Career Report for Ryan Vandenover

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Vandenover's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 25:45.9 8:19 133 9/15/18 Heartland Classic 1
DMACC 3.1 37:19.7 12:02 327 9/28/20 Jaguar JV Invitational 1
Dragon's Lair 3.1 33:11.3 10:42 134 10/13/21 CIML Conference Championships 2
Lakeside Golf Course, IA 3.1 32:03.8 10:21 502 10/7/21 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 25:21 8:11 350 9/6/18 Marshalltown Invitational 2
Pickard Park 3.1 28:42 9:15 332 9/20/18 Indianola Invitational 1
Valley Southwoods HS 3.1 25:48 8:19 247 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 31:00.91 10:00 119 10/2/21 Steve Johnson Invitational 2
Yankton Trail Park, SD 3.1 35:03.2 11:18 192 11/14/21 NXR Heartland Regional Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 25:21 8:11 9/6/18 Marshalltown Invitational Marshalltown Comm College 12

Career Summary

Below is a summary of each season run by Ryan Vandenover.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:31 0/0 83 -1.05
Jr 2 11:19 0/0 87 -4.92
Sr 6 10:35 2/3 87 -3.44
Johnston Career 12 10:01 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/21 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 1247/1247 -6.47 35:03.2 11:18
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 109/109 -4.32 33:11.3 10:42 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 584/589 -3.80 32:03.8 10:21
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 439/441 -4.36 31:00.91 10:00 You ROCK! (LY, LR, PR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 328/329 -3.44 31:09 10:03 You ROCK! (SBP)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 316/316 -4.23 34:30.9 11:08
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 234/234 -4.92 32:48.3 10:35 You ROCK! (SBP)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 133/133 -5.57 37:19.7 12:02
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 369/410 -1.50 28:42 9:15
9/15/18 Heartland Classic Central College, IA 3.1 JV 414/491 -1.12 25:45.9 8:19
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 419/502 -1.05 25:48 8:19 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 345/397 -1.21 25:21 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.