Career Report for Shane Agena
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shane Agena's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:10.6 | 6:45 | 4 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Contra Loma Reservoir | 2 | 12:49.22 | 6:25 | 19 | 10/31/18 | Bay Valley League Champs | 2 |
| Elkhorn Country Club | 3.1 | 20:09.5 | 6:30 | 28 | 9/22/18 | Pacific Tigers Invite | 1 |
| Freedom HS | 3.1 | 19:18.55 | 6:14 | 18 | 9/12/18 | BVAL Heritage at Freedom | 1 |
| Heritage HS | 2 | 11:52.45 | 5:56 | 5 | 10/17/18 | Liberty v Heritage | 1 |
| Heritage HS | 3 | 19:28.25 | 6:29 | 16 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | 2 |
| Newhall Park | 2 | 13:19.1 | 6:40 | 42 | 9/15/18 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 13:53.6 | 6:57 | 54 | 9/4/18 | Monte Vista Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:52.45 | 5:56 | 10/17/18 | Liberty v Heritage | Heritage HS | 5 |
| 3 | 19:28.25 | 6:29 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 2 |
| 3.1 | 19:18.55 | 6:14 | 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 |
Career Summary
Below is a summary of each season run by Shane Agena.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 10 | 6:32 | 2/2 | 14 | 1.47 |
| Heritage Career | 10 | 6:32 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 3/90 | 1.47 | 12:49.22 | 6:25 | You ROCK! (LR, PR, SBP) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 3 | V | 12/14 | 19:28.25 | 6:29 | You ROCK! (LR, PR, DPR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 1/60 | 1.32 | 11:52.45 | 5:56 | You ROCK! (DPR) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | JV | 14/114 | 0.96 | 14:10.6 | 6:45 | |
| 10/3/18 | Heritage Time Trial | Heritage HS | 3 | 20:28.96 | 6:50 | ||||
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 263/310 | -0.31 | 20:09.5 | 6:30 | |
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 3/41 | 1.35 | 13:24.2 | 6:42 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 27/132 | 0.47 | 13:19.1 | 6:40 | You ROCK! (DPR) |
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 3.1 | V | 14/24 | 0.21 | 19:18.55 | 6:14 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 54/127 | 0.56 | 13:53.6 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | So | 11.84 PR | 23.62 PR | 55.58 | - | |
| 2019 Outdoor | Jr | 12.22 | 24.19 | 53.35 PR | 2:11.47 PR | |
| 2020 Outdoor | Sr | 12.36 | 23.88 | 54.14 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 12.39 | V | 71 | ||
| 3/10/18 | Marsh Creek Invitational | 12.07 | F/S | PR (Δ=0.32,2.6%) LR (Δ=0.32,2.6%) |
1 | |
| 3/17/18 | 5th Annual Eddie Hart Invitational | 11.96 | F/S | PR (Δ=0.11,0.9%) LR (Δ=0.11,0.9%) |
4 | |
| 4/4/18 | Liberty vs Heritage | 12.16 | V | 9 | ||
| 4/11/18 | Heritage vs deer Valley | 11.96 | V | PR (Δ=,0.0%) LR (Δ=0.20,1.6%) |
13 | |
| 4/18/18 | Antioch HS vs Heritage HS | 11.84 | V | PR (Δ=0.12,1.0%) SR LR (Δ=0.12,1.0%) |
7 | |
| 4/25/18 | BVAL Dual Heritage @ Freedom | 11.88 | V | 10 | ||
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 11.91 | F/S | 4 | ||
| 5/1/18 | BVAL Frosh/Soph Trials | 12.39 | F/S | 6 | ||
| 5/3/18 | BVAL Varsity Trials | 12.39 | F/S | LR (Δ=,0.0%) | 6 | |
| 5/12/18 | BVAL Championship Finals | 11.87 | F/S | LR (Δ=0.52,4.2%) | 4 | |
| 5/12/18 | BVAL Championship Finals | 12.39 | F/S | LR (Δ=,0.0%) | 7 | |
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 12.22 | V | SR (Δ=-0.38,-3.2%) | 31 | |
| 3/7/20 | Dan Gabor Invitational | 12.36 | V | SR (Δ=-0.14,-1.1%) | 63 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | Liberty vs Heritage | 24.78 | V | 4 | ||
| 4/11/18 | Heritage vs deer Valley | 24.15 | V | PR (Δ=0.63,2.5%) LR (Δ=0.63,2.5%) |
3 | |
| 4/18/18 | Antioch HS vs Heritage HS | 24.37 | V | 6 | ||
