Career Report for Cheyenne Thelander
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cheyenne Thelander's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 18:31.01 | 9:16 | 39 | 10/31/18 | Bay Valley League Champs | 3 |
| Contra Loma Reservoir | 3.1 | 29:37 | 9:33 | 17 | 11/10/21 | BVAL Championship | 1 |
| Freedom HS | 2 | 18:12.49 | 9:06 | 26 | 9/12/18 | BVAL Heritage at Freedom | 1 |
| Freedom HS | 3.1 | 25:36.8 | 8:16 | 12 | 3/3/21 | Heritage @ Freedom Dual Meet | 1 |
| Heritage HS | 2 | 17:01.23 | 8:31 | 26 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | 5 |
| Heritage HS | 3.1 | 26:47.9 | 8:39 | 22 | 3/17/21 | Pittsburg @ Heritage Dual Meet | 6 |
| Hidden Valley Park | 2 | 19:13.3 | 9:37 | 18 | 9/11/21 | Ed Sias Invitational | 1 |
| Lone Tree Golf Course | 1.97 | 18:18.4 | 9:18 | 1 | 2/24/21 | Heritage @ Deer Valley Dual Meet | 1 |
| Oak Hill Park | 2 | 19:15.2 | 9:38 | 64 | 9/4/18 | Monte Vista Invitational | 1 |
| Pittsburg HS | 2 | 18:47 | 9:24 | 13 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
| Pittsburg HS | 3 | 31:35.44 | 10:32 | 14 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 1 |
| Prewett Family Park | 2 | 20:43 | 10:22 | 5 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:01.23 | 8:31 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 13 |
| 3 | 31:35.44 | 10:32 | 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 1 |
| 3.1 | 25:36.8 | 8:16 | 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 8 |
Career Summary
Below is a summary of each season run by Cheyenne Thelander.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:22 | 2/2 | 14 | -0.64 |
| So | 4 | 9:24 | 1/3 | 15 | |
| Jr | 5 | 8:44 | 1/2 | 9 | |
| Sr | 7 | 9:26 | 2/4 | 14 | -0.79 |
| Heritage Career | 23 | 9:14 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 7/7 | -1.13 | 29:37 | 9:33 | |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 3.1 | V | 13/16 | 27:01.8 | 8:43 | You ROCK! (LR) | |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 3.1 | V | 7/8 | 28:01.5 | 9:02 | You ROCK! (LR) | |
| 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 3 | V | 7/7 | 31:35.44 | 10:32 | ||
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 3.1 | V | 13/13 | 28:45.1 | 9:16 | ||
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 83/87 | -0.79 | 19:13.3 | 9:37 | You ROCK! (SBP) |
| 8/17/21 | Heritage XC 2-Mile Time Trial | Heritage HS | 2 | JV | 18:43 | 9:22 | |||
| 3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 23/28 | -0.65 | 27:48.45 | 8:58 | |
| 3/17/21 | Pittsburg @ Heritage Dual Meet | Heritage HS | 3.1 | V | 6/9 | 26:47.9 | 8:39 | You ROCK! (LR, PR) | |
| 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 3.1 | V | 12/12 | 26:57 | 8:42 | ||
| 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 3.1 | V | 9/9 | 25:36.8 | 8:16 | ||
| 2/24/21 | Heritage @ Deer Valley Dual Meet | Lone Tree Golf Course | 1.97 | JV | 2/10 | 18:18.4 | 9:18 | ||
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 18/46 | 0.44 | 18:48.53 | 9:24 | |
| 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 11/19 | 17:46 | 8:53 | You ROCK! (LR) | |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 11/15 | 18:47 | 9:24 | ||
| 9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 41/45 | 19:52 | 9:56 | ||
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 15/38 | 0.36 | 18:31.01 | 9:16 | You ROCK! (LR, PR) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 2 | JV | 4/14 | 17:01.23 | 8:31 | You ROCK! (LR, PR, DPR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 11/15 | 17:26.37 | 8:43 | You ROCK! (DPR) | |
| 9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 2 | JV | 8/14 | 20:43 | 10:22 | ||
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 9/17 | 20:04 | 10:02 | ||
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 | JV | 8/13 | 18:12.49 | 9:06 | You ROCK! (DPR) | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 96/125 | -0.64 | 19:15.2 | 9:38 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | So | - | - | - | 3:28.76 | 7:38.62 PR | - | 13'0 | - | |
| 2021 Outdoor | Jr | 14.83 | 32.60 | 1:16.63 | 3:22.34 PR | - | 6'6 | 13'8 | - | |
| 2022 Outdoor | Sr | 14.29 PR | 31.05 PR | 1:14.24 c PR | - | - | 7'0 PR | 13'10.25 PR | 27'9.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Eddie Hart Invitational | 14.83 | V | SR | 35 | |
| 5/1/21 | Bob Warren - Charlie Eaton Relays | 15.31 | V | 14 | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 14.29 | V | PR (Δ=0.54,3.6%) SR (Δ=0.54,3.6%) LR (Δ=1.02,6.7%) |
7. | |
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 14.74 | V | 15. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 14.54 | V | LR (Δ=0.20,1.4%) LY (Δ=0.29,2.0%) |
16. |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 32.60 | V | SR | 6 | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 31.34 | V | PR (Δ=1.26,3.9%) LR (Δ=1.26,3.9%) |
17. | |
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 31.05 | V | PR (Δ=0.29,0.9%) SR (Δ=1.55,4.8%) LR (Δ=0.29,0.9%) |
18. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 1:17.05 | V | 4 | ||
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 1:16.63 | V | PR (Δ=0.42,0.5%) SR LR (Δ=0.42,0.5%) |
5 | |
| 2/10/22 | Heritage 400m Time Trial | 1:14.24c | PR (Δ=2.39,3.1%) SR (Δ=2.39,3.1%) LR (Δ=2.39,3.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 3:28.76 | V | SR | 9 | |
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 3:22.34 | V | PR (Δ=6.42,3.1%) SR (Δ=6.42,3.1%) LR (Δ=6.42,3.1%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 7:38.62 | V | SR | 14 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 55.56 | V | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 4:57.98 | V | 2 | ||
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 4:47.68 | V | LR (Δ=10.30,3.5%) | 2 | |
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 4:41.86 | V | LR (Δ=5.82,2.0%) | 1 | |
| 5/15/21 | Pittsburg Relays | 5:02.35 | F/S | LR (Δ=3.11,1.0%) | 1 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 4:37.91 | V | LR (Δ=3.95,1.4%) | 2 | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 4:48.07 | V | 3. |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Pittsburg Relays | 2:09.68 | V | 5 | ||
| 2/19/22 | Pittsburg Relays | 2:08.40 | V |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 4'6 | V | 3 | ||
| 4/24/21 | Eddie Hart Invitational | 5'6 | V | PR (Δ=1'0,22.2%) LR (Δ=1'0,22.2%) |
16 | |
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 5'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 6'6 | V | PR (Δ=1'0,18.2%) SR LR (Δ=1'0,18.2%) |
2 | |
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 6'0 | V | 2 | ||
| 5/15/21 | Pittsburg Relays | 6'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,8.3%) |
4 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 6'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 2/19/22 | Pittsburg Relays | 6'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 2/26/22 | Stocking Super 7 Invitational | 6'7 | V | PR (Δ=0'1,1.3%) LR (Δ=0'1,1.3%) |
10. | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 7'0 | V | PR (Δ=0'5,6.3%) SR (Δ=0'6,7.7%) LR (Δ=0'5,6.3%) |
2. | |
| 3/19/22 | Eddie Hart Invitational | 6'6 | V | 4. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 7'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,7.7%) |
2. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2. | |
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3. | |
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,27.3%) |
2. | |
| 4/27/22 | BVAL Championships Trials | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,27.3%) |
3 | |
| 5/7/22 | BVAL Championships Finals | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,7.7%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 13'0 | V | SR | 9 | |
| 4/24/21 | Eddie Hart Invitational | 13'4 | V | PR (Δ=0'4,2.6%) LR (Δ=0'4,2.6%) |
21 | |
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 12'3.5 | V | 4 | ||
| 5/1/21 | Bob Warren - Charlie Eaton Relays | 12'8.75 | V | LR (Δ=0'5.25,3.6%) | 4 | |
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 12'5 | V | 4 | ||
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 13'3 | V | LR (Δ=0'10,6.7%) | 2 | |
| 5/15/21 | Pittsburg Relays | 13'6.75 | F/S | PR (Δ=0'2.75,1.7%) LR (Δ=0'3.75,2.4%) |
4 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 13'8 | V | PR (Δ=0'1.25,0.8%) SR (Δ=0'8,5.1%) LR (Δ=0'1.25,0.8%) |
2 | |
| 2/19/22 | Pittsburg Relays | 13'9.5 | V | PR (Δ=0'1.5,0.9%) LR (Δ=0'1.5,0.9%) |
5 | |
| 2/26/22 | Stocking Super 7 Invitational | 13'0.75 | V | 17. | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 12'9 | V | 15. | ||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 13'10.25 | V | PR (Δ=0'0.75,0.5%) SR (Δ=0'2.25,1.4%) LR (Δ=1'1.25,8.7%) |
1. | |
| 3/19/22 | Eddie Hart Invitational | 13'2 | V | 20. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 12'7 | V | 2. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 12'8.5 | V | LR (Δ=0'1.5,1.0%) | 9. | |
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 13'2 | V | LR (Δ=0'5.5,3.6%) | 7. | |
| 5/7/22 | BVAL Championships Finals | 13'3 | V | LR (Δ=0'1,0.6%) LY (Δ=,0.0%) |
11 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 27'3.75 | V | 8. | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 26'11.5 | V | 6. | ||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 25'1 | V | 4. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 27'7 | V | PR (Δ=0'3.25,1.0%) LR (Δ=2'6,10.0%) |
3. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 27'5 | V | 5. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 26'1 | V | 3. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 27'6 | V | LR (Δ=1'5,5.4%) | 6. | |
| 4/27/22 | BVAL Championships Trials | 27'9.5 | V | PR (Δ=0'2.5,0.8%) SR LR (Δ=0'3.5,1.1%) |
7 | |
| 5/7/22 | BVAL Championships Finals | 27'9.5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 |