Career Report for Michael Casias

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Casias's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 24:36 8:12 10/1/11 Kenny Staub Invitational 1
Frogtown 3 23:31 7:50 11/5/11 Sac Joaquin Subsection 1
Granite Regional Park 2.2 13:10 5:59 10/8/11 The Other Meet 2
Maidu Regional Park 3.1 24:42 7:58 9/14/11 CVC Center Meet #1 1
Woodland HS 2 14:44 7:22 8/26/11 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:44 7:22 8/26/11 Run on the Green Woodland HS 1
3 23:31 7:50 11/5/11 Sac Joaquin Subsection Frogtown 2
3.1 24:42 7:58 9/14/11 CVC Center Meet #1 Maidu Regional Park 1

Career Summary

Below is a summary of each season run by Michael Casias.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 7:30 1/1 36 0.75
Bella Vista Career 6 7:30 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 192/217 -1.35 23:31 7:50
10/8/11 The Other Meet Granite Regional Park 2.2 JV 6/31 0.75 13:10 5:59 You ROCK! (LR, PR, SBP)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 55/60 -1.33 24:36 8:12
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 78/87 -1.33 24:42 7:58
9/10/11 Hornet Jamboree Granite Regional Park 2.2 JV 138/180 -0.21 15:25 7:00
8/26/11 Run on the Green Woodland HS 2 V 64/71 -1.06 14:44 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.