Career Report for Grant Sweningson

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Sweningson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Beckman HS 3 14:53.9 4:58 1/30/21 Beckman VS. Foothill 1
Brea Olinda HS 2.6 12:50 4:56 2/20/21 Brea Olinda VS. Foothill 1
Brookside Golf Course 3 15:41.5 5:14 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:06.8 5:02 9/25/21 Dana Hills Invitational 2
Foothill HS, Santa Ana 3 14:59.2 5:00 2/13/21 Tustin vs Foothill 2
Laguna Hills HS 3 16:13.8 5:25 9/14/19 Laguna Hills Invitational 2
Mt. Sac 2.93 15:23.8 5:15 11/20/21 Southern Section Finals 1
Oak Canyon Park 3 15:21.1 5:07 10/16/21 Orange County Champ 3
Riverside City XC Course 3 15:31.9 5:11 11/23/19 Southern Section Finals 6
Silverlakes Sports Park 3 15:09.5 5:03 9/18/21 Woodbridge Cross Country Classic 3
Stanford Golf Course 3.1 17:02.2 5:30 9/29/18 Stanford Invitational 1
Woodward Park 3.1 15:41.7 5:04 11/27/21 CA State Finals 3
Yorba Regional Park 3 15:06.3 5:02 11/3/21 Century Conference Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 14:53.9 4:58 1/30/21 Beckman VS. Foothill Beckman HS 24
3.1 15:41.7 5:04 11/27/21 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Grant Sweningson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:25 2/3 5 1.28
So 8 5:15 7/7 2 1.72
Jr 4 4:59 1/1 1 1.38
Sr 8 5:07 6/6 1 1.62
Foothill Career 30 5:14 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 11/188 1.14 15:41.7 5:04 You ROCK! (LR, PR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 8/117 1.25 15:23.8 5:15
11/3/21 Century Conference Finals Yorba Regional Park 3 V 1/55 1.38 15:06.3 5:02 You ROCK! (LR, PR)
10/16/21 Orange County Champ Oak Canyon Park 3 V 6/69 1.62 15:21.1 5:07 You ROCK! (LR, PR, SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 71/169 1.19 16:03.3 5:11 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 11/261 1.49 15:06.8 5:02 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 20/229 1.21 15:09.5 5:03 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 47/226 1.27 15:41.5 5:14
2/20/21 Brea Olinda VS. Foothill Brea Olinda HS 2.6 V 1/13 1.38 12:50 4:56 You ROCK! (SBP)
2/13/21 Tustin vs Foothill Foothill HS, Santa Ana 3 V 1/12 14:59.2 5:00 You ROCK! (LR, PR)
2/6/21 El Modena VS. Foothill Foothill HS, Santa Ana 3 V 1/14 15:03 5:01
1/30/21 Beckman VS. Foothill Beckman HS 3 V 3/14 14:53.9 4:58
11/23/19 Southern Section Finals Riverside City XC Course 3 V 50/176 1.01 15:31.9 5:11 You ROCK! (LY, LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 30/170 1.20 15:47.2 5:16 You ROCK! (LY, LR, PR)
11/6/19 Century Conference Finals Yorba Regional Park 3 V 12/28 1.43 15:34.4 5:11 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 V 8/187 1.35 15:49.2 5:16 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 V 34/119 1.45 15:27.2 5:09 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 50/223 0.86 16:38.2 5:22
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 52/239 1.16 15:25.5 5:09 You ROCK! (LY, LR, PR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 So 1/174 1.72 16:13.8 5:25 You ROCK! (LY, LR, PR, SBP)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 98/170 0.56 15:55.99 5:19 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 42/167 0.94 16:17.5 5:26
10/30/18 Century Conference Finals Yorba Regional Park 3 V 16/28 1.12 15:45.5 5:15 You ROCK! (LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 17/221 1.28 16:04.2 5:21 You ROCK! (SBP)
10/13/18 Orange County Champ Oak Canyon Park 3 V 86/125 1.11 16:21.4 5:27
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 70/211 0.59 17:02.2 5:30
9/25/18 Century League Preview Yorba Regional Park 3 V 20/28 1.10 16:12.2 5:24
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 1/280 1.27 16:04 5:21
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 1/331 0.91 16:07.9 5:23
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Fr 2/143 1.04 17:01.5 5:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2019 OutdoorFr-2:01.494:28.43-10:57.09
2020 OutdoorSo-2:02.574:49.22-10:44.54
2021 OutdoorJr54.60 PR1:56.984:15.964:18.34 PR9:52.18 PR
2022 OutdoorSr-1:56.89 PR4:14.45 PR4:18.8710:00.87

