Career Report for Dominic Depiero
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dominic Depiero's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Antioch HS | 3 | 16:20.7 | 5:27 | 1 | 3/24/21 | Heritage @ Antioch Dual Meet | 1 |
Canyon Middle School | 2.1 | 14:17.2 | 6:48 | 5 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
Contra Loma Reservoir | 2 | 12:48.39 | 6:24 | 18 | 10/31/18 | Bay Valley League Champs | 1 |
Contra Loma Reservoir | 3 | 17:51.57 | 5:57 | 8 | 11/6/19 | Bay Valley League Champs | 2 |
Contra Loma Reservoir | 3.1 | 20:00.74 | 6:27 | 7 | 11/10/21 | BVAL Championship | 1 |
Crystal Springs | 2.95 | 16:29.1 | 5:35 | 2 | 10/2/21 | Crystal Springs Invitational | 2 |
Freedom HS | 3.1 | 16:30.4 | 5:19 | 3 | 3/3/21 | Heritage @ Freedom Dual Meet | 2 |
Hayward HS | 3 | 15:37.73 | 5:13 | 2 | 10/16/21 | Mariner Invitational | 3 |
Heritage HS | 2 | 11:37 | 5:49 | 2 | 8/17/21 | Heritage XC 2-Mile Time Trial | 2 |
Heritage HS | 3 | 17:32 | 5:51 | 7 | 9/25/19 | BVAL Dual: Freedom @ Heritage | 4 |
Heritage HS | 3.1 | 16:52.1 | 5:26 | 4 | 3/17/21 | Pittsburg @ Heritage Dual Meet | 6 |
Hidden Valley Park | 2 | 10:53 | 5:27 | 3 | 9/11/21 | Ed Sias Invitational | 1 |
Johnson-Springview Park | 3.1 | 17:24.16 | 5:37 | 1 | 10/19/19 | Bella Vista Bronco Invite | 1 |
Liberty HS | 3 | 15:34.16 | 5:11 | 2 | 11/3/21 | Heritage @ Liberty | 1 |
Lone Tree Golf Course | 3 | 18:26.2 | 6:09 | 5 | 2/24/21 | Heritage @ Deer Valley Dual Meet | 1 |
Newhall Park | 2 | 12:42.5 | 6:21 | 21 | 9/15/18 | De La Salle Invitational | 1 |
Newhall Park | 3 | 16:41.1 | 5:34 | 6 | 9/18/21 | De La Salle Nike Invite | 1 |
Oak Hill Park | 2 | 12:10.4 | 6:05 | 13 | 9/3/19 | Monte Vista Invitational | 2 |
Pittsburg HS | 3 | 19:04.67 | 6:22 | 1 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 2 |
Prewett Family Park | 2 | 13:33 | 6:47 | 1 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Woodward Park | 3.1 | 16:10.4 | 5:13 | 1 | 11/27/21 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:53 | 5:27 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 8 |
3 | 15:34.16 | 5:11 | 11/3/21 | Heritage @ Liberty | Liberty HS | 15 |
3.1 | 16:10.4 | 5:13 | 11/27/21 | CA State Finals | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Dominic Depiero.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:21 | 0/0 | 6 | 1.48 |
So | 10 | 5:58 | 5/5 | 1 | 1.26 |
Jr | 6 | 5:34 | 2/3 | 5 | |
Sr | 13 | 5:36 | 4/8 | 2 | 1.45 |
Heritage Career | 37 | 5:50 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 43/188 | 0.78 | 16:10.4 | 5:13 | You ROCK! (DPR) |
11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 9/139 | 1.20 | 15:45.7 | 5:15 | |
11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 13/41 | 0.80 | 20:00.74 | 6:27 | |
11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 3/17 | 15:34.16 | 5:11 | You ROCK! (DPR) | |
10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 3.1 | V | 3/17 | 17:24.8 | 5:37 | ||
10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 3.1 | V | 2/18 | 17:24.6 | 5:37 | ||
10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 10/100 | 1.45 | 15:37.73 | 5:13 | You ROCK! (LR, PR, SBP, DPR) |
10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 3 | V | 1/8 | 19:04.67 | 6:22 | You ROCK! (LR, PR) | |
