Career Report for Colin Frost

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colin Frost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:12 6:04 10/26/18 Arcadia Apache Invite 1
Central Park HB 3 19:01 6:20 10/5/19 Central Park Invitational 1
Dana Hills HS 3 17:34 5:51 9/28/19 Dana Hills Invitational 2
Irvine Regional Park 3 18:31 6:10 10/2/18 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 17:36 5:52 10/31/18 South Coast League Finals 2
Laguna Hills HS 3 18:30 6:10 9/14/19 Laguna Hills Invitational 2
Legg Lake Park 3 17:26 5:49 11/1/19 Arcadia Apache Invite 1
Morley Field 2.95 19:29 6:36 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 18:47 6:25 10/26/19 Mt. Sac Invitational 1
Oak Canyon Park 3 17:09 5:43 10/19/19 Orange County Champ 2
Riverside City XC Course 3 17:46 5:55 10/20/18 Riverside Invitational 1
Track 2 11:35 5:47 8/30/19 3200 Challenge 1
Woodward Park 3.1 18:49 6:04 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:35 5:47 8/30/19 3200 Challenge Track 1
3 17:09 5:43 10/19/19 Orange County Champ Oak Canyon Park 14
3.1 18:49 6:04 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Colin Frost.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:08 0/0 19 0.72
So 10 6:04 3/5 19 0.88
Mission Viejo Career 18 6:06 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 So 27/71 0.40 17:42 5:54
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 13/222 0.60 17:26 5:49
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 30/139 0.09 18:47 6:25
10/19/19 Orange County Champ Oak Canyon Park 3 So 13/113 0.85 17:09 5:43 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 130/257 -0.21 18:49 6:04
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 So 58/115 0.32 19:35 6:32
10/5/19 Central Park Invitational Central Park HB 3 So 62/223 0.40 19:01 6:20
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 79/230 0.61 17:34 5:51 You ROCK! (LY, LR, PR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 So 29/174 0.88 18:30 6:10 You ROCK! (LY, LR, PR, SBP)
8/30/19 3200 Challenge Track 2 Open 65/152 0.24 11:35 5:47
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 Fr 6/84 0.55 17:36 5:52
10/26/18 Arcadia Apache Invite Arcadia County Park 3 Fr 20/164 0.48 18:12 6:04
10/20/18 Riverside Invitational Riverside City XC Course 3 Fr 34/257 0.65 17:46 5:55
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 45/225 0.40 18:17 6:06
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 23/176 0.72 18:31 6:10 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 25/280 0.49 18:11 6:04
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 38/220 0.49 19:29 6:36
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Fr 18/143 0.50 18:57 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.