Career Report for Lauren Lane

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Lane's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 21:12 7:04 10/26/18 Arcadia Apache Invite 1
Canyon Middle School 2.1 18:23 8:45 10/13/18 Castro Valley/Brewer Inv 1
Contra Loma Reservoir 2 17:57 8:58 9/19/18 BVAL Heritage at AHS 1
Contra Loma Reservoir 3 22:19 7:26 11/6/19 Bay Valley League Champs 3
Crystal Springs 2.95 23:48 8:04 10/12/19 Serra Invitational 1
Elkhorn Country Club 3.1 20:57 6:45 9/21/19 Pacific Tigers Invite 2
Freedom HS 2 15:35 7:47 9/12/18 BVAL Heritage at Freedom 1
Hayward HS 3 19:41 6:34 11/23/19 North Coast Section Finals 1
Heritage HS 3 20:45 6:55 9/18/19 BVAL Dual: Deer Valley @ Heritage 4
Johnson-Springview Park 3.1 21:41 7:00 10/19/19 Bella Vista Bronco Invite 1
Newhall Park 2 15:59 7:59 9/15/18 De La Salle Invitational 1
Oak Hill Park 2 15:37 7:49 9/3/19 Monte Vista Invitational 2
Pittsburg HS 3 24:19 8:06 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 3 32:00 10:40 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:35 7:47 9/12/18 BVAL Heritage at Freedom Freedom HS 5
3 19:41 6:34 11/23/19 North Coast Section Finals Hayward HS 11
3.1 20:57 6:45 9/21/19 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Lauren Lane.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 8:13 0/1 7 0.65
So 10 7:24 6/6 5 0.76
Heritage Career 21 7:48 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 45/128 0.75 19:41 6:34
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 7/36 22:19 7:26 You ROCK! (LY, LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 5/14 22:20 7:27 You ROCK! (LY)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 44/104 0.58 21:41 7:00
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 6/14 24:19 8:06
10/12/19 Serra Invitational Crystal Springs 2.95 F/S 41/139 0.12 23:48 8:04
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 74/247 0.74 20:57 6:45 You ROCK! (LY, LR, PR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 2/17 20:45 6:55 You ROCK! (LR, PR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 8/19 24:03 8:01 You ROCK! (LR, PR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 25/129 0.76 15:37 7:49 You ROCK! (LY, LR, PR, SBP)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 V 16/36 24:15 8:05
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 85/138 0.65 21:12 7:04 You ROCK! (SBP)
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 3 V 5/12 23:02 7:41
10/17/18 Liberty v Heritage Heritage HS 3 V 15/21 22:34 7:31
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 54/96 0.29 18:23 8:45
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 3 V 9/14 32:00 10:40
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 213/274 -0.08 23:36 7:37
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 2 JV 4/17 17:57 8:58
9/15/18 De La Salle Invitational Newhall Park 2 F/S 101/164 0.41 15:59 7:59
9/12/18 BVAL Heritage at Freedom Freedom HS 2 JV 2/13 15:35 7:47
9/4/18 Monte Vista Invitational Oak Hill Park 2 Fr 51/125 0.18 17:12 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2019 OutdoorFr1:01.95 PR2:29.67 PR5:45.28 PR13:52.92 PR
2020 OutdoorSo1:03.532:34.006:05.21-

By Event


400m

Date Meet Result Div Record Place
4/3/19 Liberty @ Heritage 1:05.22 V 3
4/10/19 BVAL Dual Heritage @ Pittsburg 1:03.94 V PR (Δ=1.28,2.0%)
LR (Δ=1.28,2.0%)
3
4/17/19 BVAL Dual Heritage @ Antioch 1:04.81 V 1
4/24/19 BVAL Dual Deer Valley 1:04.39 V LR (Δ=0.42,0.6%) 2
5/4/19 BVAL T&F Championships 1:02.54 V PR (Δ=1.40,2.2%)
LR (Δ=1.85,2.9%)
4
5/11/19 NCS Tri-Valley Championship 1:01.95 V PR (Δ=0.59,0.9%)
SR
LR (Δ=0.59,0.9%)
15
3/7/20 Dan Gabor Invitational 1:03.53 V SR (Δ=-1.58,-2.6%) 14
3/11/20 BVAL Dual Heritage @ Deer Valley 1:08.20 V 4