| 4/25/18 | BVAL Dual Heritage @ Freedom | 23.93 | V | PR (Δ=0.22,0.9%) LR (Δ=0.44,1.8%) |
6 | |
| 5/1/18 | BVAL Frosh/Soph Trials | 24.76 | F/S | 4 | ||
| 5/3/18 | BVAL Varsity Trials | 24.76 | F/S | LR (Δ=,0.0%) | 4 | |
| 5/12/18 | BVAL Championship Finals | 23.62 | F/S | PR (Δ=0.31,1.3%) SR LR (Δ=1.14,4.6%) |
1 | |
| 5/12/18 | BVAL Championship Finals | 24.76 | F/S | LR (Δ=,0.0%) | 4 | |
| 2/27/19 | LUHSD Scrimmage | 24.19 | V | SR (Δ=-0.57,-2.4%) | 5 | |
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 24.56 | V | 7 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 24.29 | V | LR (Δ=0.27,1.1%) | 3 | |
| 4/24/19 | BVAL Dual Deer Valley | 24.66 | V | 4 | ||
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 23.88 | V | SR (Δ=0.31,1.3%) LR (Δ=0.78,3.2%) |
1 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 55.58 | V | SR | 43 | |
| 2/27/19 | LUHSD Scrimmage | 53.35 | V | PR (Δ=2.23,4.0%) SR (Δ=2.23,4.0%) LR (Δ=2.23,4.0%) LY (Δ=2.23,4.0%) |
2 | |
| 3/13/19 | BVAL Dual Freedom @ Heritage | 54.83 | V | 1 | ||
| 4/3/19 | Liberty @ Heritage | 53.51 | V | LR (Δ=1.32,2.4%) | 2 | |
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 53.56 | V | 5 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 54.24 | V | 1 | ||
| 4/24/19 | BVAL Dual Deer Valley | 53.91 | V | LR (Δ=0.33,0.6%) | 2 | |
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 54.54 | V | 8 | ||
| 5/4/19 | BVAL T&F Championships | 53.85 | V | LR (Δ=0.69,1.3%) | 9 | |
| 5/4/19 | BVAL T&F Championships | 54.54 | V | LR (Δ=,0.0%) | 8 | |
| 3/7/20 | Dan Gabor Invitational | 54.14 | V | SR (Δ=-0.79,-1.5%) LY (Δ=0.69,1.3%) |
28 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | BVAL Dual Freedom @ Heritage | 2:27.40 | V | 12 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:11.47 | V | PR (Δ=15.93,10.8%) SR LR (Δ=15.93,10.8%) |
133 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Marsh Creek Invitational | 46.42 | F/S | LY (Δ=0.70,1.5%) | 2 | |
| 3/14/18 | BVAL Dual Pittsburg @ Heritage | 45.83 | V | 2 | ||
| 3/17/18 | 5th Annual Eddie Hart Invitational | 46.13 | F/S | LR (Δ=0.29,0.6%) LY (Δ=0.99,2.1%) |
2 | |
| 4/4/18 | Liberty vs Heritage | 44.40 | V | 2 | ||
| 4/11/18 | Heritage vs deer Valley | 44.43 | V | 2 | ||
| 4/25/18 | BVAL Dual Heritage @ Freedom | 46.07 | V | 3 | ||
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 52.03 | F/S | 11 | ||
| 4/28/18 | Sacramento Meet of Champions | 43.89 | 10 | |||
| 5/12/18 | BVAL Championship Finals | 47.32 | F/S | LR (Δ=4.71,9.1%) | 2 | |
| 4/3/19 | Liberty @ Heritage | 45.77 | V | LR (Δ=1.94,4.1%) | 2 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | 5th Annual Eddie Hart Invitational | 1:38.74 | F/S | PR (Δ=1.53,1.5%) LR (Δ=1.53,1.5%) |
2 | |
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 1:39.69 | F/S | LY (Δ=0.58,0.6%) | 1 | |
| 2/16/19 | 20th Annual Pittsburg Relays | 1:42.83 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/18 | BVAL Championship Finals | 3:51.17 | F/S | LR (Δ=7.14,3.0%) | 2 | |
| 2/16/19 | 20th Annual Pittsburg Relays | 3:59.78 | V | 1 | ||
| 2/27/19 | LUHSD Scrimmage | 4:03.29 | V | 4 | ||
| 3/23/19 | Oakland Invitational Relays | 3:49.54 | V | 6 | ||
| 4/3/19 | Liberty @ Heritage | 3:38.27 | V | 2 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 3:36.07 | V | 1 | ||
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 3:40.69 | V | 4 | ||
| 4/24/19 | BVAL Dual Deer Valley | 3:40.07 | V | 1 | ||
| 5/11/19 | NCS Tri-Valley Championship | 3:36.03 | V | 14 | ||
| 2/22/20 | Pittsburg Relays | 3:42.61 | V | 2 | ||
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 3:38.35 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 11:07.70 | V | LR (Δ=36.29,5.2%) | 11 | |
| 2/22/20 | Pittsburg Relays | 11:18.62 | V | LY (Δ=25.37,3.6%) | 1 |