Career Report for James Woolery

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Woolery's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 16:34.1 5:31 2 3/24/21 Heritage @ Antioch Dual Meet 1
Arcadia County Park 3 17:15.3 5:45 12 10/26/18 Arcadia Apache Invite 1
Contra Loma Reservoir 3 17:56.77 5:59 12 11/6/19 Bay Valley League Champs 4
Contra Loma Reservoir 3.1 17:49.77 5:45 1 11/10/21 BVAL Championship 1
Crystal Springs 2.95 16:17.1 5:31 1 10/2/21 Crystal Springs Invitational 2
Elkhorn Country Club 3.1 17:42.2 5:43 18 9/22/18 Pacific Tigers Invite 1
Freedom HS 3.1 16:15 5:15 2 3/3/21 Heritage @ Freedom Dual Meet 2
Hayward HS 3 15:46.24 5:15 4 10/16/21 Mariner Invitational 4
Heritage HS 2 11:38 5:49 3 8/17/21 Heritage XC 2-Mile Time Trial 1
Heritage HS 3 17:09 5:43 5 10/23/19 BVAL Dual : Antioch @ Heritage HS 5
Heritage HS 3.1 16:32.8 5:20 1 10/27/21 Dual Meet Deer Valley @ Heritage 6
Hidden Valley Park 2 10:51.2 5:26 2 9/11/21 Ed Sias Invitational 1
Johnson-Springview Park 3.1 17:29.84 5:39 2 10/19/19 Bella Vista Bronco Invite 1
Liberty HS 3 14:55.68 4:59 1 11/3/21 Heritage @ Liberty 1
Lone Tree Golf Course 3 17:28.4 5:49 2 2/24/21 Heritage @ Deer Valley Dual Meet 1
Newhall Park 2 12:10.9 6:05 9 9/15/18 De La Salle Invitational 1
Newhall Park 3 16:58.4 5:39 11 9/18/21 De La Salle Nike Invite 1
Oak Hill Park 2 12:15.2 6:08 15 9/3/19 Monte Vista Invitational 2
Pittsburg HS 3 19:05.37 6:22 2 10/6/21 Dual Meet Heritage vs Pittsburg 2
Prewett Family Park 3 23:44 7:55 7 9/26/18 BVAL Heritage @ DVHS 1
Track 1.99 10:23.4 5:13 1 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1
Woodward Park 3.1 16:19 5:16 3 11/27/21 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:51.2 5:26 9/11/21 Ed Sias Invitational Hidden Valley Park 5
3 14:55.68 4:59 11/3/21 Heritage @ Liberty Liberty HS 21
3.1 16:15 5:15 3/3/21 Heritage @ Freedom Dual Meet Freedom HS 12

