Career Report for Sophia Dudley
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Dudley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beckman HS | 3 | 18:11.8 | 6:04 | 2 | 1/30/21 | Beckman VS. Foothill | 1 |
| Brea Olinda HS | 2.6 | 15:44 | 6:03 | 1 | 2/20/21 | Brea Olinda VS. Foothill | 1 |
| Carbon Canyon Park | 3.1 | 19:39.5 | 6:20 | 5 | 10/5/19 | Brea Olinda Invitational | 1 |
| Dana Hills HS | 3 | 17:59.5 | 6:00 | 1 | 9/25/21 | Dana Hills Invitational | 3 |
| Foothill HS, Santa Ana | 3 | 18:13.8 | 6:05 | 1 | 2/27/21 | Yorba Linda vs Foothill | 2 |
| Laguna Hills HS | 3 | 19:16.4 | 6:25 | 2 | 9/11/21 | Laguna Hills Invitational | 3 |
| Mt. Sac | 2.93 | 18:54.9 | 6:27 | 12 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 18:32.7 | 6:11 | 6 | 10/19/19 | Orange County Champ | 3 |
| Riverside City XC Course | 3 | 18:35.9 | 6:12 | 7 | 11/23/19 | Southern Section Finals | 6 |
| Silverlakes Sports Park | 3 | 18:14.7 | 6:05 | 4 | 9/18/21 | Woodbridge Cross Country Classic | 3 |
| Stanford Golf Course | 3.1 | 20:15.2 | 6:32 | 12 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:11.3 | 6:11 | 15 | 10/9/21 | Clovis Invitational | 2 |
| Yorba Regional Park | 3 | 18:13.4 | 6:04 | 8 | 11/3/21 | Century Conference Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:59.5 | 6:00 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 26 |
| 3.1 | 19:11.3 | 6:11 | 10/9/21 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Dudley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:29 | 2/3 | 4 | 1.15 |
| So | 11 | 6:17 | 8/9 | 2 | 1.60 |
| Jr | 4 | 6:04 | 1/1 | 3 | |
| Sr | 8 | 6:15 | 5/7 | 1 | 1.78 |
| Foothill Career | 33 | 6:19 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 44/119 | 0.56 | 19:25.7 | 6:38 | |
| 11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | V | 5/51 | 1.21 | 18:13.4 | 6:04 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 27/98 | 1.67 | 18:54.9 | 6:27 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 11/49 | 1.52 | 18:40.8 | 6:14 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 12/177 | 1.10 | 19:11.3 | 6:11 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 26/214 | 1.52 | 17:59.5 | 6:00 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 4/207 | 1.12 | 18:14.7 | 6:05 | You ROCK! (LR, PR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 2/48 | 1.78 | 19:16.4 | 6:25 | You ROCK! (LR, PR, SBP) |
| 2/27/21 | Yorba Linda vs Foothill | Foothill HS, Santa Ana | 3 | V | 1/14 | 1.59 | 18:13.8 | 6:05 | You ROCK! (LR, PR) |
| 2/20/21 | Brea Olinda VS. Foothill | Brea Olinda HS | 2.6 | V | 2/14 | 1.18 | 15:44 | 6:03 | |
| 2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | V | 1/11 | 1.70 | 18:13.9 | 6:05 | |
| 1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | V | 3/14 | 1.14 | 18:11.8 | 6:04 | You ROCK! (DPR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 55/173 | 0.90 | 18:35.9 | 6:12 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 46/186 | 1.03 | 19:17.3 | 6:26 | |
| 11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | V | 12/26 | 1.25 | 18:19.7 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 8/147 | 1.16 | 19:06.7 | 6:22 | You ROCK! (LY) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 32/117 | 1.42 | 18:32.7 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 21/186 | 1.04 | 19:31.1 | 6:18 | You ROCK! (DPR) |
| 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 5/141 | 1.52 | 19:39.5 | 6:20 | You ROCK! (DPR) |
| 10/2/19 | Century League Preview | Yorba Regional Park | 3 | V | 12/25 | 1.09 | 18:48.2 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 2/160 | 1.40 | 18:22.3 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 8/194 | 1.10 | 18:36.6 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 9/98 | 1.60 | 19:50.9 | 6:37 | You ROCK! (LY, LR, PR, SBP) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 74/169 | 0.69 | 18:49.27 | 6:16 | You ROCK! (LR, PR, DPR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 45/164 | 0.70 | 19:53.8 | 6:38 | |
| 10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | V | 13/25 | 1.10 | 18:59.7 | 6:20 | You ROCK! (LR, PR, DPR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 23/182 | 1.14 | 19:31.6 | 6:31 | |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 75/110 | 0.85 | 19:38.8 | 6:33 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 56/193 | 0.70 | 20:15.2 | 6:32 | |
