Career Report for Jay Williams

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jay Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
China Camp State Park 3.1 21:36 6:58 21 10/3/18 BCL West Meet #2 1
Garin Park 2 13:17 6:39 29 9/4/18 College Prep Invitational 1
GGP - BCL 3.1 20:28.1 6:36 113 11/8/19 BCL West CC Champ 4
GGP - Polo Fields 2.95 20:01.2 6:47 116 9/17/19 BCL Cross Country 1
Golden Gate Park 2.08 13:21.84 6:26 27 9/7/19 Lowell Invitational 1
Golden Gate Park 2.13 13:47.8 6:29 43 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 2 12:35.95 6:18 9 9/28/19 Capital Cross Challenge 1
Half Moon Bay HS 2.33 15:02 6:27 43 10/6/18 Artichoke Invitational 1
Hamilton Field, Marin 3.1 21:09 6:49 44 10/9/18 BCL Cross Country #2 1
Hayward HS 3 18:48.85 6:16 47 9/15/18 Farmer Invitational 2
Indian Valley Campus 3.05 20:08.2 6:36 55 10/2/19 BCL Cross Country #2 1
Rodeo Valley 3.1 20:07 6:29 25 9/26/18 BCL Cross Country 1
Westmoor HS '18 2.4 14:43 6:08 14 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:35.95 6:18 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2
3 18:48.85 6:16 9/15/18 Farmer Invitational Hayward HS 2
3.1 20:07 6:29 9/26/18 BCL Cross Country Rodeo Valley 7

Career Summary

Below is a summary of each season run by Jay Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:35 0/0 25 0.78
So 8 6:37 2/4 21 0.76
SF University Career 17 6:36 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/4/18 College Prep Invitational Garin Park 2 F/S 28/110 0.54 13:17 6:39
9/8/18 Lowell Invitational Golden Gate Park 2.13 Fr 33/212 0.78 13:47.8 6:29 You ROCK! (SBP)
9/15/18 Farmer Invitational Hayward HS 3 Open 14/274 0.53 18:48.85 6:16
9/26/18 BCL Cross Country Rodeo Valley 3.1 V 33/78 0.51 20:07 6:29
9/29/18 Ram Invitational Westmoor HS '18 2.4 Fr 26/153 0.71 14:43 6:08
10/3/18 BCL West Meet #2 China Camp State Park 3.1 V 68/145 0.23 21:36 6:58
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 F/S 51/164 0.48 15:02 6:27
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 67/131 0.20 21:09 6:49
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 69/141 0.01 21:13.2 6:51
9/7/19 Lowell Invitational Golden Gate Park 2.08 So 73/263 0.76 13:21.84 6:26 You ROCK! (SBP)
9/17/19 BCL Cross Country GGP - Polo Fields 2.95 JV 20/98 0.31 20:01.2 6:47
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 69/167 0.42 12:35.95 6:18 You ROCK! (DPR)
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 JV 33/142 0.35 20:08.2 6:36
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 38/142 0.23 21:15.5 6:51
10/19/19 Moreau Mariner Invite Hayward HS 3 F/S 87/176 0.16 19:15.74 6:25
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 JV 45/127 0.03 20:55 6:45 You ROCK! (LY, LR, PR, DSR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 51/136 0.08 20:28.1 6:36 You ROCK! (LY, LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.