Career Report for Vincent Ceja

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vincent Ceja's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 17:11.9 5:44 4 3/24/21 Heritage @ Antioch Dual Meet 1
Canyon Middle School 2.1 13:37.6 6:29 2 10/13/18 Castro Valley/Brewer Inv 1
Contra Loma Reservoir 2 17:42.8 8:51 137 10/31/18 Bay Valley League Champs 1
Contra Loma Reservoir 3 19:08.86 6:23 29 11/6/19 Bay Valley League Champs 3
Crystal Springs 2.95 18:29.9 6:16 9 10/12/19 Serra Invitational 1
Elkhorn Country Club 2 11:35.5 5:48 7 9/22/18 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:30.4 5:39 16 9/21/19 Pacific Tigers Invite 1
Freedom HS 2 12:45.32 6:23 13 9/12/18 BVAL Heritage at Freedom 1
Freedom HS 3.1 17:07.3 5:31 6 3/3/21 Heritage @ Freedom Dual Meet 1
Hayward HS 3 20:25.2 6:48 37 11/23/19 North Coast Section Finals 1
Heritage HS 3 17:48 5:56 11 10/23/19 BVAL Dual : Antioch @ Heritage HS 6
Heritage HS 3.1 17:42 5:43 9 3/10/21 Liberty @ Heritage Dual Meet 3
Johnson-Springview Park 3.1 18:35.71 6:00 5 10/19/19 Bella Vista Bronco Invite 1
Lone Tree Golf Course 3 18:36.9 6:12 6 2/24/21 Heritage @ Deer Valley Dual Meet 1
Oak Hill Park 2 13:04.7 6:32 30 9/3/19 Monte Vista Invitational 1
Pittsburg HS 3 20:26 6:49 5 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 2 13:33 6:47 1 9/26/18 BVAL Heritage @ DVHS 1
Track 1.99 11:10.6 5:37 4 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:35.5 5:48 9/22/18 Pacific Tigers Invite Elkhorn Country Club 5
3 17:11.9 5:44 3/24/21 Heritage @ Antioch Dual Meet Antioch HS 13
3.1 17:07.3 5:31 3/3/21 Heritage @ Freedom Dual Meet Freedom HS 6

Career Summary

Below is a summary of each season run by Vincent Ceja.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:36 1/2 15 1.22
Jr 11 6:16 5/5 7 0.88
Sr 7 5:46 1/2 10
Heritage Career 27 6:13 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/31/21 BVAL XC Championships Heritage HS 3.1 V 10/34 0.77 17:45.83 5:44 You ROCK! (LR)
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 3 V 4/15 17:11.9 5:44 You ROCK! (DPR)
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 5/10 17:53.7 5:46
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 8/16 17:42 5:43
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 3.1 V 6/12 17:07.3 5:31 You ROCK! (DPR)
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 3 V 8/13 18:36.9 6:12
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 7/37 0.94 11:10.6 5:37
11/23/19 North Coast Section Finals Hayward HS 3 V 145/147 -1.38 20:25.2 6:48
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 16/38 0.75 19:08.86 6:23 You ROCK! (LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 7/17 17:48 5:56 You ROCK! (LY, LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 86/147 0.41 18:35.71 6:00
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 6/13 20:26 6:49
10/12/19 Serra Invitational Crystal Springs 2.95 JV 51/223 0.56 18:29.9 6:16
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 9/21 0.85 17:55 5:58 You ROCK! (LY, LR, PR, DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 99/316 0.71 17:30.4 5:39
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 7/22 0.85 18:32 6:11 You ROCK! (LR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 11/25 0.25 19:20 6:27 You ROCK! (LY, LR, PR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 46/146 0.88 13:04.7 6:32 You ROCK! (SBP)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 81/90 -1.22 17:42.8 8:51
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 3 V 9/14 18:40.9 6:14
10/17/18 Liberty v Heritage Heritage HS 3 V 20/26 -0.43 18:08.97 6:03 You ROCK! (LR, PR, DPR)
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 9/144 1.22 13:37.6 6:29 You ROCK! (SBP)
10/3/18 Heritage Time Trial Heritage HS 3 19:23.32 6:28 You ROCK! (DPR)
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 2 JV 2/43 1.27 13:33 6:47
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 39/370 1.13 11:35.5 5:48 You ROCK! (DPR)
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 3 V 7/13 20:14.6 6:45
9/12/18 BVAL Heritage at Freedom Freedom HS 2 JV 1/34 1.08 12:45.32 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:17.18 4:56.23 11:23.25
2020 OutdoorJr2:12.12 PR4:54.50 PR11:02.40 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 2:24.88 V 10
3/16/19 Dublin Distance Fiesta 2:19.57 V PR (Δ=5.31,3.7%)
LR (Δ=5.31,3.7%)		 292
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:18.29 F/S PR (Δ=1.28,0.9%)
LR (Δ=1.28,0.9%)		 8
5/4/19 BVAL T&F Championships 2:17.18 F/S PR (Δ=1.11,0.8%)
SR
LR (Δ=1.11,0.8%)		 8
5/4/19 BVAL T&F Championships 2:18.29 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
3/7/20 Dan Gabor Invitational 2:12.12 V PR (Δ=5.06,3.7%)
SR (Δ=5.06,3.7%)
LR (Δ=5.06,3.7%)
LY (Δ=12.76,8.8%)		 55

