Career Report for Grant Sweningson
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Sweningson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 16:04 | 5:21 | 9/22/18 | Dana Hills Invitational | 1 |
| Laguna Hills HS | 3 | 16:14 | 5:25 | 9/14/19 | Laguna Hills Invitational | 2 |
| Oak Canyon Park | 3 | 15:27 | 5:09 | 10/19/19 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 15:32 | 5:11 | 11/23/19 | Southern Section Finals | 6 |
| Silverlakes Sports Park | 3 | 15:26 | 5:09 | 9/21/19 | Woodbridge XC Classic | 2 |
| Stanford Golf Course | 3.1 | 17:02 | 5:30 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:38 | 5:22 | 10/12/19 | Clovis Invitational | 1 |
| Yorba Regional Park | 3 | 15:34 | 5:11 | 11/6/19 | Century Conference Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:26 | 5:09 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 16 |
| 3.1 | 16:38 | 5:22 | 10/12/19 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Grant Sweningson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:25 | 2/3 | 5 | 1.28 |
| So | 8 | 5:15 | 7/7 | 2 | 1.72 |
| Foothill Career | 18 | 5:20 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 50/176 | 1.01 | 15:32 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 30/170 | 1.20 | 15:47 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | V | 12/28 | 1.43 | 15:34 | 5:11 | You ROCK! (LY, LR, PR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 8/187 | 1.35 | 15:49 | 5:16 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 34/119 | 1.45 | 15:27 | 5:09 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 50/223 | 0.86 | 16:38 | 5:22 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 52/239 | 1.16 | 15:26 | 5:09 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 1/174 | 1.72 | 16:14 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 98/170 | 0.56 | 15:56 | 5:19 | You ROCK! (LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 42/167 | 0.94 | 16:18 | 5:26 | |
| 10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | V | 16/28 | 1.12 | 15:46 | 5:15 | You ROCK! (LR, PR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 17/221 | 1.28 | 16:04 | 5:21 | You ROCK! (SBP) |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 86/125 | 1.11 | 16:21 | 5:27 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 70/211 | 0.59 | 17:02 | 5:30 | |
| 9/25/18 | Century League Preview | Yorba Regional Park | 3 | V | 20/28 | 1.10 | 16:12 | 5:24 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 1/280 | 1.27 | 16:04 | 5:21 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 1/331 | 0.91 | 16:08 | 5:23 | |
| 9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 2/143 | 1.04 | 17:02 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:01.49 PR | 4:28.43 PR | 10:57.09 |
| 2020 Outdoor | So | 2:02.57 | 4:49.22 | 10:44.54 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/13/19 | Non-league vs Yorba Linda | 2:17.08 | V | 4 | |
| 4/10/19 | League vs Esperanza | 2:08.07 | V | PR (Δ=9.01,6.6%) LR (Δ=9.01,6.6%) |
3 |
| 4/26/19 | North Hills League Finals | 2:01.49 | V | PR (Δ=6.58,5.1%) SR LR (Δ=6.58,5.1%) |
3 |
| 3/4/20 | Dual Meet vs Villa Park | 2:02.57 | V | SR (Δ=-1.08,-0.9%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/9/19 | Irvine Invitational | 4:34.91 | F/S | 4 | |
| 3/13/19 | Non-league vs Yorba Linda | 4:54.87 | V | 7 | |
| 3/16/19 | Triton Invitational | 4:35.07 | F/S | LR (Δ=19.80,6.7%) | 1 |
| 3/27/19 | League vs El Modena | 4:57.63 | F/S | 2 | |
| 3/30/19 | Trabuco Hills Invitational | 4:40.81 | F/S | LR (Δ=16.82,5.7%) | 7 |
| 4/4/19 | League vs El Dorado | 4:51.51 | F/S | 1 | |
| 4/6/19 | Irvine Distance Carnival | 4:36.64 | V | LR (Δ=14.87,5.1%) | 10 |
| 4/10/19 | League vs Esperanza | 4:38.53 | V | 5 | |
| 4/13/19 | OC Championships | 4:29.09 | F/S | PR (Δ=5.82,2.1%) LR (Δ=9.44,3.4%) |
3 |
| 4/23/19 | North Hills League Prelims | 4:31.20 | V | 3 | |
| 4/26/19 | North Hills League Finals | 4:28.43 | V | PR (Δ=0.66,0.2%) SR LR (Δ=2.77,1.0%) |
4 |
| 2/29/20 | Tustin Dual Meet | 4:49.22 | V | SR (Δ=-20.79,-7.7%) | 1 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/4/19 | League vs El Dorado | 10:57.09 | F/S | SR | 1 |
| 3/11/20 | Dual Meet vs Yorba Linda | 10:44.54 | V | PR (Δ=12.55,1.9%) SR (Δ=12.55,1.9%) LR (Δ=12.55,1.9%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/27/19 | League vs El Modena | 4:10.28 | F/S | LR (Δ=9.12,3.5%) | 2 |
| 2/29/20 | Tustin Dual Meet | 3:38.25 | V | 1 | |
| 3/4/20 | Dual Meet vs Villa Park | 4:05.48 | V | LY (Δ=2.07,0.8%) | 2 |
| 3/11/20 | Dual Meet vs Yorba Linda | 3:43.57 | V | LR (Δ=11.14,4.7%) LY (Δ=6.07,2.6%) |
1 |