Career Report for Michael Casias
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Casias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 24:36 | 8:12 | 48 | 10/1/11 | Kenny Staub Invitational | 1 |
| Frogtown | 3 | 23:31 | 7:50 | 165 | 11/5/11 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 13:10 | 5:59 | 20 | 10/8/11 | The Other Meet | 2 |
| Maidu Regional Park | 3.1 | 24:42.39 | 7:58 | 159 | 9/14/11 | CVC Center Meet #1 | 1 |
| Woodland HS | 2 | 14:44 | 7:22 | 135 | 8/26/11 | Run on the Green | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:44 | 7:22 | 8/26/11 | Run on the Green | Woodland HS | 1 |
| 3 | 23:31 | 7:50 | 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 24:42.39 | 7:58 | 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 1 |
Career Summary
Below is a summary of each season run by Michael Casias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 7:30 | 1/1 | 36 | 0.75 |
| Bella Vista Career | 6 | 7:30 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | JV | 192/217 | -1.35 | 23:31 | 7:50 | You ROCK! (DPR) |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | JV | 6/31 | 0.75 | 13:10 | 5:59 | You ROCK! (LR, PR, SBP) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 55/60 | -1.33 | 24:36 | 8:12 | |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 78/87 | -1.33 | 24:42.39 | 7:58 | |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 138/180 | -0.21 | 15:25 | 7:00 | |
| 8/26/11 | Run on the Green | Woodland HS | 2 | V | 64/71 | -1.06 | 14:44 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.