Career Report for Leah Ferris

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leah Ferris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 18:09.8 6:03 7 10/26/18 Sunset League Finals 6
Dana Hills HS 3 18:38.7 6:13 24 9/28/19 Dana Hills Invitational 1
Edison HS Course 3 19:05.1 6:22 1 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 18:25.64 6:09 3 2/13/21 FV vs Westminster 1
Huntington Beach Campus Course 3 18:51.8 6:17 3 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Marina HS Campus Course 3 18:17 6:06 1 3/13/21 FVHS vs Marina 1
Morley Field 2.75 17:29.9 6:22 7 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 19:54.3 6:48 46 10/23/21 Mt. Sac Invitational 2
Oak Canyon Park 3 19:05 6:22 6 10/13/18 Orange County Champ 1
Riverside City XC Course 3 18:39.7 6:13 8 10/20/18 Riverside Invitational 4
Silverlakes Sports Park 3 18:24.9 6:08 5 9/21/19 Woodbridge XC Classic 2
Tri-City Park, Placentia 3 19:32.9 6:31 2 9/7/19 Pat Hadley Memorial Inv 1
Veteran's Memorial Pk, NV 3.1 21:04.2 6:48 5 9/11/21 Las Vegas Invitational 1
Woodward Park 3.1 19:59.7 6:27 26 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 18:09.8 6:03 10/26/18 Sunset League Finals Central Park HB 19
3.1 19:59.7 6:27 11/24/18 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Leah Ferris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:18 1/2 9 1.49
So 6 6:19 1/3 3 1.31
Jr 5 6:14 1/1 2 1.24
Sr 6 6:41 0/4 3 1.46
Fountain Valley Career 24 6:23 3/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 6/135 1.35 17:29.9 6:22
9/25/18 Sunset League Preview Central Park HB 3 V 7/28 1.49 19:06.1 6:22 You ROCK! (SBP)
10/13/18 Orange County Champ Oak Canyon Park 3 V 46/110 1.05 19:05 6:22 You ROCK! (DPR)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 23/149 1.37 18:39.7 6:13 You ROCK! (DPR)
10/26/18 Sunset League Finals Central Park HB 3 V 8/27 1.48 18:09.8 6:03 You ROCK! (LR, PR, DPR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 51/135 0.88 19:05.4 6:22
11/24/18 CA State Finals Woodward Park 3.1 V 132/188 0.33 19:59.7 6:27
9/7/19 Pat Hadley Memorial Inv Tri-City Park, Placentia 3 So 11/94 1.26 19:32.9 6:31
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/209 1.15 18:24.9 6:08 You ROCK! (DSR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 48/166 1.31 18:38.7 6:13 You ROCK! (SBP)
11/2/19 Sunset League Finals Central Park HB 3 V 7/27 1.10 19:06.3 6:22
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 31/132 1.00 18:52.9 6:18 You ROCK! (LY, LR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 82/181 0.62 19:07 6:22
2/13/21 FV vs Westminster FVHS Campus Course 3 V 3/14 1.14 18:25.64 6:09
2/27/21 FVHS vs Edison Edison HS Course 3 V 1/27 1.71 19:05.1 6:22
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 5/28 1.09 18:51.8 6:17
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 3/32 1.30 18:17 6:06 You ROCK! (DSR)
3/20/21 Sunset League Finals Central Park HB 3 V 7/27 1.24 18:55.7 6:19 You ROCK! (LR, SBP)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 9/102 1.26 21:04.2 6:48
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/129 1.04 18:34.8 6:12
10/2/21 Central Park Invitational Central Park HB 3 V 19/124 1.46 19:12.9 6:24 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 24/133 1.33 19:54.3 6:48
10/30/21 Sunset League Finals Central Park HB 3 V 9/28 1.13 19:15.6 6:25
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 39/83 0.32 21:59.8 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 IndoorFr--5:36.83 -
2019 OutdoorFr-2:28.49 5:28.98 12:21.88 PR
2020 OutdoorSo-2:28.02 5:16.93 -
2021 OutdoorJr1:03.46 2:28.07 5:11.88 PR12:23.57
2022 OutdoorSr1:01.33 PR2:20.29 PR5:25.22 15:40.47

By Event


400m

Date Meet Result Div Record Place Pts
4/17/21 FV vs Marina 1:03.46 V SR 2
4/5/22 FVHS vs HB 1:01.33 V PR (Δ=2.13,3.4%)
SR (Δ=2.13,3.4%)
LR (Δ=2.13,3.4%)
3

