Career Report for Vaughn Lacour

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vaughn Lacour's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 16:08.92 5:23 9/4/21 CCA Ravens/Fleet Feet XC Invite 1
Dana Hills HS 3 16:28.9 5:30 9/25/21 Dana Hills Invitational 2
Del Norte HS 3 16:15.1 5:25 10/2/21 Palomar Cluster Meet 1
Guajome Park 3.1 16:58.5 5:29 11/13/21 NCC Conference Championships 4
Kit Carson Park 2 11:53.5 5:57 9/8/18 Bronco Roundup 1
Kit Carson Park 3 17:37.55 5:53 11/2/18 Palomar JV Cluster 2
Kit Carson Park 3.05 17:02.1 5:35 10/22/21 Kit Carson Invite 2
Morley Field 2.96 16:11.5 5:28 11/20/21 San Diego Section Finals 1
Mt. Carmel HS 3 18:07.5 6:03 10/29/21 Palomar Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:53.5 5:57 9/8/18 Bronco Roundup Kit Carson Park 1
3 16:08.92 5:23 9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 7
3.1 16:58.5 5:29 11/13/21 NCC Conference Championships Guajome Park 4

Career Summary

Below is a summary of each season run by Vaughn Lacour.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:03 1/3 16 1.22
Sr 7 5:33 3/3 4 1.49
Rancho Bernardo Career 15 5:49 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/21 San Diego Section Finals Morley Field 2.96 V 20/123 1.04 16:11.5 5:28
11/13/21 NCC Conference Championships Guajome Park 3.1 V 12/68 1.20 16:58.5 5:29 You ROCK! (LR, PR)
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 62/163 0.41 18:07.5 6:03
10/22/21 Kit Carson Invite Kit Carson Park 3.05 V 3/130 1.49 17:02.1 5:35 You ROCK! (LR, PR, SBP)
10/2/21 Palomar Cluster Meet Del Norte HS 3 V 16/63 1.09 16:15.1 5:25
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 17/152 1.04 16:28.9 5:30 You ROCK! (LR, PR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 27/160 1.33 16:08.92 5:23
11/10/18 NCC Finals Guajome Park 3.1 V 53/60 -0.43 18:50 6:05
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 7/130 1.22 17:37.55 5:53 You ROCK! (LR, PR, SBP)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 Fr 3/37 0.53 18:17.7 6:06
10/19/18 Kit Carson Invitational Kit Carson Park 3.05 Fr 23/192 0.57 19:48.2 6:30
10/6/18 Southern Cal Invitational Guajome Park 3.1 Nov 9/140 0.63 18:29.3 5:58
9/27/18 Palomar Cluster #1 Guajome Park 3.1 Fr 3/42 0.71 18:15.49 5:53
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 16/280 0.56 17:58.8 6:00
9/8/18 Bronco Roundup Kit Carson Park 2 Fr 16/164 0.68 11:53.5 5:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.