By Event


400m

Date Meet Result Div Record Place
5/5/21 League vs El Dorado 54.60 V SR 2

800m

Date Meet Result Div Record Place
3/13/19 Non-league vs Yorba Linda 2:17.08 V 4
4/10/19 League vs Esperanza 2:08.07 V PR (Δ=9.01,6.6%)
LR (Δ=9.01,6.6%)		 3
4/26/19 North Hills League Finals 2:01.49 V PR (Δ=6.58,5.1%)
SR
LR (Δ=6.58,5.1%)		 3
3/4/20 Dual Meet vs Villa Park 2:02.57 V SR (Δ=-1.08,-0.9%) 2
4/10/21 Tustin vs Foothill 2:04.50 V 1
4/14/21 Brea vs Foothill 2:00.21 V PR (Δ=1.28,1.1%)
LR (Δ=4.29,3.4%)		 1
4/24/21 Dual Meet Canyon vs Foothill 1:58.80 V PR (Δ=1.41,1.2%)
LR (Δ=1.41,1.2%)		 1
5/5/21 League vs El Dorado 2:02.44 V 1
5/8/21 Arcadia Invitational 1:59.85 V LR (Δ=2.59,2.1%) 18
5/12/21 League vs Villa Park 2:04.08 V 1
5/21/21 North Hills League Prelims 2:00.47 V LR (Δ=3.61,2.9%) 1
5/28/21 North Hills League Finals 1:56.98 V PR (Δ=1.82,1.5%)
SR (Δ=5.59,4.6%)
LR (Δ=3.49,2.9%)		 2
3/12/22 Irvine ASICS Invitational 1:57.28 V 2
3/30/22 El Dorado @ Foothill 1:56.89 V PR (Δ=0.09,0.1%)
SR (Δ=0.09,0.1%)
LR (Δ=0.39,0.3%)		 2.
4/22/22 League Prelims 2:04.35 V 2
4/29/22 League Finals 1:57.54 V LR (Δ=6.81,5.5%)
LY (Δ=1.26,1.1%)		 2
4/29/22 League Finals 2:04.35 V LR (Δ=,0.0%) 2
5/7/22 CIF-SS Prelims 1:57.92 V LY (Δ=1.93,1.6%) 15