10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 21/110 | 1.23 | 16:29.1 | 5:35 | You ROCK! (LR, PR) |
9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 3.1 | V | 2/17 | 17:11.1 | 5:33 | ||
9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 46/219 | 1.01 | 16:41.1 | 5:34 | |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/102 | 1.32 | 10:53 | 5:27 | You ROCK! (DPR) |
8/17/21 | Heritage XC 2-Mile Time Trial | Heritage HS | 2 | V | 11:37 | 5:49 | You ROCK! (LR, PR, DPR) | ||
3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 4/34 | 0.94 | 17:09.96 | 5:32 | |
3/24/21 | Heritage @ Antioch Dual Meet | Antioch HS | 3 | V | 1/15 | 16:20.7 | 5:27 | ||
3/17/21 | Pittsburg @ Heritage Dual Meet | Heritage HS | 3.1 | V | 2/10 | 16:52.1 | 5:26 | You ROCK! (LR, PR) | |
3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 3.1 | V | 5/16 | 16:59 | 5:29 | ||
3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 3.1 | V | 2/12 | 16:30.4 | 5:19 | You ROCK! (LR, PR, DPR) | |
2/24/21 | Heritage @ Deer Valley Dual Meet | Lone Tree Golf Course | 3 | V | 7/13 | 18:26.2 | 6:09 | ||
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 36/147 | 0.99 | 16:09.6 | 5:23 | You ROCK! (DPR) |
11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 4/38 | 1.26 | 17:51.57 | 5:57 | You ROCK! (LR, PR, SBP) |
10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 3 | V | 6/17 | 17:45 | 5:55 | You ROCK! (LY) | |
10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 39/147 | 0.87 | 17:24.16 | 5:37 | You ROCK! (DPR) |
10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 3 | V | 4/13 | 19:22 | 6:27 | ||
10/12/19 | Serra Invitational | Crystal Springs | 2.95 | So | 20/207 | 0.64 | 18:15.2 | 6:11 | |
9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3 | V | 3/21 | 1.08 | 17:32 | 5:51 | You ROCK! (LR, PR, DPR) |
9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3 | V | 4/22 | 0.87 | 18:30 | 6:10 | You ROCK! (LR, PR) |
9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 4/25 | 0.98 | 18:26 | 6:09 | You ROCK! (DPR) |
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 9/190 | 1.26 | 12:10.4 | 6:05 | You ROCK! (LY, LR, PR) |
10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 2/90 | 1.48 | 12:48.39 | 6:24 | You ROCK! (SBP) |
10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 3 | V | 11/14 | 18:56.43 | 6:19 | ||
10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 3/60 | 1.22 | 12:02.06 | 6:01 | You ROCK! (DPR) |
10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 25/144 | 0.91 | 14:17.2 | 6:48 | |
9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 2 | JV | 1/43 | 1.27 | 13:33 | 6:47 | |
9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 72/237 | 0.80 | 12:42.5 | 6:21 | |
9/12/18 | BVAL Heritage at Freedom | Freedom HS | 3.1 | V | 12/24 | 0.47 | 18:43.12 | 6:02 | |
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 4/179 | 1.11 | 12:30.8 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | High Jump |
---|---|---|---|---|---|---|---|---|
2019 Outdoor | Fr | - | - | 2:15.59 | 4:51.06 | - | - | |
2020 Outdoor | So | - | - | 2:10.04 | 4:43.79 | - | - | |
2021 Outdoor | Jr | - | - | 2:05.86 | 4:28.74 | 12:07.88 | - | |
2022 Outdoor | Sr | 24.36 PR | 55.70 PR | 2:01.34 PR | 4:21.25 PR | 9:26.63 PR | 5'0 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/10/22 | Heritage 400m Time Trial | 55.94c | ||||
