Career Report for Syanna Sales

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Syanna Sales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 26:50.4 8:57 203 9/22/18 Dana Hills Invitational 1
Guajome Park 3.1 28:08.07 9:05 49 9/27/18 Palomar Cluster #1 1
Kit Carson Park 2.75 23:14.9 8:27 112 10/19/18 Kit Carson Invitational 1
Kit Carson Park 3 26:11.17 8:44 73 10/26/18 Palomar Cluster #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:11.17 8:44 10/26/18 Palomar Cluster #2 Kit Carson Park 2
3.1 28:08.07 9:05 9/27/18 Palomar Cluster #1 Guajome Park 1

Career Summary

Below is a summary of each season run by Syanna Sales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 4 8:49 0/0 24 0.04
Mt. Carmel Career 4 8:49 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/18 Palomar Cluster #2 Kit Carson Park 3 V 52/57 -0.97 26:11.17 8:44 You ROCK! (DPR)
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 JV 89/185 0.04 23:14.9 8:27 You ROCK! (SBP)
9/27/18 Palomar Cluster #1 Guajome Park 3.1 V 59/61 -2.10 28:08.07 9:05
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 168/170 -1.14 26:50.4 8:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2018 OutdoorJr14.89 PR30.44 PR50.04 PR1:08.49 17.96 47.82 PR-
2019 OutdoorSr---1:07.91 PR17.55 PR48.97 15'4 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 14.89 SR

200m

Date Meet Result Div Record Place Pts
4/27/18 Escondido Invitational 30.44 V SR 23

300m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 50.04 SR

400m

Date Meet Result Div Record Place Pts
3/15/18 Torrey Pines vs Mt. Carmel 1:08.49 V SR 4
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 1:09.14 V 8
4/3/19 Rancho Bernardo vs Mt. Carmel 1:09.83 V 3
4/11/19 Mt. Carmel @ Del Norte 1:07.91 V PR (Δ=0.58,0.8%)
SR (Δ=0.58,0.8%)
LR (Δ=1.92,2.7%)		 7

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/8/18 Cathedral, Valley Center, MC Tri Meet 18.68 V 1
3/29/18 Mt. Carmel @ Poway 18.62 V PR (Δ=0.06,0.3%)
LR (Δ=0.06,0.3%)		 4
4/7/18 Arnie Robinson Invitational 17.96 PR (Δ=0.66,3.5%)
SR
LR (Δ=0.66,3.5%)		 6
4/19/18 Rancho Bernardo, Mt. Carmel Dual 17.96 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
3/21/19 Poway @ Mt. Carmel 18.18 V 2
4/3/19 Rancho Bernardo vs Mt. Carmel 18.35 V 7
4/13/19 Jaguar Invitational Afternoon Session 17.55 V PR (Δ=0.41,2.3%)
SR (Δ=0.41,2.3%)
LR (Δ=0.80,4.4%)
LY (Δ=0.41,2.3%)		 12
4/26/19 Escondido Invitational 18.05 V 20

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/29/18 Mt. Carmel @ Poway 52.32 V 4
4/7/18 Arnie Robinson Invitational 51.05 PR (Δ=1.27,2.4%)
LR (Δ=1.27,2.4%)		 5
4/14/18 Jaguar Invitational Afternoon Session 52.51 V 8
4/19/18 Rancho Bernardo, Mt. Carmel Dual 52.10 V LR (Δ=0.41,0.8%) 6
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 51.30 V LR (Δ=0.80,1.5%) 6
4/27/18 Escondido Invitational 51.40 V 15
5/3/18 Mt. Carmel vs. Westview 50.29 V PR (Δ=0.76,1.5%)
LR (Δ=1.11,2.2%)		 3
5/12/18 Palomar League Finals 47.82 V PR (Δ=2.47,4.9%)
SR
LR (Δ=2.47,4.9%)		 3
5/19/18 CIFSDS Girls Prelims 48.03 V 6
5/26/18 CIF-SDS Finals 48.83 9
3/16/19 Falcon Relays 51.29 V 9
3/21/19 Poway @ Mt. Carmel 51.13 V LR (Δ=0.16,0.3%) 2
3/23/19 Mt. Carmel/Asics Track Invite 50.65 V LR (Δ=0.48,0.9%)
LY (Δ=1.67,3.2%)		 25
4/3/19 Rancho Bernardo vs Mt. Carmel 50.62 V LR (Δ=0.03,0.1%)
LY (Δ=0.43,0.8%)		 4
4/11/19 Mt. Carmel @ Del Norte 51.48 V 4
4/13/19 Jaguar Invitational Afternoon Session 48.98 V LR (Δ=2.50,4.9%)
LY (Δ=2.07,4.1%)		 6
4/26/19 Escondido Invitational 50.35 V LY (Δ=0.95,1.9%) 13
5/4/19 Palomar League Finals 48.97 V SR (Δ=-1.15,-2.4%)
LR (Δ=1.38,2.7%)
LY (Δ=1.32,2.6%)		 5
5/11/19 CIFSDS Girls Prelims 49.16 V 20

4x100m

Date Meet Result Div Record Place Pts
3/8/18 Cathedral, Valley Center, MC Tri Meet 52.79 V 2

4x400m

Date Meet Result Div Record Place Pts
3/16/19 Falcon Relays 4:17.30 V LR (Δ=3.16,1.2%) 1
3/23/19 Mt. Carmel/Asics Track Invite 4:07.84 V LR (Δ=13.17,5.0%)
LY (Δ=0.95,0.4%)		 15
4/3/19 Rancho Bernardo vs Mt. Carmel 4:08.72 V LY (Δ=5.75,2.3%) 1
4/26/19 Escondido Invitational 4:35.32 V 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/7/18 Arnie Robinson Invitational 13:32.02 PR (Δ=20.26,2.4%)
LR (Δ=20.26,2.4%)		 1
4/14/18 Jaguar Invitational Afternoon Session 13:57.69 V 3

Long Jump

Date Meet Result Div Record Place Pts
4/11/19 Mt. Carmel @ Del Norte 15'1 V 4
4/26/19 Escondido Invitational 15'4 V PR (Δ=0'3,1.7%)
SR
LR (Δ=0'3,1.7%)		 20