Career Summary

Below is a summary of each season run by James Woolery.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:13 1/2 8 1.08
So 10 5:59 6/7 2 1.23
Jr 7 5:29 1/3 2
Sr 13 5:31 5/7 1 1.67
Heritage Career 41 5:48 13/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 59/188 0.67 16:19 5:16
11/20/21 North Coast Section Finals Hayward HS 3 V 14/139 1.14 15:54.3 5:18
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 1/41 1.67 17:49.77 5:45 You ROCK! (SBP)
11/3/21 Heritage @ Liberty Liberty HS 3 V 1/17 14:55.68 4:59 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 3.1 V 1/17 16:32.8 5:20 You ROCK! (LR, PR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 1/18 17:24.3 5:37
10/16/21 Mariner Invitational Hayward HS 3 V 12/100 1.41 15:46.24 5:15 You ROCK! (LR, PR, DPR)
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 3 V 2/8 19:05.37 6:22 You ROCK! (LR, PR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 17/110 1.28 16:17.1 5:31 You ROCK! (LR, PR)
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 3.1 V 1/17 16:52.1 5:26 You ROCK! (LR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 65/219 0.89 16:58.4 5:39
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 10/102 1.33 10:51.2 5:26 You ROCK! (DPR)
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 V 11:38 5:49 You ROCK! (DPR)
3/31/21 BVAL XC Championships Heritage HS 3.1 V 9/34 0.77 17:44.43 5:43
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 3 V 2/15 16:34.1 5:31 You ROCK! (DPR)
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 1/10 16:45.1 5:24
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 3/16 16:38 5:22
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 3.1 V 1/12 16:15 5:15 You ROCK! (LR, PR, DPR)
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 3 V 3/13 17:28.4 5:49
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 3/37 1.23 10:23.4 5:13
11/23/19 North Coast Section Finals Hayward HS 3 V 54/147 0.75 16:35.1 5:32 You ROCK! (LY, LR, PR, DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 7/38 1.23 17:56.77 5:59 You ROCK! (LY, LR, PR, SBP)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 2/17 17:09 5:43 You ROCK! (LY, LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 41/147 0.84 17:29.84 5:39 You ROCK! (DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 3/13 19:20 6:27
10/12/19 Serra Invitational Crystal Springs 2.95 So 17/207 0.66 18:10.8 6:10
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 2/21 1.10 17:30 5:50 You ROCK! (LR, PR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 6/22 0.86 18:31 6:10
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 6/25 0.78 18:41 6:14 You ROCK! (LY, LR, PR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 11/190 1.22 12:15.2 6:08 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 76/138 0.12 17:32.2 5:51
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 V 16/40 0.42 18:56.88 6:19 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 89/155 0.80 17:15.3 5:45 You ROCK! (DPR)
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 3 V 4/14 17:54.47 5:58
10/17/18 Liberty v Heritage Heritage HS 3 V 16/26 -0.03 17:41.76 5:54 You ROCK! (DPR)
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 3 V 8/14 23:44 7:55
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 124/310 0.64 17:42.2 5:43 You ROCK! (DPR)
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 3 V 2/13 19:18.9 6:26
9/15/18 De La Salle Invitational Newhall Park 2 F/S 40/237 1.08 12:10.9 6:05 You ROCK! (SBP, DPR)
9/12/18 BVAL Heritage at Freedom Freedom HS 3.1 V 9/24 0.49 18:40.68 6:02
9/4/18 Monte Vista Invitational Oak Hill Park 2 Fr 12/179 0.94 12:56.4 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 OutdoorFr-2:19.13 4:52.72 11:02.47
2020 OutdoorSo--4:45.36 10:26.21
2021 OutdoorJr-2:15.70 4:37.50 9:49.46
2022 OutdoorSr57.34 c PR2:00.68 PR4:21.65 PR9:24.29 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 57.34c SR

800m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 2:25.17 V 17
3/16/19 Dublin Distance Fiesta 2:19.19 V PR (Δ=5.98,4.1%)
LR (Δ=5.98,4.1%)		 281
4/3/19 Liberty @ Heritage 2:22.65 V 10
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:19.13 F/S PR (Δ=0.06,0.0%)
SR
LR (Δ=3.52,2.5%)		 11
5/4/19 BVAL T&F Championships 2:19.13 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11
5/12/21 BVAL Dual Meet Antioch @ Heritage 2:15.70 V PR (Δ=3.43,2.5%)
SR
LR (Δ=3.43,2.5%)		 1
4/6/22 BVAL Dual Antioch @ Heritage 2:00.68 V PR (Δ=15.02,11.1%)
SR (Δ=15.02,11.1%)
LR (Δ=15.02,11.1%)		 2.
4/13/22 BVAL Dual Deer Valley @ Heritage 2:03.36 V 2.
4/20/22 BVAL Dual Meet Liberty @ Heritage 2:01.08 V LR (Δ=2.28,1.8%) 1.
4/27/22 BVAL Championships Trials 2:07.65 V 4
5/7/22 BVAL Championships Finals 2:03.02 V LR (Δ=4.63,3.6%)
LY (Δ=12.68,9.3%)		 2
5/7/22 BVAL Championships Finals 2:07.65 V LR (Δ=,0.0%)
LY (Δ=8.05,5.9%)		 4

