Career Report for Lauren Lane
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Lane's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 21:11.5 | 7:04 | 8 | 10/26/18 | Arcadia Apache Invite | 1 |
| Canyon Middle School | 2.1 | 18:23 | 8:45 | 3 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Contra Loma Reservoir | 2 | 17:56.9 | 8:58 | 32 | 9/19/18 | BVAL Heritage at AHS | 1 |
| Contra Loma Reservoir | 3 | 22:18.75 | 7:26 | 16 | 11/6/19 | Bay Valley League Champs | 3 |
| Crystal Springs | 2.95 | 23:48 | 8:04 | 4 | 10/12/19 | Serra Invitational | 1 |
| Elkhorn Country Club | 3.1 | 20:57 | 6:45 | 8 | 9/21/19 | Pacific Tigers Invite | 2 |
| Freedom HS | 2 | 15:34.71 | 7:47 | 7 | 9/12/18 | BVAL Heritage at Freedom | 1 |
| Hayward HS | 3 | 19:41.2 | 6:34 | 5 | 11/23/19 | North Coast Section Finals | 1 |
| Heritage HS | 3 | 20:45 | 6:55 | 3 | 9/18/19 | BVAL Dual: Deer Valley @ Heritage | 4 |
| Johnson-Springview Park | 3.1 | 21:40.62 | 7:00 | 3 | 10/19/19 | Bella Vista Bronco Invite | 1 |
| Newhall Park | 2 | 15:58.8 | 7:59 | 19 | 9/15/18 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:37.3 | 7:49 | 19 | 9/3/19 | Monte Vista Invitational | 2 |
| Pittsburg HS | 3 | 24:19 | 8:06 | 5 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
| Prewett Family Park | 3 | 32:00 | 10:40 | 6 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:34.71 | 7:47 | 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 5 |
| 3 | 19:41.2 | 6:34 | 11/23/19 | North Coast Section Finals | Hayward HS | 11 |
| 3.1 | 20:57 | 6:45 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Lauren Lane.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 8:13 | 0/1 | 7 | 0.65 |
| So | 10 | 7:24 | 6/6 | 5 | 0.76 |
| Heritage Career | 21 | 7:48 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 45/128 | 0.75 | 19:41.2 | 6:34 | You ROCK! (DPR) |
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 7/36 | 1.11 | 22:18.75 | 7:26 | You ROCK! (LY, LR, PR) |
| 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 3 | V | 5/14 | 22:20 | 7:27 | You ROCK! (LY) | |
| 10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 44/104 | 0.58 | 21:40.62 | 7:00 | |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 3 | V | 6/14 | 24:19 | 8:06 | ||
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | F/S | 41/139 | 0.12 | 23:48 | 8:04 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 74/247 | 0.74 | 20:57 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3 | V | 2/17 | 20:45 | 6:55 | You ROCK! (LR, PR, DPR) | |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 8/19 | 24:03 | 8:01 | You ROCK! (LR, PR) | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 25/129 | 0.76 | 15:37.3 | 7:49 | You ROCK! (LY, LR, PR, SBP) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 16/36 | 0.41 | 24:14.68 | 8:05 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 85/138 | 0.65 | 21:11.5 | 7:04 | You ROCK! (SBP, DPR) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 3 | V | 5/12 | 23:01.79 | 7:41 | ||
| 10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 15/21 | -0.04 | 22:33.93 | 7:31 | You ROCK! (DPR) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 54/96 | 0.29 | 18:23 | 8:45 | |
| 9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 3 | V | 9/14 | 32:00 | 10:40 | ||
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 213/274 | -0.08 | 23:36.1 | 7:37 | |
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 4/17 | 17:56.9 | 8:58 | ||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 101/164 | 0.41 | 15:58.8 | 7:59 | |
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 | JV | 2/13 | 15:34.71 | 7:47 | You ROCK! (DPR) | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 51/125 | 0.18 | 17:12 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:01.95 PR | 2:29.67 PR | 5:45.28 PR | 13:52.92 PR | |
