Career Report for Nicholas Allred

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Allred's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brea Olinda HS 2.6 13:18 5:07 2 2/20/21 Brea Olinda VS. Foothill 1
Carbon Canyon Park 3.1 17:08.5 5:32 6 10/5/19 Brea Olinda Invitational 1
Dana Hills HS 3 15:27.3 5:09 4 9/25/21 Dana Hills Invitational 3
Foothill HS, Santa Ana 3 15:51.9 5:17 4 2/27/21 Yorba Linda vs Foothill 2
Laguna Hills HS 3 16:13 5:24 2 9/11/21 Laguna Hills Invitational 3
Mt. Sac 2.93 15:29.3 5:17 4 11/20/21 Southern Section Finals 2
Oak Canyon Park 3 15:22.7 5:08 7 10/16/21 Orange County Champ 3
Riverside City XC Course 3 15:57.3 5:19 8 10/26/19 Riverside Invitational 6
Silverlakes Sports Park 3 15:28.1 5:09 6 9/18/21 Woodbridge Cross Country Classic 3
Stanford Golf Course 3.1 17:55.4 5:47 14 9/29/18 Stanford Invitational 1
Woodward Park 3.1 16:13.7 5:14 11 11/27/21 CA State Finals 3
Yorba Regional Park 3 15:13.7 5:05 7 11/3/21 Century Conference Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:13.7 5:05 11/3/21 Century Conference Finals Yorba Regional Park 25
3.1 16:13.7 5:14 11/27/21 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Nicholas Allred.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:31 1/3 6 1.20
So 11 5:19 7/9 3 1.53
Jr 3 5:16 1/1 2 1.22
Sr 9 5:14 7/8 2 1.68
Foothill Career 33 5:21 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 49/188 0.74 16:13.7 5:14 You ROCK! (LR, PR, DPR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 11/117 1.17 15:29.3 5:17 You ROCK! (LR, PR)
11/3/21 Century Conference Finals Yorba Regional Park 3 V 2/55 1.35 15:13.7 5:05 You ROCK! (LR, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 38/133 1.52 15:55.9 5:26
10/16/21 Orange County Champ Oak Canyon Park 3 V 8/69 1.61 15:22.7 5:08 You ROCK! (LR, PR, DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 100/169 1.05 16:21 5:16
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 29/261 1.38 15:27.3 5:09 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 48/229 1.12 15:28.1 5:09 You ROCK! (LR, PR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 Sr 1/72 1.68 16:13 5:24 You ROCK! (LR, PR, SBP)
2/27/21 Yorba Linda vs Foothill Foothill HS, Santa Ana 3 V 1/15 1.47 15:51.9 5:17 You ROCK! (LR, PR)
2/20/21 Brea Olinda VS. Foothill Brea Olinda HS 2.6 V 2/13 1.22 13:18 5:07 You ROCK! (SBP)
2/13/21 Tustin vs Foothill Foothill HS, Santa Ana 3 V 4/12 1.26 16:03.8 5:21
11/23/19 Southern Section Finals Riverside City XC Course 3 V 94/176 0.62 15:58.1 5:19 You ROCK! (LY, LR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 58/170 1.01 16:11.7 5:24
11/6/19 Century Conference Finals Yorba Regional Park 3 V 7/28 1.50 15:23.6 5:08 You ROCK! (LY, LR, PR, DPR)