1600m

Date Meet Result Div Record Place
3/9/19 Irvine Invitational 4:34.91 F/S 4
3/13/19 Non-league vs Yorba Linda 4:54.87 V 7
3/16/19 Triton Invitational 4:35.07 F/S LR (Δ=19.80,6.7%) 1
3/27/19 League vs El Modena 4:57.63 F/S 2
3/30/19 Trabuco Hills Invitational 4:40.81 F/S LR (Δ=16.82,5.7%) 7
4/4/19 League vs El Dorado 4:51.51 F/S 1
4/6/19 Irvine Distance Carnival 4:36.64 V LR (Δ=14.87,5.1%) 10
4/10/19 League vs Esperanza 4:38.53 V 5
4/13/19 OC Championships 4:29.09 F/S PR (Δ=5.82,2.1%)
LR (Δ=9.44,3.4%)		 3
4/23/19 North Hills League Prelims 4:31.20 V 3
4/26/19 North Hills League Finals 4:28.43 V PR (Δ=0.66,0.2%)
SR
LR (Δ=2.77,1.0%)		 4
2/29/20 Tustin Dual Meet 4:49.22 V SR (Δ=-20.79,-7.7%) 1
4/3/21 Dual Meet vs Beckman HS 4:29.60 V LR (Δ=19.62,6.8%) 1
4/10/21 Tustin vs Foothill 4:27.68 V PR (Δ=0.75,0.3%)
LR (Δ=1.92,0.7%)		 1
4/17/21 Laguna Bach Distance Carnival 4:20.74 V PR (Δ=6.94,2.6%)
LR (Δ=6.94,2.6%)		 7
5/12/21 League vs Villa Park 4:24.86 V 1
5/15/21 Orange County Championships 4:20.02 V PR (Δ=0.72,0.3%)
LR (Δ=4.84,1.8%)		 1
5/21/21 North Hills League Prelims 4:32.65 V 1
5/28/21 North Hills League Finals 4:23.31 V LR (Δ=9.34,3.4%) 1
6/5/21 CIF-SS D1 Prelims 4:16.49 V PR (Δ=3.53,1.4%)
LR (Δ=6.82,2.6%)		 8
6/12/21 CIF-SS D1 Finals 4:15.96 V PR (Δ=0.53,0.2%)
SR (Δ=33.26,11.5%)
LR (Δ=0.53,0.2%)		 4
3/24/22 Foothill @ Villa Park 4:32.44 V 1.
3/26/22 O. C. Championships 4:14.45 V PR (Δ=1.51,0.6%)
SR (Δ=1.51,0.6%)
LR (Δ=17.99,6.6%)		 3
4/22/22 League Prelims 4:35.57 V 1
4/29/22 League Finals 4:25.96 V LR (Δ=9.61,3.5%) 1
4/29/22 League Finals 4:35.57 V LR (Δ=,0.0%) 1
5/7/22 CIF-SS Prelims 4:17.47 V LR (Δ=8.49,3.2%)
LY (Δ=7.39,2.8%)		 10
5/14/22 CIF-SS Finals 4:20.12 V 8

1 mile

Date Meet Result Div Record Place
5/8/21 Arcadia Invitational 4:18.34 V SR 4
4/9/22 Arcadia Invitational 4:18.87 V SR (Δ=-0.53,-0.2%) 7.

3200m

Date Meet Result Div Record Place
4/4/19 League vs El Dorado 10:57.09 F/S SR 1
3/11/20 Dual Meet vs Yorba Linda 10:44.54 V PR (Δ=12.55,1.9%)
SR (Δ=12.55,1.9%)
LR (Δ=12.55,1.9%)		 2
4/28/21 League Meet El Modena 9:52.18 V PR (Δ=52.36,8.1%)
SR (Δ=52.36,8.1%)
LR (Δ=52.36,8.1%)		 1
2/24/22 YLHS v Foothill HS Dual Meet 10:00.87 V SR (Δ=-8.69,-1.5%) 1.

4x400m

Date Meet Result Div Record Place
3/27/19 League vs El Modena 4:10.28 F/S LR (Δ=9.12,3.5%) 2
2/29/20 Tustin Dual Meet 3:38.25 V 1
3/4/20 Dual Meet vs Villa Park 4:05.48 V LY (Δ=2.07,0.8%) 2
3/11/20 Dual Meet vs Yorba Linda 3:43.57 V LR (Δ=11.14,4.7%)
LY (Δ=6.07,2.6%)		 1
5/28/21 North Hills League Finals 3:32.98 V LR (Δ=4.91,2.3%) 1
2/24/22 YLHS v Foothill HS Dual Meet 3:47.57 V 2.
3/30/22 El Dorado @ Foothill 3:42.02 V LR (Δ=5.55,2.4%)
LY (Δ=2.58,1.1%)		 1.
4/7/22 Foothill @ El Modena 3:47.57 V 2

4x800m

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 8:18.10 V 2
3/5/22 Earl Engman Relays 8:23.48 V 1.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 10:48.37 V 1