Career Report for Grant Sweningson
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Sweningson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beckman HS | 3 | 14:53.9 | 4:58 | 1 | 1/30/21 | Beckman VS. Foothill | 1 |
Brea Olinda HS | 2.6 | 12:50 | 4:56 | 1 | 2/20/21 | Brea Olinda VS. Foothill | 1 |
Brookside Golf Course | 3 | 15:41.5 | 5:14 | 1 | 9/3/21 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 15:06.8 | 5:02 | 1 | 9/25/21 | Dana Hills Invitational | 2 |
Foothill HS, Santa Ana | 3 | 14:59.2 | 5:00 | 1 | 2/13/21 | Tustin vs Foothill | 2 |
Laguna Hills HS | 3 | 16:13.8 | 5:25 | 3 | 9/14/19 | Laguna Hills Invitational | 2 |
Mt. Sac | 2.93 | 15:23.8 | 5:15 | 3 | 11/20/21 | Southern Section Finals | 1 |
Oak Canyon Park | 3 | 15:21.1 | 5:07 | 6 | 10/16/21 | Orange County Champ | 3 |
Riverside City XC Course | 3 | 15:31.9 | 5:11 | 3 | 11/23/19 | Southern Section Finals | 6 |
Silverlakes Sports Park | 3 | 15:09.5 | 5:03 | 3 | 9/18/21 | Woodbridge Cross Country Classic | 3 |
Stanford Golf Course | 3.1 | 17:02.2 | 5:30 | 11 | 9/29/18 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 15:41.7 | 5:04 | 3 | 11/27/21 | CA State Finals | 3 |
Yorba Regional Park | 3 | 15:06.3 | 5:02 | 5 | 11/3/21 | Century Conference Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 14:53.9 | 4:58 | 1/30/21 | Beckman VS. Foothill | Beckman HS | 24 |
3.1 | 15:41.7 | 5:04 | 11/27/21 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Grant Sweningson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 5:25 | 2/3 | 5 | 1.28 |
So | 8 | 5:15 | 7/7 | 2 | 1.72 |
Jr | 4 | 4:59 | 1/1 | 1 | 1.38 |
Sr | 8 | 5:07 | 6/6 | 1 | 1.62 |
Foothill Career | 30 | 5:14 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 11/188 | 1.14 | 15:41.7 | 5:04 | You ROCK! (LR, PR, DPR) |
11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 8/117 | 1.25 | 15:23.8 | 5:15 | |
11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | V | 1/55 | 1.38 | 15:06.3 | 5:02 | You ROCK! (LR, PR) |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 6/69 | 1.62 | 15:21.1 | 5:07 | You ROCK! (LR, PR, SBP) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 71/169 | 1.19 | 16:03.3 | 5:11 | You ROCK! (LR, PR, DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 11/261 | 1.49 | 15:06.8 | 5:02 | You ROCK! (LR, PR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 20/229 | 1.21 | 15:09.5 | 5:03 | You ROCK! (LR, PR) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 47/226 | 1.25 | 15:41.5 | 5:14 | |
2/20/21 | Brea Olinda VS. Foothill | Brea Olinda HS | 2.6 | V | 1/13 | 1.38 | 12:50 | 4:56 | You ROCK! (SBP) |
2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | V | 1/12 | 1.77 | 14:59.2 | 5:00 | You ROCK! (LR, PR) |
2/6/21 | El Modena VS. Foothill | Foothill HS, Santa Ana | 3 | V | 1/14 | 1.77 | 15:03 | 5:01 | |
1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | V | 3/14 | 1.35 | 14:53.9 | 4:58 | You ROCK! (DPR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 50/176 | 1.01 | 15:31.9 | 5:11 | You ROCK! (LY, LR, PR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 30/170 | 1.20 | 15:47.2 | 5:16 | You ROCK! (LY, LR, PR) |