800m

Date Meet Result Div Record Place Pts
2/23/19 Mustang Round Up 2:28.98 F/S 4
3/9/19 Irvine Invitatinal 2:28.49 F/S PR (Δ=0.49,0.3%)
SR
LR (Δ=0.49,0.3%)
3
3/13/19 FVHS vs CDM vs Newport vs Marina 2:37.36 V 7
3/20/19 FVHS vs Huntington Beach HS 2:37.53 F/S 1
3/27/19 FVHS vs Los Al 2:35.10 F/S LR (Δ=2.43,1.5%) 1
4/3/19 FVHS vs Edison 2:32.50 F/S LR (Δ=2.60,1.7%) 1
4/18/19 Sunset League Prelims 2:39.78 F/S 4
4/26/19 Sunset League Finals 2:34.86 F/S LR (Δ=4.92,3.1%) 3
2/22/20 Los Alamitos Twilight Invite 2:34.50 F/S LR (Δ=0.36,0.2%) 4
2/29/20 Mustang Roundup 2:28.02 F/S PR (Δ=0.47,0.3%)
SR (Δ=0.47,0.3%)
LR (Δ=6.48,4.2%)
LY (Δ=0.96,0.6%)
3
3/23/21 FV vs HB 2:35.94 V 2
4/27/21 FV vs Los Alamitos 2:28.60 V LR (Δ=7.34,4.7%) 3
5/5/21 FV vs Edison 2:39.26 V 2
5/12/21 FV vs CDM 2:29.35 V LR (Δ=9.91,6.2%) 3
5/28/21 Surf League Finals 2:28.07 V SR (Δ=-0.05,-0.0%)
LR (Δ=1.28,0.9%)
6
2/26/22 Mustang Round Up 2:24.17 V PR (Δ=3.85,2.6%)
LR (Δ=3.90,2.6%)
10.
3/8/22 FVHS vs Newport 2:27.62 V 2
3/26/22 Orange County Championships 2:21.13 V PR (Δ=3.04,2.1%)
LR (Δ=6.49,4.4%)
LY (Δ=14.81,9.5%)
9
3/31/22 FVHS vs Los Al 2:20.29 V PR (Δ=0.84,0.6%)
SR (Δ=7.78,5.3%)
LR (Δ=0.84,0.6%)
2
4/29/22 Sunset Conference Surf Finals & Prelims 2:20.92 V LY (Δ=7.68,5.2%) 2

1600m

Date Meet Result Div Record Place Pts
2/23/19 Mustang Round Up 5:43.36 F/S 11
3/2/19 NPA Skydome Classic 5:36.83 V PR (Δ=6.53,1.9%)
SR
LR (Δ=6.53,1.9%)
5
3/9/19 Irvine Invitatinal 5:34.64 F/S PR (Δ=2.19,0.7%)
LR (Δ=2.19,0.7%)
12
3/13/19 FVHS vs CDM vs Newport vs Marina 5:37.72 V 7
3/20/19 FVHS vs Huntington Beach HS 5:40.47 F/S 1
3/23/19 Beach Cities Invitational 5:28.98 F/S PR (Δ=5.66,1.7%)
SR
LR (Δ=11.49,3.4%)
3
3/27/19 FVHS vs Los Al 5:35.29 F/S 1
4/3/19 FVHS vs Edison 5:35.83 F/S 1
4/18/19 Sunset League Prelims 5:43.95 F/S 2
4/26/19 Sunset League Finals 5:29.50 F/S LR (Δ=14.45,4.2%) 1
2/22/20 Los Alamitos Twilight Invite 5:29.85 F/S LY (Δ=13.51,3.9%) 1
2/29/20 Mustang Roundup 5:30.99 F/S LY (Δ=5.84,1.7%) 3
3/11/20 FV vs CDM 5:16.93 V PR (Δ=12.05,3.7%)
SR (Δ=12.05,3.7%)
LR (Δ=14.06,4.2%)
LY (Δ=17.71,5.3%)
2
3/23/21 FV vs HB 5:29.77 V 2
3/30/21 FV vs Westminster 5:20.45 V LR (Δ=9.32,2.8%) 2
4/17/21 FV vs Marina 5:35.75 V 3
4/21/21 FV vs Laguna 5:22.86 V LR (Δ=12.89,3.8%) 1
4/27/21 FV vs Los Alamitos 5:24.95 V 2
5/5/21 FV vs Edison 5:17.98 V LR (Δ=6.97,2.1%) 1
5/12/21 FV vs CDM 5:24.14 V 1
5/15/21 Orange County Championships 5:24.62 V 18
5/28/21 Surf League Finals 5:11.88 V PR (Δ=5.05,1.6%)
SR (Δ=5.05,1.6%)
LR (Δ=12.74,3.9%)
2
3/5/22 Colt Classic 5:25.22 V SR (Δ=-13.34,-4.3%) 3.
3/17/22 FVHS vs Edison 5:32.85 V 1
3/24/22 FVHS vs CDM 5:28.34 V LR (Δ=4.51,1.4%) 5

3200m

Date Meet Result Div Record Place Pts
3/16/19 Laguna Beach Trophy Invitational 12:25.62 F/S 11
3/20/19 FVHS vs Huntington Beach HS 13:55.83 F/S 3
4/13/19 Orange County Championships 12:21.88 F/S PR (Δ=3.74,0.5%)
SR
LR (Δ=1:33.95,11.2%)
13
4/18/19 Sunset League Prelims 12:34.33 F/S 1
5/28/21 Surf League Finals 12:23.57 V SR
LR (Δ=10.76,1.4%)
4
3/24/22 FVHS vs CDM 15:40.47 V SR (Δ=-3:16.90,-26.5%) 3

4x400m

Date Meet Result Div Record Place Pts
4/26/19 Sunset League Finals 4:27.52 F/S 2
5/28/21 Surf League Finals 4:17.04 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 12:24.07 V PR (Δ=7.81,1.0%)
LR (Δ=7.81,1.0%)
7
4/9/22 Arcadia Invitational 12:30.21 PR (Δ=4.73,0.6%)
LR (Δ=4.73,0.6%)
4.