Career Report for Leah Ferris
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leah Ferris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB | 3 | 18:10 | 6:03 | 10/26/18 | Sunset League Finals | 4 |
| Dana Hills HS | 3 | 18:39 | 6:13 | 9/28/19 | Dana Hills Invitational | 1 |
| Edison HS Course | 3 | 19:05 | 6:22 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 18:26 | 6:09 | 2/13/21 | FV vs Westminster | 1 |
| Huntington Beach Campus Course | 3 | 18:52 | 6:17 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
| Marina HS Campus Course | 3 | 18:17 | 6:06 | 3/13/21 | FVHS vs Marina | 1 |
| Morley Field | 2.75 | 17:30 | 6:22 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
| Oak Canyon Park | 3 | 19:05 | 6:22 | 10/13/18 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 18:40 | 6:13 | 10/20/18 | Riverside Invitational | 4 |
| Silverlakes Sports Park | 3 | 18:25 | 6:08 | 9/21/19 | Woodbridge XC Classic | 1 |
| Tri-City Park, Placentia | 3 | 19:33 | 6:31 | 9/7/19 | Pat Hadley Memorial Inv | 1 |
| Woodward Park | 3.1 | 20:00 | 6:27 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:10 | 6:03 | 10/26/18 | Sunset League Finals | Central Park HB | 16 |
| 3.1 | 20:00 | 6:27 | 11/24/18 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Leah Ferris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:18 | 1/2 | 9 | 1.49 |
| So | 6 | 6:19 | 1/3 | 3 | 1.31 |
| Jr | 5 | 6:14 | 1/1 | 2 | 1.24 |
| Fountain Valley Career | 18 | 6:18 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/21 | Sunset League Finals | Central Park HB | 3 | V | 7/27 | 1.24 | 18:56 | 6:19 | You ROCK! (LR, SBP) |
| 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | V | 3/32 | 18:17 | 6:06 | ||
| 3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | V | 5/28 | 18:52 | 6:17 | ||
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | V | 1/27 | 19:05 | 6:22 | ||
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | V | 3/14 | 18:26 | 6:09 | ||
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 82/181 | 0.62 | 19:07 | 6:22 | |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 31/132 | 1.00 | 18:53 | 6:18 | You ROCK! (LY, LR) |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | V | 7/27 | 1.10 | 19:06 | 6:22 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 48/166 | 1.31 | 18:39 | 6:13 | You ROCK! (SBP) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 13/209 | 1.15 | 18:25 | 6:08 | |
| 9/7/19 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | So | 11/94 | 1.26 | 19:33 | 6:31 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 132/188 | 0.33 | 20:00 | 6:27 | |
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 51/135 | 0.88 | 19:05 | 6:22 | |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | V | 8/27 | 1.48 | 18:10 | 6:03 | You ROCK! (LR, PR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 23/149 | 1.37 | 18:40 | 6:13 | |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 46/110 | 1.05 | 19:05 | 6:22 | |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | V | 7/28 | 1.49 | 19:06 | 6:22 | You ROCK! (SBP) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 6/135 | 1.35 | 17:30 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Indoor | Fr | - | - | 5:36.83 | - |
