Career Report for Emma Sobenes

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Sobenes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 27:20.2 9:07 15 9/6/19 Cool Breeze Invitational 1
College Park, Oxnard 3 25:43.39 8:34 38 9/26/19 Citrus Coast Meet #1 2
Elkins Ranch Golf Course 3 25:22.47 8:27 26 11/7/19 Citrus Coast League Finals 2
Lake Casitas 3 24:20.9 8:07 68 10/19/19 Ventura County Championships 5
Mt. Sac 2.93 26:24 9:01 103 10/25/19 Mt. Sac Invitational 2
Riverside City XC Course 3 28:03.63 9:21 19 9/22/18 Billy York Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:20.9 8:07 10/19/19 Ventura County Championships Lake Casitas 11

Career Summary

Below is a summary of each season run by Emma Sobenes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:26 1/1 14 -0.03
So 7 8:41 6/6 11 0.29
Nordhoff Career 13 9:01 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 JV 13/48 0.11 25:22.47 8:27 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 So 33/62 -0.80 26:24 9:01 You ROCK! (LY, LR, PR)
10/19/19 Ventura County Championships Lake Casitas 3 F/S 75/114 0.10 24:20.9 8:07 You ROCK! (LY, LR, PR, DPR)
10/15/19 Citrus Coast League Meet #2 Lake Casitas 3 JV 6/39 0.29 26:24.9 8:48 You ROCK! (LY, SBP)
10/9/19 Lake Casitas Twilight Invite Lake Casitas 3 V 84/103 -0.71 25:58.4 8:39 You ROCK! (LY, LR, PR)
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 JV 12/45 -0.05 25:43.39 8:34 You ROCK! (LR, PR, DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 168/243 -0.88 27:20.2 9:07
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 91/128 -1.31 28:26 9:42
10/13/18 Ventura County Champ Lake Casitas 3 F/S 97/103 -1.07 27:31.8 9:11 You ROCK! (LR, PR)
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 18/59 -0.03 26:46.75 8:56 You ROCK! (SBP, DPR)
9/22/18 Billy York Invitational Riverside City XC Course 3 F/S 42/62 -0.67 28:03.63 9:21
9/15/18 Ojai Invitational Lake Casitas 3 V 255/262 -2.25 30:26.5 10:09
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 31/64 -0.45 27:46.05 9:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m100m Hurdles - 33"300m Hurdles - 30"High Jump
2019 OutdoorFr14.25 PR30.12 PR18.22 PR54.08 PR-
2022 OutdoorSr70.75--18.82 56.24 4'10 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 14.25 SR 1

200m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 30.12 SR 1

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/13/19 Citrus Coast League Meet vs. Carpinteria High 19.03 JV 1
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 19.30 V 2
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 18.99 V PR (Δ=0.04,0.2%)
LR (Δ=0.31,1.6%)		 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 18.99 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
4/13/19 Russell Cup 18.22 F/S PR (Δ=0.77,4.1%)
SR
LR (Δ=0.77,4.1%)		 1
4/25/19 Citrus Coast League Finals 18.36 V 6
3/4/22 Don Green Invitational 19.24 V 16.
3/10/22 Citrus Coast League Meet #1 18.97 V LR (Δ=0.27,1.4%) 2. 3
3/17/22 Citrus Coast League Meet #2 18.89 V LR (Δ=0.08,0.4%) 2. 3
3/31/22 Citrus Coast League Meet #3 18.85 V LR (Δ=0.04,0.2%) 1. 5
4/14/22 Citrus Coast League Meet #4 19.30 V 2. 3
4/16/22 Russell Cup 18.82 V SR
LR (Δ=0.48,2.5%)		 10.
4/19/22 Citrus Coast League Meet #5 18.86 V 2. 3
4/28/22 Citrus Coast League Finals 18.82 V LR (Δ=0.04,0.2%) 4 4

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/13/19 Citrus Coast League Meet vs. Carpinteria High 58.41 JV 1
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 1:00.96 V 4
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 54.92 V PR (Δ=3.49,6.0%)
LR (Δ=6.04,9.9%)		 3
4/13/19 Russell Cup 54.08 F/S PR (Δ=0.84,1.5%)
SR
LR (Δ=0.84,1.5%)		 6
4/25/19 Citrus Coast League Finals 58.47 7
3/4/22 Don Green Invitational 1:02.64 V 31.
3/10/22 Citrus Coast League Meet #1 1:05.16 V 3. 1
3/17/22 Citrus Coast League Meet #2 1:00.97 V LR (Δ=4.19,6.4%) 4.
4/19/22 Citrus Coast League Meet #5 56.24 V SR
LR (Δ=4.73,7.8%)		 1. 5
4/28/22 Citrus Coast League Finals 59.96 V 5 2

4x100m

Date Meet Result Div Record Place Pts
3/31/22 Citrus Coast League Meet #3 58.02 V 2. 3

High Jump

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 4'8 V 1. 5
3/17/22 Citrus Coast League Meet #2 4'6 V 1. 5
3/31/22 Citrus Coast League Meet #3 4'8 V PR (Δ=,0.0%)
LR (Δ=0'2,3.7%)		 1. 5
4/14/22 Citrus Coast League Meet #4 4'7 V 1. 5
4/16/22 Russell Cup 4'9 V PR (Δ=0'1,1.8%)
LR (Δ=0'2,3.6%)		 3. 6
4/19/22 Citrus Coast League Meet #5 4'10 V PR (Δ=0'1,1.8%)
SR
LR (Δ=0'1,1.8%)		 1. 5
4/28/22 Citrus Coast League Finals 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1 10
5/7/22 CIF SS Div.4 Prelims 4'7 V 15