1600m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 5:14.13 V 8
3/13/19 BVAL Dual Freedom @ Heritage 5:14.62 V 10
3/16/19 Dublin Distance Fiesta 4:58.66 V PR (Δ=15.47,4.9%)
LR (Δ=15.96,5.1%)		 262
4/10/19 BVAL Dual Heritage @ Pittsburg 5:00.35 V 4
4/17/19 BVAL Dual Heritage @ Antioch 5:10.00 V 6
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 5:06.02 F/S LR (Δ=3.98,1.3%) 4
4/24/19 BVAL Dual Deer Valley 5:00.97 V LR (Δ=5.05,1.7%) 4
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 5:00.30 F/S LR (Δ=0.67,0.2%) 2
5/4/19 BVAL T&F Championships 4:52.72 F/S PR (Δ=5.94,2.0%)
SR
LR (Δ=7.58,2.5%)		 2
5/4/19 BVAL T&F Championships 5:00.30 F/S LR (Δ=,0.0%) 2
2/22/20 Pittsburg Relays 4:53.97 V LY (Δ=20.16,6.4%) 5
3/7/20 Dan Gabor Invitational 4:47.25 V PR (Δ=5.47,1.9%)
LR (Δ=6.72,2.3%)
LY (Δ=27.37,8.7%)		 49
3/11/20 BVAL Dual Heritage @ Deer Valley 4:45.36 V PR (Δ=1.89,0.7%)
SR (Δ=7.36,2.5%)
LR (Δ=1.89,0.7%)
LY (Δ=13.30,4.5%)		 2
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 4:45.14 V PR (Δ=0.22,0.1%)
LR (Δ=0.22,0.1%)		 3
4/28/21 BVAL Dual Meet Heritage @ Freedom 4:50.92 V 2
5/1/21 Bob Warren - Charlie Eaton Relays 4:46.30 V LR (Δ=4.62,1.6%) 1
5/5/21 BVAL Dual Meet Heritage @ Liberty 4:48.98 V 5
5/12/21 BVAL Dual Meet Antioch @ Heritage 4:53.20 V 1
5/15/21 Pittsburg Relays 4:43.14 V PR (Δ=2.00,0.7%)
LR (Δ=10.06,3.4%)		 9
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 4:44.55 V 1
5/26/21 BVAL Track & Field Finals 4:37.50 V PR (Δ=5.64,2.0%)
SR (Δ=7.86,2.8%)
LR (Δ=7.05,2.5%)		 5
2/19/22 Pittsburg Relays 4:35.74 V PR (Δ=1.76,0.6%)
LR (Δ=1.76,0.6%)		 1
2/26/22 Stocking Super 7 Invitational 4:33.29 V PR (Δ=2.45,0.9%)
LR (Δ=2.45,0.9%)		 5.
3/16/22 BVAL Dual Freedom @ Heritage 4:39.42 V 3.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 4:53.00 V 2.
4/13/22 BVAL Dual Deer Valley @ Heritage 4:34.95 V LR (Δ=18.05,6.2%) 2.
4/20/22 BVAL Dual Meet Liberty @ Heritage 4:24.08 V PR (Δ=9.21,3.4%)
LR (Δ=10.87,4.0%)
LY (Δ=21.06,7.4%)		 2.
4/27/22 BVAL Championships Trials 4:31.63 V LY (Δ=13.51,4.7%) 3
5/7/22 BVAL Championships Finals 4:28.23 V LR (Δ=3.40,1.3%)
LY (Δ=18.07,6.3%)		 2
5/7/22 BVAL Championships Finals 4:31.63 V LR (Δ=,0.0%)
LY (Δ=14.67,5.1%)		 3
5/14/22 NCS Tri-Valley Area Meet 4:21.65 V PR (Δ=2.43,0.9%)
SR (Δ=15.85,5.7%)
LR (Δ=6.58,2.5%)
LY (Δ=21.49,7.6%)		 6
5/21/22 CIF North Coast Section Meet of Champions 4:26.49 V LY (Δ=11.01,4.0%) 11
5/21/22 CIF North Coast Section Meet of Champions 4:34.47 V LY (Δ=3.03,1.1%) 10