4/6/22 | BVAL Dual Antioch @ Heritage | 55.70 | V | PR (Δ=0.24,0.4%) SR LR (Δ=0.24,0.4%) |
3. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | LUHSD Scrimmage | 2:25.17 | V | 17 | ||
4/3/19 | Liberty @ Heritage | 2:18.38 | V | PR (Δ=6.79,4.7%) LR (Δ=6.79,4.7%) |
7 | |
4/17/19 | BVAL Dual Heritage @ Antioch | 2:31.00 | V | 9 | ||
4/24/19 | BVAL Dual Deer Valley | 2:30.17 | V | LR (Δ=0.83,0.5%) | 11 | |
4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 2:18.91 | F/S | LR (Δ=11.26,7.5%) | 9 | |
5/4/19 | BVAL T&F Championships | 2:15.59 | F/S | PR (Δ=2.79,2.0%) SR LR (Δ=3.32,2.4%) |
6 | |
5/4/19 | BVAL T&F Championships | 2:18.91 | F/S | LR (Δ=,0.0%) | 9 | |
3/7/20 | Dan Gabor Invitational | 2:10.04 | V | PR (Δ=5.55,4.1%) SR (Δ=5.55,4.1%) LR (Δ=5.55,4.1%) |
34 | |
3/11/20 | BVAL Dual Heritage @ Deer Valley | 2:10.40 | V | 3 | ||
4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 2:08.69 | V | PR (Δ=1.35,1.0%) LR (Δ=1.71,1.3%) |
1 | |
4/24/21 | Dublin Social Distance Fiesta | 2:05.86 | V | PR (Δ=2.83,2.2%) SR (Δ=4.18,3.2%) LR (Δ=2.83,2.2%) |
1 | |
5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 2:30.37 | V | 1 | ||
5/26/21 | BVAL Track & Field Finals | 2:29.85 | V | LR (Δ=0.52,0.3%) | 15 | |
3/16/22 | BVAL Dual Freedom @ Heritage | 2:08.74 | V | LR (Δ=21.11,14.1%) | 2. | |
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 2:09.11 | V | 2. | ||
4/6/22 | BVAL Dual Antioch @ Heritage | 2:01.64 | V | PR (Δ=4.22,3.4%) LR (Δ=7.47,5.8%) |
3. | |
4/13/22 | BVAL Dual Deer Valley @ Heritage | 2:02.85 | V | 1. | ||
4/20/22 | BVAL Dual Meet Liberty @ Heritage | 2:01.34 | V | PR (Δ=0.30,0.2%) SR (Δ=4.52,3.6%) LR (Δ=1.51,1.2%) LY (Δ=4.52,3.6%) |
2. | |
4/27/22 | BVAL Championships Trials | 2:01.52 | V | LY (Δ=4.34,3.4%) | 2 | |
5/7/22 | BVAL Championships Finals | 2:01.52 | V | LR (Δ=,0.0%) | 2 | |
5/7/22 | BVAL Championships Finals | 2:05.23 | V | 3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | LUHSD Scrimmage | 5:14.41 | V | 9 | ||
3/9/19 | Marsh Creek Invitational | 5:03.66 | F/S | PR (Δ=10.75,3.4%) LR (Δ=10.75,3.4%) |
3 | |
4/10/19 | BVAL Dual Heritage @ Pittsburg | 4:58.39 | V | PR (Δ=5.27,1.7%) LR (Δ=5.27,1.7%) |
2 | |
4/17/19 | BVAL Dual Heritage @ Antioch | 5:07.00 | V | 5 | ||
4/24/19 | BVAL Dual Deer Valley | 4:51.06 | V | PR (Δ=7.33,2.5%) SR LR (Δ=15.94,5.2%) |
2 | |
4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 5:03.61 | F/S | 5 | ||
5/4/19 | BVAL T&F Championships | 5:01.07 | F/S | LR (Δ=2.54,0.8%) | 8 | |
5/4/19 | BVAL T&F Championships | 5:03.61 | F/S | LR (Δ=,0.0%) | 5 | |
3/7/20 | Dan Gabor Invitational | 4:43.79 | V | PR (Δ=7.27,2.5%) SR (Δ=7.27,2.5%) LR (Δ=17.28,5.7%) LY (Δ=19.87,6.5%) |
36 | |
3/11/20 | BVAL Dual Heritage @ Deer Valley | 4:46.30 | V | LY (Δ=17.36,5.7%) | 3 | |
4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 4:36.27 | V | PR (Δ=7.52,2.6%) LR (Δ=10.03,3.5%) |
2 | |
4/24/21 | Dublin Social Distance Fiesta | 4:32.82 | V | PR (Δ=3.45,1.2%) LR (Δ=3.45,1.2%) |
2 | |
4/28/21 | BVAL Dual Meet Heritage @ Freedom | 4:49.70 | V | 1 | ||
5/5/21 | BVAL Dual Meet Heritage @ Liberty | 4:28.74 | V | PR (Δ=4.08,1.5%) SR (Δ=15.05,5.3%) LR (Δ=20.96,7.2%) |
2 | |
5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 4:53.40 | V | 2 | ||
5/22/21 | Dublin Social Distance Fiesta | 4:40.00 | V | LR (Δ=13.40,4.6%) | 77 | |
