Career Report for Jason Habash

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Habash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:28 5:55 10/29/19 PAL Meet #3 4
Golden Gate Park 2.82 16:10 5:44 9/11/21 Lowell Invitational 2
Golden Gate Park 2.93 17:34 6:00 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 13:02 5:36 9/14/21 PAL # 1 3
Hayward HS 3 17:11 5:44 10/19/19 Moreau Mariner Invite 2
Johnson-Springview Park 3.1 18:02 5:49 10/13/18 Bella Vista Bronco Invite 1
North Monterey County HS 3 17:35 5:52 10/6/18 Jackie Henderson Memorial Invite 1
Oceana High 2.5 15:41 6:16 10/10/18 PAL Meet #2 1
Soquel HS 2.6 15:27 5:57 10/20/18 Ken Thomas Memorial 1
Stanford Golf Course 3.1 18:55 6:06 9/29/18 Stanford Invitational 1
Toro Park 3 19:12 6:24 11/18/18 Central Coast Section Finals 1
Westmoor HS 2.6 15:25 5:56 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:11 5:44 10/19/19 Moreau Mariner Invite Hayward HS 4
3.1 18:02 5:49 10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2

Career Summary

Below is a summary of each season run by Jason Habash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:02 0/1 4 1.11
So 5 5:54 3/4 3 1.32
Sr 3 5:45 2/2 2 1.46
Mills Career 19 5:57 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/25/21 Ram Invitational Westmoor HS 2.6 V 60/196 1.12 15:25 5:56
9/14/21 PAL # 1 Half Moon Bay HS 2.33 V 10/100 1.46 13:02 5:36 You ROCK! (LR, PR, SBP)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 59/186 0.87 16:10 5:44 You ROCK! (LR, PR)
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 51/75 -0.28 18:14 6:11
10/29/19 PAL Meet #3 Crystal Springs 2.95 V 24/95 1.26 17:28 5:55 You ROCK! (LY, LR, PR)
10/19/19 Moreau Mariner Invite Hayward HS 3 F/S 11/176 1.03 17:11 5:44 You ROCK! (LR, PR)
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 27/101 1.32 13:20 5:43 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 119/221 0.67 16:33 5:52
11/18/18 Central Coast Section Finals Toro Park 3 V 56/80 -0.33 19:12 6:24
11/3/18 PAL Championship Crystal Springs 2.95 V 49/99 1.01 18:01 6:06
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 5/179 1.10 17:49 6:02
10/20/18 Ken Thomas Memorial Soquel HS 2.6 V 21/63 1.07 15:27 5:57
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 91/195 0.76 18:02 5:49
10/10/18 PAL Meet #2 Oceana High 2.5 V 39/109 1.11 15:41 6:16 You ROCK! (SBP)
10/6/18 Jackie Henderson Memorial Invite North Monterey County HS 3 V 16/56 0.99 17:35 5:52
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 122/181 -0.57 18:55 6:06
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 38/112 1.11 13:46 5:55
9/15/18 Farmer Invitational Hayward HS 3 V 101/229 17:40 5:53
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 11/243 0.58 17:34 6:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1500m1600m
2019 OutdoorFr57.59 PR2:08.35-4:43.41 PR
2020 OutdoorSo-2:04.25 PR4:23.98 PR4:46.99

By Event


400m

Date Meet Result Div Record Place
3/27/19 Westmoor @ Mills 57.59 F/S SR 1
4/10/19 Carlmont Vs Mills 58.37 F/S 5
4/17/19 Sequoia vs Mills 1:00.72 F/S 5

800m

Date Meet Result Div Record Place
3/1/19 Sunset Invitational 2:16.08 1
3/9/19 Kiwanis Bellarmine 2:10.47 F/S PR (Δ=5.61,4.1%)
LR (Δ=5.61,4.1%)
18
3/13/19 Mills at Aragon 2:13.38 F/S 1
3/16/19 Dublin Distance Fiesta 2:08.38 V PR (Δ=2.09,1.6%)
LR (Δ=5.00,3.7%)
96
3/20/19 Menlo Atherton @ Mills 2:08.35 F/S PR (Δ=0.03,0.0%)
SR
LR (Δ=0.03,0.0%)
1
3/27/19 Westmoor @ Mills 2:14.70 F/S 2
4/10/19 Carlmont Vs Mills 2:15.15 F/S 3
4/17/19 Sequoia vs Mills 2:10.08 F/S LR (Δ=5.07,3.8%) 1
4/27/19 PAL F/S Champs 2:09.19 F/S LR (Δ=0.89,0.7%) 5
3/11/20 carlmont vs mills 2:04.25 V PR (Δ=4.10,3.2%)
SR (Δ=4.10,3.2%)
LR (Δ=4.94,3.8%)
LY (Δ=4.13,3.2%)
1

1500m

Date Meet Result Div Record Place
2/29/20 peninsula invitational 4:23.98 V SR 7

1600m

Date Meet Result Div Record Place
3/1/19 Sunset Invitational 4:56.82 2
3/9/19 Kiwanis Bellarmine 4:54.06 F/S PR (Δ=2.76,0.9%)
LR (Δ=2.76,0.9%)
27
3/13/19 Mills at Aragon 4:53.95 F/S PR (Δ=0.11,0.0%)
LR (Δ=0.11,0.0%)
1
3/20/19 Menlo Atherton @ Mills 4:50.42 F/S PR (Δ=3.53,1.2%)
LR (Δ=3.53,1.2%)
1
3/23/19 Serra Top 7 4:44.97 F/S PR (Δ=5.45,1.9%)
LR (Δ=5.45,1.9%)
2
3/27/19 Westmoor @ Mills 4:52.50 F/S 1
4/10/19 Carlmont Vs Mills 4:57.57 F/S 1
4/13/19 CCS Top * 4:45.73 F/S LR (Δ=11.84,4.0%) 17
4/17/19 Sequoia vs Mills 5:06.32 F/S 1
4/27/19 PAL F/S Champs 4:43.41 F/S PR (Δ=1.56,0.5%)
SR
LR (Δ=22.91,7.5%)
3
3/6/20 sunset invitational 4:47.74 LY (Δ=6.21,2.1%) 4
3/11/20 carlmont vs mills 4:46.99 V SR (Δ=-3.58,-1.3%)
LR (Δ=0.75,0.3%)
LY (Δ=6.96,2.4%)
2

4x400m

Date Meet Result Div Record Place
3/13/19 Mills at Aragon 4:02.54 F/S 1
4/17/19 Sequoia vs Mills 3:48.05 F/S LR (Δ=3.13,1.4%)
LY (Δ=21.45,8.6%)
1