Career Report for Kara Orsolini

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kara Orsolini's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 24:43 8:14 10/2/10 Kenny Staub Invitational 2
Frogtown 2 18:15 9:08 11/7/09 Sac Joaquin Subsection 1
Granite Regional Park 2 13:46 6:53 10/9/10 The Other Meet 1
Granite Regional Park 3.08 25:30 8:17 10/12/10 CVC Center Meet #2 1
Lagoon Valley Park 2 16:42 8:21 9/4/10 Lagoon Valley Classic 1
Legion Park 2 14:25 7:13 9/12/09 Sierra Invitational 1
Nevada Union HS 3.1 26:31 8:33 9/19/09 Nevada Union Invitational 1
Rio Americano HS 2 13:14 6:37 10/7/09 CAL Center Meet #2 2
Willow Hill Reservoir 2.1 15:50 7:33 10/17/09 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.04 23:48 7:50 10/29/10 CVC League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:14 6:37 10/7/09 CAL Center Meet #2 Rio Americano HS 6
3 24:43 8:14 10/2/10 Kenny Staub Invitational Crescenta Valley Park 2
3.1 26:31 8:33 9/19/09 Nevada Union Invitational Nevada Union HS 1

Career Summary

Below is a summary of each season run by Kara Orsolini.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:52 1/1 12 1.00
Jr 5 7:58 1/1 14 0.87
Bella Vista Career 12 7:54 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/10 CVC League Finals Willow Hill Reservoir 3.04 V 31/46 23:48 7:50
10/12/10 CVC Center Meet #2 Granite Regional Park 3.08 V 34/50 25:30 8:17
10/9/10 The Other Meet Granite Regional Park 2 JV 7/25 0.63 13:46 6:53
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 JV 10/43 0.00 24:43 8:14 You ROCK! (LY, LR, PR)
9/4/10 Lagoon Valley Classic Lagoon Valley Park 2 JV 12/126 0.87 16:42 8:21 You ROCK! (SBP)
11/7/09 Sac Joaquin Subsection Frogtown 2 F/S 97/119 -0.68 18:15 9:08
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 19/82 0.78 15:50 7:33
10/7/09 CAL Center Meet #2 Rio Americano HS 2 F/S 12/31 13:14 6:37 You ROCK! (LR, PR)
10/3/09 Kenny Staub Invitational Crescenta Valley Park 3 So 18/42 -0.12 25:17 8:26
9/19/09 Nevada Union Invitational Nevada Union HS 3.1 F/S 32/69 -0.16 26:31 8:33
9/16/09 CAL Center meet #1 Rio Americano HS 2 F/S 10/32 13:48 6:54
9/12/09 Sierra Invitational Legion Park 2 F/S 28/182 1.00 14:25 7:13 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.