800m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 2:37.12 V 4
3/9/19 Marsh Creek Invitational 2:43.78 V 7
3/13/19 BVAL Dual Freedom @ Heritage 2:42.12 V LR (Δ=1.66,1.0%) 2
3/16/19 Dublin Distance Fiesta 2:36.85 V PR (Δ=0.27,0.2%)
LR (Δ=5.27,3.3%)
107
4/10/19 BVAL Dual Heritage @ Pittsburg 2:43.59 V 2
4/17/19 BVAL Dual Heritage @ Antioch 2:37.99 V LR (Δ=5.60,3.4%) 1
4/24/19 BVAL Dual Deer Valley 2:37.90 V LR (Δ=0.09,0.1%) 1
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:29.67 V PR (Δ=7.18,4.6%)
SR
LR (Δ=8.23,5.2%)
1
5/4/19 BVAL T&F Championships 2:29.67 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/4/19 BVAL T&F Championships 2:32.15 V 2
5/11/19 NCS Tri-Valley Championship 2:35.48 V 23
3/7/20 Dan Gabor Invitational 2:34.00 V SR (Δ=-4.33,-2.9%)
LR (Δ=1.48,1.0%)
LY (Δ=8.12,5.0%)
21
3/11/20 BVAL Dual Heritage @ Deer Valley 2:37.47 V 2

1600m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 5:57.18 V 5
3/9/19 Marsh Creek Invitational 6:02.75 F/S 1
3/13/19 BVAL Dual Freedom @ Heritage 6:05.69 V 3
3/16/19 Dublin Distance Fiesta 5:45.28 V PR (Δ=11.90,3.3%)
SR
LR (Δ=20.41,5.6%)
111
4/3/19 Liberty @ Heritage 5:56.01 V 5
4/10/19 BVAL Dual Heritage @ Pittsburg 6:19.01 V 2
4/17/19 BVAL Dual Heritage @ Antioch 5:50.01 V LR (Δ=29.00,7.7%) 1
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 5:46.35 F/S LR (Δ=3.66,1.0%) 1
4/24/19 BVAL Dual Deer Valley 5:46.94 V 1
2/22/20 Pittsburg Relays 6:05.21 V SR (Δ=-19.93,-5.8%) 4

3200m

Date Meet Result Div Record Place
3/13/19 BVAL Dual Freedom @ Heritage 13:52.92 V SR 2

4x400m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 4:38.83 V 1
3/9/19 Marsh Creek Invitational 4:58.93 V 1
4/3/19 Liberty @ Heritage 4:51.11 V 3
4/10/19 BVAL Dual Heritage @ Pittsburg 4:13.10 V PR (Δ=5.18,2.0%)
LR (Δ=20.81,7.6%)
LY (Δ=19.20,7.1%)
1
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 4:22.82 V LR (Δ=10.26,3.8%)
LY (Δ=14.75,5.3%)
3
4/24/19 BVAL Dual Deer Valley 4:25.73 V LY (Δ=11.84,4.3%) 1
5/11/19 NCS Tri-Valley Championship 4:07.77 V PR (Δ=5.33,2.1%)
LR (Δ=7.37,2.9%)
LY (Δ=13.96,5.3%)
7
5/18/19 NCS Meet Of Champions 4:05.95 V PR (Δ=1.82,0.7%)
LR (Δ=1.82,0.7%)
LY (Δ=15.78,6.0%)
9
5/18/19 NCS Meet Of Champions 4:22.28 V 9
2/22/20 Pittsburg Relays 5:38.29 V 5

4x800m

Date Meet Result Div Record Place
2/16/19 20th Annual Pittsburg Relays 12:40.95 F/S 1
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 10:44.27 V 6
2/22/20 Pittsburg Relays 12:52.03 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/16/19 20th Annual Pittsburg Relays 15:57.69 F/S 1
3/16/19 Dublin Distance Fiesta 14:45.46 V 33