10/26/19 Riverside Invitational Riverside City XC Course 3 V 19/187 1.29 15:57.3 5:19 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 V 43/119 1.41 15:33.5 5:11 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 32/223 1.02 16:18.4 5:16 You ROCK! (DPR)
10/5/19 Brea Olinda Invitational Carbon Canyon Park 3.1 V 18/213 1.36 17:08.5 5:32 You ROCK! (DPR)
10/2/19 Century League Preview Yorba Regional Park 3 V 11/28 1.36 16:01 5:20
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 2/250 1.40 15:32.5 5:11 You ROCK! (LY, LR, PR, DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 107/239 1.06 15:44.9 5:15 You ROCK! (LY, LR, PR, DPR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 So 4/174 1.53 16:44.9 5:35 You ROCK! (LY, LR, PR, SBP)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 115/170 0.34 16:10.81 5:24 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 126/167 -0.24 17:37.2 5:52
10/30/18 Century Conference Finals Yorba Regional Park 3 V 19/28 1.05 15:59.6 5:20
10/20/18 Riverside Invitational Riverside City XC Course 3 V 53/221 1.07 16:37.8 5:33
10/13/18 Orange County Champ Oak Canyon Park 3 V 95/125 1.07 16:27.7 5:29
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 140/211 0.04 17:55.4 5:47
9/25/18 Century League Preview Yorba Regional Park 3 V 18/28 1.20 15:54.6 5:18 You ROCK! (SBP, DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 2/280 1.16 16:20.8 5:27
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 53/184 0.91 16:07.7 5:23 You ROCK! (DPR)
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Fr 1/143 1.12 16:46.1 5:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr8.002:15.62 4:39.41 10:08.42
2020 OutdoorSo2:06.44 4:37.03 -
2021 OutdoorJr2:02.66 4:29.58 10:17.25
2022 OutdoorSr2:02.17 PR4:26.74 PR9:48.67 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/4/19 League vs El Dorado 2:16.73 F/S 3
4/10/19 League vs Esperanza 2:15.62 F/S PR (Δ=1.11,0.8%)
SR
LR (Δ=1.11,0.8%)		 1
2/29/20 Tustin Dual Meet 2:06.90 V PR (Δ=8.72,6.4%)
LR (Δ=8.72,6.4%)		 2
3/4/20 Dual Meet vs Villa Park 2:06.44 V PR (Δ=0.46,0.4%)
SR (Δ=9.18,6.8%)
LR (Δ=0.46,0.4%)		 3
4/14/21 Brea vs Foothill 2:02.66 V PR (Δ=3.78,3.0%)
SR (Δ=3.78,3.0%)
LR (Δ=3.78,3.0%)		 3
4/24/21 Dual Meet Canyon vs Foothill 2:07.09 V 5
5/5/21 League vs El Dorado 2:09.14 V 3
5/12/21 League vs Villa Park 2:23.98 V 3
5/21/21 North Hills League Prelims 2:16.14 V LR (Δ=7.84,5.4%) 6
2/24/22 YLHS v Foothill HS Dual Meet 2:07.63 V LR (Δ=8.51,6.3%) 2.
3/24/22 Foothill @ Villa Park 2:10.91 V 4.
3/30/22 El Dorado @ Foothill 2:02.17 V PR (Δ=0.49,0.4%)
SR (Δ=0.49,0.4%)
LR (Δ=8.74,6.7%)		 3.
4/7/22 Foothill @ El Modena 2:02.17 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1