3200m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 11:47.09 V 5
4/10/19 BVAL Dual Heritage @ Pittsburg 11:20.11 V PR (Δ=26.98,3.8%)
LR (Δ=26.98,3.8%)		 3
4/17/19 BVAL Dual Heritage @ Antioch 11:23.17 V 2
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 11:02.47 F/S PR (Δ=17.64,2.6%)
SR
LR (Δ=20.70,3.0%)		 2
5/4/19 BVAL T&F Championships 11:02.47 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
3/7/20 Dan Gabor Invitational 10:26.21 V PR (Δ=36.26,5.5%)
SR (Δ=36.26,5.5%)
LR (Δ=36.26,5.5%)
LY (Δ=1:20.88,11.4%)		 27
3/11/20 BVAL Dual Heritage @ Deer Valley 10:30.09 V LY (Δ=1:17.00,10.9%) 1
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 10:17.18 V PR (Δ=9.03,1.4%)
LR (Δ=12.91,2.0%)		 2
4/24/21 Dublin Social Distance Fiesta 10:03.93 V PR (Δ=13.25,2.1%)
LR (Δ=13.25,2.1%)		 1
4/28/21 BVAL Dual Meet Heritage @ Freedom 10:46.87 V 1
5/5/21 BVAL Dual Meet Heritage @ Liberty 10:21.13 V LR (Δ=25.74,4.0%) 2
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 12:07.88 V 1
5/22/21 Dublin Social Distance Fiesta 9:49.46 V PR (Δ=14.47,2.4%)
SR (Δ=36.75,5.9%)
LR (Δ=2:18.42,19.0%)		 41
5/26/21 BVAL Track & Field Finals 10:21.17 V 2
2/26/22 Stocking Super 7 Invitational 9:55.42 V LR (Δ=25.75,4.1%) 1.
3/12/22 K-Bell Track and Field Classic 9:33.84 V PR (Δ=15.62,2.6%)
LR (Δ=21.58,3.6%)		 6
3/16/22 BVAL Dual Freedom @ Heritage 10:56.83 V 1.
3/19/22 Dublin Distance Fiesta 9:26.92 V PR (Δ=6.92,1.2%)
LR (Δ=1:29.91,13.7%)		 29.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 10:54.25 V 1.
4/2/22 Stanford Invitational 9:28.49 LR (Δ=1:25.76,13.1%) 6.
4/6/22 BVAL Dual Antioch @ Heritage 10:49.40 V 1.
4/9/22 Arcadia Invitational 9:24.29 V PR (Δ=2.63,0.5%)
SR (Δ=25.17,4.3%)
LR (Δ=1:25.11,13.1%)		 49.
4/13/22 BVAL Dual Deer Valley @ Heritage 10:01.91 V 1.
5/7/22 BVAL Championships Finals 10:01.49 V LR (Δ=0.42,0.1%)
LY (Δ=19.64,3.2%)		 1
5/14/22 NCS Tri-Valley Area Meet 10:12.04 V LY (Δ=1:55.84,15.9%) 17

4x400m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 4:07.24 V 5
3/9/19 Marsh Creek Invitational 4:01.57 F/S 1
2/19/22 Pittsburg Relays 3:59.65 V

4x800m

Date Meet Result Div Record Place Pts
3/23/19 Oakland Invitational Relays 9:22.81 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 11:46.56 V 5
5/1/21 Bob Warren - Charlie Eaton Relays 11:25.33 V 4
5/22/21 Dublin Social Distance Fiesta 11:22.94 V LR (Δ=2.39,0.3%) 5
2/19/22 Pittsburg Relays 11:40.82 V
3/5/22 Clayton Valley Ugly Eagles Relays 11:07.84 V LR (Δ=32.98,4.7%) 3.
3/19/22 Dublin Distance Fiesta 10:46.61 V LR (Δ=21.23,3.2%) 6.
4/2/22 Stanford Invitational 11:07.70 21.
4/9/22 Arcadia Invitational 10:41.41 PR (Δ=26.29,3.9%)
LR (Δ=26.29,3.9%)		 7.