| 2020 Outdoor | So | 1:03.53 | 2:34.00 | 6:05.21 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | Liberty @ Heritage | 1:05.22 | V | 3 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 1:03.94 | V | PR (Δ=1.28,2.0%) LR (Δ=1.28,2.0%) |
3 | |
| 4/17/19 | BVAL Dual Heritage @ Antioch | 1:04.81 | V | 1 | ||
| 4/24/19 | BVAL Dual Deer Valley | 1:04.39 | V | LR (Δ=0.42,0.6%) | 2 | |
| 5/4/19 | BVAL T&F Championships | 1:02.54 | V | PR (Δ=1.40,2.2%) LR (Δ=1.85,2.9%) |
4 | |
| 5/11/19 | NCS Tri-Valley Championship | 1:01.95 | V | PR (Δ=0.59,0.9%) SR LR (Δ=0.59,0.9%) |
15 | |
| 3/7/20 | Dan Gabor Invitational | 1:03.53 | V | SR (Δ=-1.58,-2.6%) | 14 | |
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 1:08.20 | V | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | LUHSD Scrimmage | 2:37.12 | V | 4 | ||
| 3/9/19 | Marsh Creek Invitational | 2:43.78 | V | 7 | ||
| 3/13/19 | BVAL Dual Freedom @ Heritage | 2:42.12 | V | LR (Δ=1.66,1.0%) | 2 | |
| 3/16/19 | Dublin Distance Fiesta | 2:36.85 | V | PR (Δ=0.27,0.2%) LR (Δ=5.27,3.3%) |
107 | |
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 2:43.59 | V | 2 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 2:37.99 | V | LR (Δ=5.60,3.4%) | 1 | |
| 4/24/19 | BVAL Dual Deer Valley | 2:37.90 | V | LR (Δ=0.09,0.1%) | 1 | |
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 2:29.67 | V | PR (Δ=7.18,4.6%) SR LR (Δ=8.23,5.2%) |
1 | |
| 5/4/19 | BVAL T&F Championships | 2:29.67 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 5/4/19 | BVAL T&F Championships | 2:32.15 | V | 2 | ||
| 5/11/19 | NCS Tri-Valley Championship | 2:35.48 | V | 23 | ||
| 3/7/20 | Dan Gabor Invitational | 2:34.00 | V | SR (Δ=-4.33,-2.9%) LR (Δ=1.48,1.0%) LY (Δ=8.12,5.0%) |
21 | |
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 2:37.47 | V | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | LUHSD Scrimmage | 5:57.18 | V | 5 | ||
| 3/9/19 | Marsh Creek Invitational | 6:02.75 | F/S | 1 | ||
| 3/13/19 | BVAL Dual Freedom @ Heritage | 6:05.69 | V | 3 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:45.28 | V | PR (Δ=11.90,3.3%) SR LR (Δ=20.41,5.6%) |
111 | |
| 4/3/19 | Liberty @ Heritage | 5:56.01 | V | 5 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 6:19.01 | V | 2 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 5:50.01 | V | LR (Δ=29.00,7.7%) | 1 | |
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 5:46.35 | F/S | LR (Δ=3.66,1.0%) | 1 | |
| 4/24/19 | BVAL Dual Deer Valley | 5:46.94 | V | 1 | ||
| 2/22/20 | Pittsburg Relays | 6:05.21 | V | SR (Δ=-19.93,-5.8%) | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | LUHSD Scrimmage | 4:38.83 | V | 1 | ||
| 3/9/19 | Marsh Creek Invitational | 4:58.93 | V | 1 | ||
| 4/3/19 | Liberty @ Heritage | 4:51.11 | V | 3 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 4:13.10 | V | PR (Δ=5.18,2.0%) LR (Δ=20.81,7.6%) LY (Δ=19.20,7.1%) |
1 | |
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 4:22.82 | V | LR (Δ=10.26,3.8%) LY (Δ=14.75,5.3%) |
3 | |
| 4/24/19 | BVAL Dual Deer Valley | 4:25.73 | V | LY (Δ=11.84,4.3%) | 1 | |
| 5/11/19 | NCS Tri-Valley Championship | 4:07.77 | V | PR (Δ=5.33,2.1%) LR (Δ=7.37,2.9%) LY (Δ=13.96,5.3%) |
7 | |
| 5/18/19 | NCS Meet Of Champions | 4:05.95 | V | PR (Δ=1.82,0.7%) LR (Δ=1.82,0.7%) LY (Δ=15.78,6.0%) |
9 | |
| 5/18/19 | NCS Meet Of Champions | 4:22.28 | V | 9 | ||
| 2/22/20 | Pittsburg Relays | 5:38.29 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 20th Annual Pittsburg Relays | 12:40.95 | F/S | 1 | ||
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 10:44.27 | V | 6 | ||
| 2/22/20 | Pittsburg Relays | 12:52.03 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 20th Annual Pittsburg Relays | 15:57.69 | F/S | 1 | ||
| 3/16/19 | Dublin Distance Fiesta | 14:45.46 | V | 33 |