| 9/25/18 | Century League Preview | Yorba Regional Park | 3 | V | 13/24 | 1.10 | 19:11.1 | 6:24 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 3/157 | 1.15 | 19:30.5 | 6:30 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 5/234 | 0.90 | 19:10.9 | 6:24 | You ROCK! (DPR) |
| 9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 5/85 | 1.01 | 20:13.9 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 5:44.53 | - | |
| 2020 Outdoor | So | - | 5:33.38 | - | |
| 2021 Outdoor | Jr | 2:24.61 | 5:11.73 | 11:36.98 | |
| 2022 Outdoor | Sr | 2:22.23 PR | 5:07.98 PR | 11:15.18 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dual Meet vs Beckman HS | 2:29.76 | V | 2 | ||
| 4/14/21 | Brea vs Foothill | 2:29.59 | V | PR (Δ=0.17,0.1%) LR (Δ=0.17,0.1%) |
1 | |
| 4/24/21 | Dual Meet Canyon vs Foothill | 2:34.53 | V | 6 | ||
| 5/5/21 | League vs El Dorado | 2:36.73 | V | 1 | ||
| 5/15/21 | Orange County Championships | 2:24.61 | V | PR (Δ=4.98,3.3%) SR LR (Δ=12.12,7.7%) |
12 | |
| 2/24/22 | YLHS v Foothill HS Dual Meet | 2:46.64 | V | 4. | ||
| 3/30/22 | El Dorado @ Foothill | 2:39.67 | V | LR (Δ=6.97,4.2%) | 2. | |
| 4/22/22 | League Prelims | 2:22.23 | V | PR (Δ=2.38,1.6%) SR (Δ=2.38,1.6%) LR (Δ=17.44,10.9%) LY (Δ=12.30,8.0%) |
1 | |
| 4/29/22 | League Finals | 2:22.23 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=12.30,8.0%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/19 | League vs Esperanza | 5:53.84 | F/S | 3 | ||
| 4/23/19 | North Hills League Prelims | 5:44.53 | F/S | PR (Δ=9.31,2.6%) SR LR (Δ=9.31,2.6%) |
4 | |
| 2/29/20 | Tustin Dual Meet | 5:33.38 | V | PR (Δ=11.15,3.2%) SR (Δ=11.15,3.2%) LR (Δ=11.15,3.2%) |
2 | |
| 3/4/20 | Dual Meet vs Villa Park | 5:59.15 | V | 5 | ||
| 4/3/21 | Dual Meet vs Beckman HS | 5:19.31 | V | PR (Δ=14.07,4.2%) LR (Δ=39.84,11.1%) |
1 | |
| 4/17/21 | Laguna Bach Distance Carnival | 5:22.33 | V | 9 | ||
| 4/28/21 | League Meet El Modena | 5:34.40 | V | 2 | ||
| 5/5/21 | League vs El Dorado | 5:27.83 | V | LR (Δ=6.57,2.0%) | 1 | |
| 5/12/21 | League vs Villa Park | 5:18.26 | V | PR (Δ=1.05,0.3%) LR (Δ=9.57,2.9%) |
1 | |
| 5/15/21 | Orange County Championships | 5:11.73 | V | PR (Δ=6.53,2.1%) SR (Δ=21.65,6.5%) LR (Δ=6.53,2.1%) |
13 | |
| 5/28/21 | North Hills League Finals | 5:14.36 | V | 2 | ||
| 6/5/21 | CIF-SS D1 Prelims | 5:15.48 | V | 17 | ||
| 2/24/22 | YLHS v Foothill HS Dual Meet | 5:19.76 | V | 1. | ||
| 3/19/22 | Trophy Invitational | 5:12.87 | V | LR (Δ=6.89,2.2%) | 3. | |
| 3/24/22 | Foothill @ Villa Park | 5:36.41 | V | 1. | ||
| 3/26/22 | O. C. Championships | 5:16.86 | V | LR (Δ=19.55,5.8%) | 13 | |
| 4/2/22 | Trabuco Hills Invite & D C | 5:08.00 | PR (Δ=3.73,1.2%) LR (Δ=8.86,2.8%) LY (Δ=11.31,3.5%) |
5 | ||
| 4/22/22 | League Prelims | 5:43.52 | V | 2 | ||
| 4/29/22 | League Finals | 5:10.38 | V | LR (Δ=33.14,9.6%) LY (Δ=17.45,5.3%) |
1 | |
| 4/29/22 | League Finals | 5:43.52 | V | LR (Δ=,0.0%) | 2 | |
| 5/7/22 | CIF-SS Prelims | 5:07.98 | V | PR (Δ=0.02,0.0%) SR (Δ=3.75,1.2%) LR (Δ=2.40,0.8%) LY (Δ=10.28,3.2%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dual Meet Canyon vs Foothill | 11:37.64 | V | 1 | ||
| 4/28/21 | League Meet El Modena | 11:59.75 | V | 2 | ||
| 5/12/21 | League vs Villa Park | 11:44.05 | V | LR (Δ=15.70,2.2%) | 1 | |
| 5/28/21 | North Hills League Finals | 11:55.57 | V | 2 | ||
| 6/5/21 | CIF-SS D1 Prelims | 11:36.98 | V | PR (Δ=0.66,0.1%) SR LR (Δ=18.59,2.6%) |
13 | |
| 3/19/22 | Trophy Invitational | 11:15.18 | V | PR (Δ=21.80,3.1%) SR (Δ=21.80,3.1%) LR (Δ=21.80,3.1%) |
8. | |
| 4/29/22 | League Finals | 11:47.52 | V | 1 | ||
| 5/7/22 | CIF-SS Prelims | 11:30.23 | V | LR (Δ=17.29,2.4%) LY (Δ=13.82,2.0%) |
17 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | YLHS v Foothill HS Dual Meet | 4:24.60 | V | 1. | ||
| 3/30/22 | El Dorado @ Foothill | 5:22.76 | V | 1. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 12:40.92 | V | 7 | ||
| 3/5/22 | Earl Engman Relays | 12:40.08 | V | LR (Δ=0.84,0.1%) | 1. | |
| 4/9/22 | Arcadia Invitational | 12:45.40 | PR (Δ=18.47,2.4%) LR (Δ=1:47.48,12.3%) LY (Δ=18.47,2.4%) |
11. |