27 V 3
5/8/21 Del Norte at Mt. Carmel Dual 47.11 V 2
5/15/21 Mt. Carmel at San Marcos Dual 45.53 V LR (Δ=1.58,3.4%) 2
5/22/21 Mt. Carmel at Westview High School 46.10 V 2
5/29/21 Palomar League Finals 44.66 V LR (Δ=1.44,3.1%) 4
6/5/21 CIF SDS Boys Prelims 44.17 V LR (Δ=0.49,1.1%) 4
6/12/21 CIF SDS Finals 43.80 V PR (Δ=0.10,0.2%)
LR (Δ=0.37,0.8%)		 2
6/12/21 CIF SDS Finals 44.17 V LR (Δ=,0.0%) 4

4x400m

Date Meet Result Div Record Place Pts
3/21/19 Poway @ Mt. Carmel 3:44.12 JV 1
4/3/19 Rancho Bernardo vs Mt. Carmel 3:28.03 V LR (Δ=,0.0%)
LY (Δ=5.59,2.6%)		 1
4/11/19 Mt. Carmel @ Del Norte 3:32.01 V LY (Δ=4.41,2.0%) 1
4/13/19 Jaguar Invitational Afternoon Session 3:29.44 V LR (Δ=2.57,1.2%)
LY (Δ=4.71,2.2%)		 2
5/4/19 Palomar League Finals 3:27.28 V LR (Δ=9.88,4.5%)
LY (Δ=0.12,0.1%)		 1
5/18/19 San Diego CIF Finals 3:24.19 V LR (Δ=2.72,1.3%) 4
4/10/21 Cathedral Catholic at Mt. Carmel Dual 3:37.24 V 1
4/24/21 Mt. Carmel at Poway Dual 3:35.47 V LR (Δ=1.77,0.8%) 1
5/1/21 Rancho Bernardo at Mt. Carmel Dual 3:38.90 V 1
5/8/21 Del Norte at Mt. Carmel Dual 3:36.83 V LR (Δ=2.07,0.9%) 1
5/15/21 Mt. Carmel at San Marcos Dual 3:34.73 V LR (Δ=2.10,1.0%) 1
5/22/21 Mt. Carmel at Westview High School 3:32.34 V LR (Δ=2.39,1.1%) 1
5/29/21 Palomar League Finals 3:28.31 V LR (Δ=4.03,1.9%) 1
6/5/21 CIF SDS Boys Prelims 3:29.75 V 3
6/12/21 CIF SDS Finals 3:24.70 V LR (Δ=5.05,2.4%) 1
6/12/21 CIF SDS Finals 3:29.75 V LR (Δ=,0.0%) 3

4x800m

Date Meet Result Div Record Place Pts
3/7/20 Mt. Carmel Field & Distance Invitational 8:26.21 V PR (Δ=11.41,2.2%)
LR (Δ=11.41,2.2%)
LY (Δ=35.82,6.6%)		 3

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/19 Bronco Invitational 1:41.47 F/S PR (Δ=5.13,4.8%)
LR (Δ=5.13,4.8%)
LY (Δ=5.13,4.8%)		 4
3/16/19 Falcon Relays 1:41.09 1