Career Report for Laura Armstrong

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Armstrong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 17:27.81 8:44 26 10/31/18 Bay Valley League Champs 3
Contra Loma Reservoir 3 26:36.03 8:52 39 11/6/19 Bay Valley League Champs 1
Crystal Springs 2.95 26:23 8:57 12 10/12/19 Serra Invitational 1
Elkhorn Country Club 3.1 24:28 7:54 24 9/21/19 Pacific Tigers Invite 2
Freedom HS 2 16:42.94 8:21 17 9/12/18 BVAL Heritage at Freedom 1
Freedom HS 3.1 23:01.1 7:26 9 3/3/21 Heritage @ Freedom Dual Meet 1
Hayward HS 3 23:49.5 7:57 32 11/23/19 North Coast Section Finals 1
Heritage HS 2 16:37.84 8:19 18 10/24/18 BVAL Dual: Pittsburg v Heritage 2
Heritage HS 3 25:23 8:28 12 10/23/19 BVAL Dual : Antioch @ Heritage HS 3
Heritage HS 3.1 24:24 7:52 16 3/10/21 Liberty @ Heritage Dual Meet 1
Johnson-Springview Park 3.1 24:16.11 7:50 6 10/19/19 Bella Vista Bronco Invite 1
Newhall Park 2 17:02.2 8:31 34 9/15/18 De La Salle Invitational 1
Oak Hill Park 2 19:07.9 9:34 62 9/4/18 Monte Vista Invitational 2
Pittsburg HS 3 28:11 9:24 10 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 2 20:13 10:06 4 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:37.84 8:19 10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 10
3 23:49.5 7:57 11/23/19 North Coast Section Finals Hayward HS 6
3.1 23:01.1 7:26 3/3/21 Heritage @ Freedom Dual Meet Freedom HS 5

Career Summary

Below is a summary of each season run by Laura Armstrong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:54 2/2 10 -0.16
So 11 8:40 3/5 14 -0.20
Jr 2 7:39 0/0 11
Heritage Career 22 8:38 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 10/12 24:24 7:52
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 3.1 V 5/9 23:01.1 7:26 You ROCK! (DPR)
11/23/19 North Coast Section Finals Hayward HS 3 V 120/128 -0.89 23:49.5 7:57 You ROCK! (DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 29/36 -0.80 26:36.03 8:52
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 12/14 25:23 8:28 You ROCK! (LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 88/104 -0.26 24:16.11 7:50 You ROCK! (DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 12/14 28:11 9:24
10/12/19 Serra Invitational Crystal Springs 2.95 F/S 100/139 -0.63 26:23 8:57
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 10/16 26:43 8:54
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 205/247 -0.20 24:28 7:54 You ROCK! (LY, LR, PR, SBP, DPR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 14/17 25:58 8:39
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 8/20 0.52 17:50 8:55 You ROCK! (LY)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 112/129 -1.15 20:15.1 10:08
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 8/38 0.83 17:27.81 8:44 You ROCK! (LR, PR)
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 2 JV 3/14 16:37.84 8:19 You ROCK! (LR, PR, DPR)
10/17/18 Liberty v Heritage Heritage HS 2 JV 10/15 17:16.19 8:38
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 2 JV 6/14 20:13 10:06
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 252/274 -1.10 27:10.8 8:46
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 2 JV 5/17 18:16 9:08
9/15/18 De La Salle Invitational Newhall Park 2 F/S 132/164 -0.16 17:02.2 8:31 You ROCK! (SBP)
9/12/18 BVAL Heritage at Freedom Freedom HS 2 JV 5/13 16:42.94 8:21 You ROCK! (DPR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Fr 92/125 -0.59 19:07.9 9:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mHigh Jump
2019 OutdoorFr3:03.84 7:09.71 --
2020 OutdoorSo2:57.96 PR6:34.19 PR--
2021 OutdoorJr-6:57.71 15:10.48 PR4'2 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 3:03.84 V SR 5
3/7/20 Dan Gabor Invitational 2:57.96 V PR (Δ=5.88,3.2%)
SR (Δ=5.88,3.2%)
LR (Δ=5.88,3.2%)
LY (Δ=5.88,3.2%)		 89

1600m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 7:09.71 V SR 8
3/7/20 Dan Gabor Invitational 6:45.15 V PR (Δ=24.56,5.7%)
LR (Δ=24.56,5.7%)
LY (Δ=24.56,5.7%)		 123
3/11/20 BVAL Dual Heritage @ Deer Valley 6:34.19 V PR (Δ=10.96,2.7%)
SR (Δ=35.52,8.3%)
LR (Δ=10.96,2.7%)
LY (Δ=35.52,8.3%)		 9
5/26/21 BVAL Track & Field Finals 6:57.71 V SR (Δ=-23.52,-6.0%) 17

3200m

Date Meet Result Div Record Place Pts
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 15:10.48 V SR 4

4x800m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 12:40.95 F/S 1
2/22/20 Pittsburg Relays 12:52.03 V 3

High Jump

Date Meet Result Div Record Place Pts
5/5/21 BVAL Dual Meet Heritage @ Liberty 4'2 V SR 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 15:57.69 F/S 1
2/22/20 Pittsburg Relays 17:08.90 F/S 1