5/26/21 | BVAL Track & Field Finals | 4:30.71 | V | LR (Δ=9.29,3.3%) | 3 | |
3/5/22 | Clayton Valley Ugly Eagles Relays | 4:50.69 | V | 8. | ||
3/12/22 | K-Bell Track and Field Classic | 4:45.34 | V | LR (Δ=5.35,1.8%) | 42 | |
3/16/22 | BVAL Dual Freedom @ Heritage | 4:38.14 | V | LR (Δ=7.20,2.5%) | 2. | |
3/19/22 | Dublin Distance Fiesta | 4:29.27 | V | LR (Δ=8.87,3.2%) | 34. | |
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 4:52.81 | V | 1. | ||
4/13/22 | BVAL Dual Deer Valley @ Heritage | 4:34.28 | V | LR (Δ=18.53,6.3%) | 1. | |
4/20/22 | BVAL Dual Meet Liberty @ Heritage | 4:22.98 | V | PR (Δ=5.76,2.1%) LR (Δ=11.30,4.1%) LY (Δ=9.84,3.6%) |
1. | |
4/27/22 | BVAL Championships Trials | 4:31.46 | V | LY (Δ=1.36,0.5%) | 2 | |
5/7/22 | BVAL Championships Finals | 4:27.12 | V | LR (Δ=4.34,1.6%) LY (Δ=1.62,0.6%) |
1 | |
5/7/22 | BVAL Championships Finals | 4:31.46 | V | LR (Δ=,0.0%) | 2 | |
5/14/22 | NCS Tri-Valley Area Meet | 4:21.25 | V | PR (Δ=1.73,0.7%) SR (Δ=7.49,2.8%) LR (Δ=5.87,2.2%) LY (Δ=32.15,11.0%) |
5 | |
5/21/22 | CIF North Coast Section Meet of Champions | 4:28.96 | V | LY (Δ=1.75,0.6%) | 15 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 12:07.88 | V | SR | 1 | |
3/12/22 | K-Bell Track and Field Classic | 9:36.42 | V | PR (Δ=2:31.46,20.8%) LR (Δ=2:31.46,20.8%) |
8 | |
3/16/22 | BVAL Dual Freedom @ Heritage | 10:56.83 | V | 1. | ||
3/19/22 | Dublin Distance Fiesta | 9:29.00 | V | PR (Δ=7.42,1.3%) LR (Δ=1:27.83,13.4%) |
33. | |
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 10:57.44 | V | 2. | ||
4/2/22 | Stanford Invitational | 9:55.99 | LR (Δ=1:01.45,9.3%) | 17. | ||
4/9/22 | Arcadia Invitational | 9:26.63 | V | PR (Δ=2.37,0.4%) SR (Δ=2:41.25,22.2%) LR (Δ=29.36,4.9%) |
60. | |
5/7/22 | BVAL Championships Finals | 10:12.48 | V | 3 | ||
5/14/22 | NCS Tri-Valley Area Meet | 10:35.98 | V | LY (Δ=1:31.90,12.6%) | 23 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Marsh Creek Invitational | 4:01.57 | F/S | 1 | ||
3/13/19 | BVAL Dual Freedom @ Heritage | 4:16.74 | V | 2 | ||
4/3/19 | Liberty @ Heritage | 4:00.84 | V | 3 | ||
4/10/19 | BVAL Dual Heritage @ Pittsburg | 3:57.45 | V | 3 | ||
2/22/20 | Pittsburg Relays | 3:42.61 | V | 2 | ||
4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 3:50.86 | V | 1 | ||
4/28/21 | BVAL Dual Meet Heritage @ Freedom | 4:08.37 | V | 2 | ||
3/5/22 | Clayton Valley Ugly Eagles Relays | 3:35.11 | V | LR (Δ=23.30,9.8%) | 1. |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/16/19 | 20th Annual Pittsburg Relays | 2:00.13 | F/S | 3 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/22 | BVAL Dual Deer Valley @ Heritage | 5'0 | V | SR | 7. |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/16/19 | 20th Annual Pittsburg Relays | 13:13.39 | F/S | 1 | ||
3/16/19 | Dublin Distance Fiesta | 12:25.10 | V | 43 | ||
2/22/20 | Pittsburg Relays | 11:46.56 | V | 5 | ||
5/1/21 | Bob Warren - Charlie Eaton Relays | 11:25.33 | V | 4 | ||
5/22/21 | Dublin Social Distance Fiesta | 11:22.94 | V | LR (Δ=2.39,0.3%) | 5 | |
3/5/22 | Clayton Valley Ugly Eagles Relays | 11:07.84 | V | LR (Δ=32.98,4.7%) | 3. | |
3/19/22 | Dublin Distance Fiesta | 10:46.61 | V | LR (Δ=21.23,3.2%) | 6. | |
4/2/22 | Stanford Invitational | 11:07.70 | 21. | |||
4/9/22 | Arcadia Invitational | 10:41.41 | PR (Δ=26.29,3.9%) LR (Δ=26.29,3.9%) |
7. |