1600m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 5:16.09 V 11
3/9/19 Marsh Creek Invitational 5:04.67 F/S PR (Δ=11.42,3.6%)
LR (Δ=11.42,3.6%)		 6
3/13/19 BVAL Dual Freedom @ Heritage 5:10.09 V 7
3/16/19 Dublin Distance Fiesta 4:56.40 V PR (Δ=8.27,2.7%)
LR (Δ=13.69,4.4%)		 231
4/24/19 BVAL Dual Deer Valley 5:02.00 V 6
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 4:57.20 F/S LR (Δ=4.80,1.6%) 3
5/4/19 BVAL T&F Championships 4:56.23 F/S PR (Δ=0.17,0.1%)
SR
LR (Δ=0.97,0.3%)		 4
5/4/19 BVAL T&F Championships 4:57.20 F/S LR (Δ=,0.0%) 3
3/7/20 Dan Gabor Invitational 4:54.50 V PR (Δ=1.73,0.6%)
SR (Δ=1.73,0.6%)
LR (Δ=1.73,0.6%)
LY (Δ=10.17,3.3%)		 81
3/11/20 BVAL Dual Heritage @ Deer Valley 5:05.33 V 10

3200m

Date Meet Result Div Record Place Pts
4/10/19 BVAL Dual Heritage @ Pittsburg 11:23.25 V SR 4
3/11/20 BVAL Dual Heritage @ Deer Valley 11:02.40 V PR (Δ=20.85,3.1%)
SR (Δ=20.85,3.1%)
LR (Δ=20.85,3.1%)		 4

4x100m

Date Meet Result Div Record Place Pts
4/3/19 Liberty @ Heritage 48.14 V 3

4x400m

Date Meet Result Div Record Place Pts
3/9/19 Marsh Creek Invitational 4:01.57 F/S 1
4/3/19 Liberty @ Heritage 4:00.84 V 3

4x800m

Date Meet Result Div Record Place Pts
3/23/19 Oakland Invitational Relays 9:22.81 V 4
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 9:02.09 F/S LR (Δ=54.15,9.1%) 1
2/22/20 Pittsburg Relays 8:53.14 V 1

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 20:20.25 F/S PR (Δ=0.79,0.1%)
LR (Δ=0.79,0.1%)		 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 12:25.10 V 43
2/22/20 Pittsburg Relays 11:46.56 V 5