Career Report for Samuel Costello

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Costello's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:17 7:13 10/12/19 Serra Invitational 2
Dublin HS Campus 3 17:44 5:55 3/20/21 Tri-Valley Meet of Champions 1
Elkhorn Country Club 2 14:35 7:18 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.07 12:56 6:15 9/7/19 Lowell Invitational 1
Hayward HS 3 19:20 6:27 9/21/19 Farmer Invitational 2
Newhall Park 2 17:11 8:35 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 3.1 23:04 7:26 11/3/18 EBAL Championship 1
Track 1.99 11:19 5:41 10/28/20 Hoka One One Postal Natls - Granada 3
Track 3 18:08 6:03 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 13:52 6:36 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:35 7:18 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2
3 17:44 5:55 3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 4
3.1 23:04 7:26 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Samuel Costello.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:33 0/0 53 -0.46
So 5 6:40 2/3 39 1.00
Jr 5 5:52 1/2 21 0.45
Granada Career 15 6:42 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 23/93 0.42 17:44 5:55
3/6/21 EBAL: Foothill, Granada, Livermore, San Ramon Track 1.99 JV 5/22 0.32 11:33 5:48 You ROCK! (LR)
12/16/20 Holiday Hussle Track 1.99 11:35 5:49
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 11:19 5:41
10/2/20 Woodbridge Trample the Virus Track 3 Jr 8/30 0.45 18:08 6:03 You ROCK! (SBP)
11/9/19 EBAL Championship Hayward HS 3 F/S 98/154 -0.56 20:09 6:43
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 129/189 -0.04 13:52 6:36 You ROCK! (LY, LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 181/223 -0.36 21:17 7:13 You ROCK! (LY, LR, PR)
9/21/19 Farmer Invitational Hayward HS 3 F/S 59/155 0.46 19:20 6:27
9/7/19 Lowell Invitational Golden Gate Park 2.07 So 41/215 1.00 12:56 6:15 You ROCK! (SBP)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 125/176 -0.87 23:04 7:26
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 136/158 -0.50 14:57 7:07
10/6/18 Serra Invitational Crystal Springs 2.95 Fr 137/202 -0.76 22:02 7:28
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 43/87 -0.46 14:35 7:18 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 228/259 -1.61 17:11 8:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2019 OutdoorFr58.65 PR2:11.93 PR-
2020 OutdoorSo-2:15.08-
2021 OutdoorJr-2:18.425:04.98 PR

By Event


400m

Date Meet Result Div Record Place
2/28/19 Scrimmage: Granada, Livermore, California 1:03.04 V 28
3/9/19 EBAL Center Meet 1:01.32 F/S PR (Δ=1.72,2.7%)
LR (Δ=1.72,2.7%)
26
3/28/19 Dual Meet: Foothill 59.28 V PR (Δ=2.04,3.3%)
LR (Δ=2.04,3.3%)
12
4/9/19 Dual Meet: Amador Valley 1:01.77 V 20
4/13/19 Granada Distance & Sprint Festival 59.76 LR (Δ=2.01,3.3%) 95
4/16/19 Dual Meet: Livermore 58.65 V PR (Δ=0.63,1.1%)
SR
LR (Δ=1.11,1.9%)
11

800m

Date Meet Result Div Record Place
2/28/19 Scrimmage: Granada, Livermore, California 2:35.78 V 39
3/2/19 Dan Gabor Invitational 2:27.31 V PR (Δ=8.47,5.4%)
LR (Δ=8.47,5.4%)
154
3/9/19 EBAL Center Meet 2:25.88 F/S PR (Δ=1.43,1.0%)
LR (Δ=1.43,1.0%)
32
3/16/19 Dublin Distance Fiesta 2:20.78 V PR (Δ=5.10,3.5%)
LR (Δ=5.10,3.5%)
314
3/28/19 Dual Meet: Foothill 2:27.72 V 25
4/9/19 Dual Meet: Amador Valley 2:24.11 V LR (Δ=3.61,2.4%) 23
4/13/19 Granada Distance & Sprint Festival 2:16.90 PR (Δ=3.88,2.8%)
LR (Δ=7.21,5.0%)
79
4/16/19 Dual Meet: Livermore 2:21.30 V 15
4/27/19 EBAL Trials 2:11.93 F/S PR (Δ=4.97,3.6%)
SR
LR (Δ=9.37,6.6%)
8
5/4/19 EBAL Finals 2:14.49 F/S 14
3/7/20 Dan Gabor Invitational 2:15.08 V SR (Δ=-3.15,-2.4%)
LY (Δ=10.80,7.4%)
70
4/3/21 Dan Gabor Invitational 2:18.42 V SR (Δ=-3.34,-2.5%) 37

1600m

Date Meet Result Div Record Place
4/3/21 Dan Gabor Invitational 5:04.98 V SR 46

4x400m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 4:11.47 F/S 6