| 2019 Outdoor | Fr | - | 2:28.49 | 5:28.98 | 12:21.88 PR |
| 2020 Outdoor | So | - | 2:28.02 PR | 5:16.93 PR | - |
| 2021 Outdoor | Jr | 1:03.46 PR | 2:28.60 | 5:17.98 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/23/19 | Mustang Round Up | 2:28.98 | F/S | 4 | |
| 3/9/19 | Irvine Invitatinal | 2:28.49 | F/S | PR (Δ=0.49,0.3%) SR LR (Δ=0.49,0.3%) |
3 |
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 2:37.36 | V | 7 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 2:37.53 | F/S | 1 | |
| 3/27/19 | FVHS vs Los Al | 2:35.10 | F/S | LR (Δ=2.43,1.5%) | 1 |
| 4/3/19 | FVHS vs Edison | 2:32.50 | F/S | LR (Δ=2.60,1.7%) | 1 |
| 4/18/19 | Sunset League Prelims | 2:39.78 | F/S | 4 | |
| 4/26/19 | Sunset League Finals | 2:34.86 | F/S | LR (Δ=4.92,3.1%) | 3 |
| 2/22/20 | Los Alamitos Twilight Invite | 2:34.50 | F/S | LR (Δ=0.36,0.2%) | 4 |
| 2/29/20 | Mustang Roundup | 2:28.02 | F/S | PR (Δ=0.47,0.3%) SR (Δ=0.47,0.3%) LR (Δ=6.48,4.2%) LY (Δ=0.96,0.6%) |
3 |
| 3/23/21 | FV vs HB | 2:35.94 | V | 2 | |
| 4/27/21 | FV vs Los Alamitos | 2:28.60 | V | SR (Δ=-0.58,-0.4%) LR (Δ=7.34,4.7%) |
3 |
| 5/5/21 | FV vs Edison | 2:39.26 | V | 2 | |
| 5/12/21 | FV vs CDM | 2:29.35 | V | LR (Δ=9.91,6.2%) | 3 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/23/19 | Mustang Round Up | 5:43.36 | F/S | 11 | |
| 3/2/19 | NPA Skydome Classic | 5:36.83 | V | PR (Δ=6.53,1.9%) SR LR (Δ=6.53,1.9%) |
5 |
| 3/9/19 | Irvine Invitatinal | 5:34.64 | F/S | PR (Δ=2.19,0.7%) LR (Δ=2.19,0.7%) |
12 |
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 5:37.72 | V | 7 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 5:40.47 | F/S | 1 | |
| 3/23/19 | Beach Cities Invitational | 5:28.98 | F/S | PR (Δ=5.66,1.7%) SR LR (Δ=11.49,3.4%) |
3 |
| 3/27/19 | FVHS vs Los Al | 5:35.29 | F/S | 1 | |
| 4/3/19 | FVHS vs Edison | 5:35.83 | F/S | 1 | |
| 4/18/19 | Sunset League Prelims | 5:43.95 | F/S | 2 | |
| 4/26/19 | Sunset League Finals | 5:29.50 | F/S | LR (Δ=14.45,4.2%) | 1 |
| 2/22/20 | Los Alamitos Twilight Invite | 5:29.85 | F/S | LY (Δ=13.51,3.9%) | 1 |
| 2/29/20 | Mustang Roundup | 5:30.99 | F/S | LY (Δ=5.84,1.7%) | 3 |
| 3/11/20 | FV vs CDM | 5:16.93 | V | PR (Δ=12.05,3.7%) SR (Δ=12.05,3.7%) LR (Δ=14.06,4.2%) LY (Δ=17.71,5.3%) |
2 |
| 3/23/21 | FV vs HB | 5:29.77 | V | 2 | |
| 3/30/21 | FV vs Westminster | 5:20.45 | V | LR (Δ=9.32,2.8%) | 2 |
| 4/17/21 | FV vs Marina | 5:35.75 | V | 3 | |
| 4/21/21 | FV vs Laguna | 5:22.86 | V | LR (Δ=12.89,3.8%) | 1 |
| 4/27/21 | FV vs Los Alamitos | 5:24.95 | V | 2 | |
| 5/5/21 | FV vs Edison | 5:17.98 | V | SR (Δ=-1.05,-0.3%) LR (Δ=6.97,2.1%) |
1 |
| 5/12/21 | FV vs CDM | 5:24.14 | V | 1 | |
| 5/15/21 | Orange County Championships | 5:24.62 | V | 18 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/19 | Laguna Beach Trophy Invitational | 12:25.62 | F/S | 11 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 13:55.83 | F/S | 3 | |
| 4/13/19 | Orange County Championships | 12:21.88 | F/S | PR (Δ=3.74,0.5%) SR LR (Δ=1:33.95,11.2%) |
13 |
| 4/18/19 | Sunset League Prelims | 12:34.33 | F/S | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 12:24.07 | V | PR (Δ=7.81,1.0%) LR (Δ=7.81,1.0%) |
7 |