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | V | 12/28 | 1.43 | 15:34.4 | 5:11 | You ROCK! (LY, LR, PR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 8/187 | 1.35 | 15:49.2 | 5:16 | You ROCK! (LY, LR, PR) |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 34/119 | 1.45 | 15:27.2 | 5:09 | You ROCK! (LY, LR, PR) |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 50/223 | 0.86 | 16:38.2 | 5:22 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 52/239 | 1.16 | 15:25.5 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 1/174 | 1.72 | 16:13.8 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 98/170 | 0.56 | 15:55.99 | 5:19 | You ROCK! (LR, PR) |
11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 42/167 | 0.94 | 16:17.5 | 5:26 | |
10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | V | 16/28 | 1.12 | 15:45.5 | 5:15 | You ROCK! (LR, PR, DPR) |
10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 17/221 | 1.28 | 16:04.2 | 5:21 | You ROCK! (SBP) |
10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 86/125 | 1.11 | 16:21.4 | 5:27 | |
9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 70/211 | 0.59 | 17:02.2 | 5:30 | |
9/25/18 | Century League Preview | Yorba Regional Park | 3 | V | 20/28 | 1.10 | 16:12.2 | 5:24 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 1/280 | 1.27 | 16:04 | 5:21 | You ROCK! (DPR) |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 1/331 | 0.91 | 16:07.9 | 5:23 | You ROCK! (DPR) |
9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 2/143 | 1.04 | 17:01.5 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 400m | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|
2019 Outdoor | Fr | - | 2:01.49 | 4:28.43 | - | 10:57.09 |
2020 Outdoor | So | - | 2:02.57 | 4:49.22 | - | 10:44.54 |
2021 Outdoor | Jr | 54.60 PR | 1:56.98 | 4:15.96 | 4:18.34 PR | 9:52.18 PR |
2022 Outdoor | Sr | - | 1:56.89 PR | 4:14.45 PR | 4:18.87 | 10:00.87 |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/13/19 | Non-league vs Yorba Linda | 2:17.08 | V | 4 | |
4/10/19 | League vs Esperanza | 2:08.07 | V | PR (Δ=9.01,6.6%) LR (Δ=9.01,6.6%) |
3 |
4/26/19 | North Hills League Finals | 2:01.49 | V | PR (Δ=6.58,5.1%) SR LR (Δ=6.58,5.1%) |
3 |
3/4/20 | Dual Meet vs Villa Park | 2:02.57 | V | SR (Δ=-1.08,-0.9%) | 2 |
4/10/21 | Tustin vs Foothill | 2:04.50 | V | 1 | |
4/14/21 | Brea vs Foothill | 2:00.21 | V | PR (Δ=1.28,1.1%) LR (Δ=4.29,3.4%) |
1 |
4/24/21 | Dual Meet Canyon vs Foothill | 1:58.80 | V | PR (Δ=1.41,1.2%) LR (Δ=1.41,1.2%) |
1 |
5/5/21 | League vs El Dorado | 2:02.44 | V | 1 | |
5/8/21 | Arcadia Invitational | 1:59.85 | V | LR (Δ=2.59,2.1%) | 18 |
5/12/21 | League vs Villa Park | 2:04.08 | V | 1 | |
5/21/21 | North Hills League Prelims | 2:00.47 | V | LR (Δ=3.61,2.9%) | 1 |
5/28/21 | North Hills League Finals | 1:56.98 | V | PR (Δ=1.82,1.5%) SR (Δ=5.59,4.6%) LR (Δ=3.49,2.9%) |
2 |
3/12/22 | Irvine ASICS Invitational | 1:57.28 | V | 2 | |
3/30/22 | El Dorado @ Foothill | 1:56.89 | V | PR (Δ=0.09,0.1%) SR (Δ=0.09,0.1%) LR (Δ=0.39,0.3%) |
2. |
4/22/22 | League Prelims | 2:04.35 | V | 2 | |
4/29/22 | League Finals | 1:57.54 | V | LR (Δ=6.81,5.5%) LY (Δ=1.26,1.1%) |
2 |
4/29/22 | League Finals | 2:04.35 | V | LR (Δ=,0.0%) | 2 |
5/7/22 | CIF-SS Prelims | 1:57.92 | V | LY (Δ=1.93,1.6%) | 15 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/9/19 | Irvine Invitational | 4:34.91 | F/S | 4 | |