1600m

Date Meet Result Div Record Place Pts
3/13/19 Non-league vs Yorba Linda 4:44.84 F/S 1 5
3/16/19 Triton Invitational 4:40.18 F/S PR (Δ=4.66,1.6%)
LR (Δ=4.66,1.6%)		 3
3/27/19 League vs El Modena 4:59.74 F/S 3
3/30/19 Trabuco Hills Invitational 4:43.42 F/S LR (Δ=16.32,5.4%) 10
4/6/19 Irvine Distance Carnival 4:39.41 V PR (Δ=0.77,0.3%)
SR
LR (Δ=4.01,1.4%)		 11
4/10/19 League vs Esperanza 4:59.67 F/S 1
4/23/19 North Hills League Prelims 4:43.79 F/S LR (Δ=15.88,5.3%) 1
2/29/20 Tustin Dual Meet 4:51.79 V 3
3/4/20 Dual Meet vs Villa Park 4:37.03 V PR (Δ=2.38,0.9%)
SR (Δ=2.38,0.9%)
LR (Δ=14.76,5.1%)		 4
3/11/20 Dual Meet vs Yorba Linda 4:46.37 V 3
4/17/21 Laguna Bach Distance Carnival 4:32.95 V PR (Δ=4.08,1.5%)
LR (Δ=13.42,4.7%)		 11
5/5/21 League vs El Dorado 4:52.54 V 3
5/12/21 League vs Villa Park 4:42.46 V LR (Δ=10.08,3.4%) 3
5/15/21 Orange County Championships 4:29.58 V PR (Δ=3.37,1.2%)
SR (Δ=7.45,2.7%)
LR (Δ=12.88,4.6%)		 10
5/21/21 North Hills League Prelims 4:49.38 V 2
5/28/21 North Hills League Finals 4:34.15 V LR (Δ=15.23,5.3%) 2
2/24/22 YLHS v Foothill HS Dual Meet 4:47.56 V 2.
3/19/22 Trophy Invitational 4:35.83 V LR (Δ=11.73,4.1%) 15.
3/24/22 Foothill @ Villa Park 4:36.87 V 2.
4/9/22 Irvine Distance Carnival 4:26.74 PR (Δ=2.84,1.1%)
SR (Δ=2.84,1.1%)
LR (Δ=10.13,3.7%)		 3
4/22/22 League Prelims 4:43.19 V 3
4/29/22 League Finals 4:29.42 V LR (Δ=13.77,4.9%)
LY (Δ=23.12,7.9%)		 2
4/29/22 League Finals 4:43.19 V LR (Δ=,0.0%)
LY (Δ=9.35,3.2%)		 3
5/7/22 CIF-SS Prelims 4:29.64 V LY (Δ=12.82,4.5%) 35

3200m

Date Meet Result Div Record Place Pts
3/9/19 Irvine Invitational 10:44.10 F/S 14
3/13/19 Non-league vs Yorba Linda 11:05.45 F/S 2 3
3/27/19 League vs El Modena 11:20.76 F/S 3
4/4/19 League vs El Dorado 11:31.98 F/S 2
4/13/19 OC Championships 10:08.42 F/S PR (Δ=35.68,5.5%)
SR
LR (Δ=1:23.56,12.1%)		 9
4/23/19 North Hills League Prelims 11:07.09 F/S 1
4/3/21 Dual Meet vs Beckman HS 10:26.04 V LR (Δ=41.05,6.2%) 1
4/24/21 Dual Meet Canyon vs Foothill 10:17.25 V SR
LR (Δ=8.79,1.4%)		 4
4/28/21 League Meet El Modena 10:55.73 V 4
5/28/21 North Hills League Finals 10:33.11 V LR (Δ=22.62,3.4%) 6
3/26/22 O. C. Championships 10:05.39 V PR (Δ=3.03,0.5%)
LR (Δ=27.72,4.4%)		 13
4/2/22 Trabuco Hills Invite & D C 9:48.67 PR (Δ=16.72,2.8%)
SR (Δ=28.58,4.6%)
LR (Δ=16.72,2.8%)
LY (Δ=37.37,6.0%)		 8
4/29/22 League Finals 9:58.70 V LY (Δ=18.55,3.0%) 3

4x400m

Date Meet Result Div Record Place Pts
3/30/22 El Dorado @ Foothill 3:42.02 V LR (Δ=5.55,2.4%)
LY (Δ=2.58,1.1%)		 1.
4/7/22 Foothill @ El Modena 3:47.57 V 2

4x800m

Date Meet Result Div Record Place Pts
3/7/20 Earl Engman Relays 8:18.10 V 2
5/8/21 Arcadia Invitational 8:22.93 V 16
3/5/22 Earl Engman Relays 8:23.48 V 1.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 10:48.07 V PR (Δ=0.30,0.0%)
LR (Δ=0.30,0.0%)		 7