Career Report for Cole Sturino

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Sturino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:50.8 5:45 49 10/19/21 SCVAL Meet #3 5
Bol Park 2.18 11:44.2 5:23 72 10/27/21 PA City Championship 4
Crystal Springs 2.95 17:20.8 5:53 81 11/2/21 SCVAL Finals 6
Golden Gate Park 2.08 12:31.99 6:02 20 9/7/19 Lowell Invitational 1
Golden Gate Park 2.13 15:48 7:25 208 9/8/18 Lowell Invitational 1
Los Altos HS 2.1 11:55.9 5:41 14 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 11:52.6 5:24 11 2/27/21 SCVAL #2 1
Lynbrook HS 2.1 13:11.3 6:17 58 9/25/18 SCVAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 17:50.8 5:45 10/19/21 SCVAL Meet #3 Baylands Park 5

Career Summary

Below is a summary of each season run by Cole Sturino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:55 0/1 46 0.21
So 6 6:00 4/4 12 1.22
Jr 4 5:38 2/2 15 1.04
Sr 5 5:54 3/5 16 1.01
Palo Alto Career 20 6:07 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/21 SCVAL Finals Crystal Springs 2.95 JV 5/71 1.01 17:20.8 5:53 You ROCK! (LR, PR)
10/27/21 PA City Championship Bol Park 2.18 V 15/16 0.89 11:44.2 5:23 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 47/116 1.01 17:50.8 5:45 You ROCK! (LR, PR, SBP, DPR)
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 3/126 0.81 18:09.6 6:09
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 7/101 0.87 19:06.9 6:10
3/25/21 SCVAL #5 Baylands Park 3.1 V 27/66 0.60 18:02.1 5:49 You ROCK! (LR, PR, DPR)
3/20/21 SCVAL #4 Bol Park 2.18 Open 7/101 0.82 12:03.5 5:32 You ROCK! (LR, PR)
2/27/21 SCVAL #2 Los Gatos HS 2.2 JV 4/67 1.04 11:52.6 5:24 You ROCK! (SBP)
2/20/21 SCVAL #1 Los Altos HS 2.1 JV 7/60 0.90 11:55.9 5:41
11/5/19 SCVAL Finals Crystal Springs 2.95 F/S 1/80 0.99 17:49.6 6:03 You ROCK! (LY, LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 F/S 11/269 1.09 18:18.5 5:54 You ROCK! (LR, PR, DPR)
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 So 9/101 1.00 18:14 6:11 You ROCK! (LY, LR, PR)
9/24/19 SCVAL Meet #1 Baylands Park 3.1 F/S 14/287 1.09 18:44.6 6:03
9/7/19 Lowell Invitational Golden Gate Park 2.08 So 26/215 1.22 12:31.99 6:02 You ROCK! (SBP)
8/23/19 Gunn Alumni Meet Bol Park 2.18 So 5/45 0.83 12:32 5:45 You ROCK! (LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 F/S 20/73 -0.39 21:33.8 7:19
10/24/18 PA City Championship Bol Park 2.18 F/S 32/41 -0.43 14:10.6 6:30
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 Fr 46/115 0.21 20:25.1 6:55 You ROCK! (SBP)
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 F/S 59/169 0.20 13:11.3 6:17
9/8/18 Lowell Invitational Golden Gate Park 2.13 Fr 174/276 -0.27 15:48 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2020 OutdoorSo1:02.50 PR2:15.74 5:11.35 -
2021 OutdoorJr-2:14.43 PR4:54.38 PR11:31.04 PR
2022 OutdoorSr-2:14.88 5:03.74 -

By Event


400m

Date Meet Result Div Record Place Pts
2/28/20 Saint Francis vs. Palo Alto 1:02.50 F/S SR 9

800m

Date Meet Result Div Record Place Pts
2/28/20 Saint Francis vs. Palo Alto 2:30.70 F/S 15
3/4/20 Palo Alto @ Milpitas 2:19.57 F/S PR (Δ=11.13,7.4%)
LR (Δ=11.13,7.4%)		 5
3/10/20 Lynbrook @ Palo Alto 2:15.74 F/S PR (Δ=3.83,2.7%)
SR
LR (Δ=3.83,2.7%)		 3
4/17/21 Los Gatos @ Paly 2:16.49 V 8
4/24/21 Paly @ Gunn 2:17.91 V 12
5/1/21 Lynbrook HS @ Paly 2:17.99 V 11
5/8/21 Homestead HS @ Paly 2:14.43 V PR (Δ=1.31,1.0%)
SR (Δ=1.31,1.0%)
LR (Δ=3.56,2.6%)		 5
3/5/22 Rustbuster Invitational 2:14.88 V SR (Δ=-0.45,-0.3%) 12
3/29/22 Palo Alto @ Homestead 2:18.70 V 6
4/14/22 Gunn @ Palo Alto 2:20.02 V 8
4/21/22 Los Altos @ Palo Alto 2:19.90 V LR (Δ=0.12,0.1%) 11

1600m

Date Meet Result Div Record Place Pts
3/4/20 Palo Alto @ Milpitas 5:11.35 F/S SR 7
5/14/21 Palo Alto @ Los Altos 4:54.94 V PR (Δ=16.41,5.3%)
LR (Δ=16.41,5.3%)		 10
5/22/21 Los Gatos @ Milpitas 4:54.38 V PR (Δ=0.56,0.2%)
SR (Δ=16.97,5.5%)
LR (Δ=0.56,0.2%)		 9
4/21/22 Los Altos @ Palo Alto 5:03.74 V SR (Δ=-9.36,-3.2%) 13

3200m

Date Meet Result Div Record Place Pts
5/1/21 Lynbrook HS @ Paly 11:31.04 F/S SR 4