3/13/19 | Non-league vs Yorba Linda | 4:54.87 | V | 7 | |
3/16/19 | Triton Invitational | 4:35.07 | F/S | LR (Δ=19.80,6.7%) | 1 |
3/27/19 | League vs El Modena | 4:57.63 | F/S | 2 | |
3/30/19 | Trabuco Hills Invitational | 4:40.81 | F/S | LR (Δ=16.82,5.7%) | 7 |
4/4/19 | League vs El Dorado | 4:51.51 | F/S | 1 | |
4/6/19 | Irvine Distance Carnival | 4:36.64 | V | LR (Δ=14.87,5.1%) | 10 |
4/10/19 | League vs Esperanza | 4:38.53 | V | 5 | |
4/13/19 | OC Championships | 4:29.09 | F/S | PR (Δ=5.82,2.1%) LR (Δ=9.44,3.4%) |
3 |
4/23/19 | North Hills League Prelims | 4:31.20 | V | 3 | |
4/26/19 | North Hills League Finals | 4:28.43 | V | PR (Δ=0.66,0.2%) SR LR (Δ=2.77,1.0%) |
4 |
2/29/20 | Tustin Dual Meet | 4:49.22 | V | SR (Δ=-20.79,-7.7%) | 1 |
4/3/21 | Dual Meet vs Beckman HS | 4:29.60 | V | LR (Δ=19.62,6.8%) | 1 |
4/10/21 | Tustin vs Foothill | 4:27.68 | V | PR (Δ=0.75,0.3%) LR (Δ=1.92,0.7%) |
1 |
4/17/21 | Laguna Bach Distance Carnival | 4:20.74 | V | PR (Δ=6.94,2.6%) LR (Δ=6.94,2.6%) |
7 |
5/12/21 | League vs Villa Park | 4:24.86 | V | 1 | |
5/15/21 | Orange County Championships | 4:20.02 | V | PR (Δ=0.72,0.3%) LR (Δ=4.84,1.8%) |
1 |
5/21/21 | North Hills League Prelims | 4:32.65 | V | 1 | |
5/28/21 | North Hills League Finals | 4:23.31 | V | LR (Δ=9.34,3.4%) | 1 |
6/5/21 | CIF-SS D1 Prelims | 4:16.49 | V | PR (Δ=3.53,1.4%) LR (Δ=6.82,2.6%) |
8 |
6/12/21 | CIF-SS D1 Finals | 4:15.96 | V | PR (Δ=0.53,0.2%) SR (Δ=33.26,11.5%) LR (Δ=0.53,0.2%) |
4 |
3/24/22 | Foothill @ Villa Park | 4:32.44 | V | 1. | |
3/26/22 | O. C. Championships | 4:14.45 | V | PR (Δ=1.51,0.6%) SR (Δ=1.51,0.6%) LR (Δ=17.99,6.6%) |
3 |
4/22/22 | League Prelims | 4:35.57 | V | 1 | |
4/29/22 | League Finals | 4:25.96 | V | LR (Δ=9.61,3.5%) | 1 |
4/29/22 | League Finals | 4:35.57 | V | LR (Δ=,0.0%) | 1 |
5/7/22 | CIF-SS Prelims | 4:17.47 | V | LR (Δ=8.49,3.2%) LY (Δ=7.39,2.8%) |
10 |
5/14/22 | CIF-SS Finals | 4:20.12 | V | 8 |
1 mile
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/8/21 | Arcadia Invitational | 4:18.34 | V | SR | 4 |
4/9/22 | Arcadia Invitational | 4:18.87 | V | SR (Δ=-0.53,-0.2%) | 7. |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/4/19 | League vs El Dorado | 10:57.09 | F/S | SR | 1 |
3/11/20 | Dual Meet vs Yorba Linda | 10:44.54 | V | PR (Δ=12.55,1.9%) SR (Δ=12.55,1.9%) LR (Δ=12.55,1.9%) |
2 |
4/28/21 | League Meet El Modena | 9:52.18 | V | PR (Δ=52.36,8.1%) SR (Δ=52.36,8.1%) LR (Δ=52.36,8.1%) |
1 |
2/24/22 | YLHS v Foothill HS Dual Meet | 10:00.87 | V | SR (Δ=-8.69,-1.5%) | 1. |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/27/19 | League vs El Modena | 4:10.28 | F/S | LR (Δ=9.12,3.5%) | 2 |
2/29/20 | Tustin Dual Meet | 3:38.25 | V | 1 | |
3/4/20 | Dual Meet vs Villa Park | 4:05.48 | V | LY (Δ=2.07,0.8%) | 2 |
3/11/20 | Dual Meet vs Yorba Linda | 3:43.57 | V | LR (Δ=11.14,4.7%) LY (Δ=6.07,2.6%) |
1 |
5/28/21 | North Hills League Finals | 3:32.98 | V | LR (Δ=4.91,2.3%) | 1 |
2/24/22 | YLHS v Foothill HS Dual Meet | 3:47.57 | V | 2. | |
3/30/22 | El Dorado @ Foothill | 3:42.02 | V | LR (Δ=5.55,2.4%) LY (Δ=2.58,1.1%) |
1. |
4/7/22 | Foothill @ El Modena | 3:47.57 | V | 2 |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/7/20 | Earl Engman Relays | 8:18.10 | V | 2 | |
3/5/22 | Earl Engman Relays | 8:23.48 | V | 1. |