Career Report for Clara Toot

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Clara Toot's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 20:03 6:28 9/7/17 Johnston Invitational 2
Central College, IA 3.1 20:20 6:33 9/15/18 Heartland Classic 2
Crow Creek State Park 3.1 19:59 6:27 9/7/19 Pleasant Valley Spartan Classic 3
DMACC 3.1 19:36 6:19 8/27/19 Ankeny Centennial Early Bird Invite 4
Ewing Park 3.1 19:47 6:23 10/17/19 CIML Conference Championships 2
Iowa Western CC 3.1 20:38 6:39 10/19/17 Iowa District 4A Finals 1
Iowa Western CC 3.15 19:01 6:02 10/20/16 Iowa District 4A Finals 1
ISU Bill Bergan Course 3 20:10 6:43 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 20:37 6:39 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 19:14 6:12 11/2/19 Iowa State Meet 5
Lewis Central HS 3.1 20:23 6:34 10/18/18 IAHSAA 4A Lewis Central Dist 1
Marshalltown Comm College 3.1 19:35 6:19 10/24/19 IHSAA Class 4A District - Marshalltown 4
Racoon River Park, IA 3.15 19:17 6:07 10/10/19 Rumble on the River 1
Rim Rock Farm, KS 3.1 19:50 6:24 9/22/18 Rim Rock Farm Classic 2
Southeast Polk HS 3.1 20:11 6:31 10/11/18 CIML Central Conf Meet 1
Track 2 12:07 6:04 9/28/17 Postal Nationals #2 5
U of MN Bolstad Golf Crse 3.1 21:14 6:51 9/24/16 Roy Griak Invitational 2
Yankton Trail Park, SD 3.1 19:19 6:14 11/10/19 NXR Heartland Regional Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:07 6:04 9/28/17 Postal Nationals #2 Track 5
3 20:10 6:43 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 19:14 6:12 11/2/19 Iowa State Meet Lakeside Golf Course, IA 33

Career Summary

Below is a summary of each season run by Clara Toot.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:33 0/1 6 1.40
So 12 6:31 6/10 5 1.46
Jr 9 6:26 4/4 4 1.63
Sr 9 6:21 6/8 5 1.63
Johnston Career 41 6:28 16/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 V 19:19 6:14 You ROCK! (LR, PR)
11/2/19 Iowa State Meet Lakeside Golf Course, IA 3.1 V 23/126 0.83 19:14 6:12 You ROCK! (LY, LR, PR)
10/24/19 IHSAA Class 4A District - Marshalltown Marshalltown Comm College 3.1 V 13/68 0.99 19:35 6:19 You ROCK! (LR, PR)
10/17/19 CIML Conference Championships Ewing Park 3.1 V 6/41 1.37 19:47 6:23 You ROCK! (LR, PR)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 5/82 19:17 6:07
9/28/19 Rim Rock Farm HS XC Classic Rim Rock Farm, KS 3.1 V 33/151 1.21 20:15 6:32
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 V 35/200 1.10 20:21 6:34
9/7/19 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 V 21/104 19:59 6:27 You ROCK! (LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 6/153 1.63 19:36 6:19 You ROCK! (LY, LR, PR, SBP)
10/27/18 Iowa State Meet Lakeside Golf Course, IA 3.1 V 26/125 1.10 19:44 6:22 You ROCK! (LY, LR)
10/18/18 IAHSAA 4A Lewis Central Dist Lewis Central HS 3.1 V 9/62 1.13 20:23 6:34
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 V 7/42 1.35 20:11 6:31
10/4/18 DM East Augustine Invitational Ewing Park 3.1 V 8/58 1.43 20:12 6:31
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 V 46/230 1.31 19:50 6:24
9/15/18 Heartland Classic Central College, IA 3.1 V 18/207 1.32 20:20 6:33
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 V 13/158 1.63 20:09 6:30 You ROCK! (LR, SBP)
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 4/148 1.44 19:38 6:20 You ROCK! (LY, LR, PR)
8/9/18 Postal Nationals #1 Track 2 12:09 6:05 You ROCK! (LY)
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 176/243 0.68 19:52 6:24 You ROCK! (LY, LR, PR)
10/28/17 Iowa State Meet Lakeside Golf Course, IA 3.1 V 71/124 0.67 20:07 6:29
10/19/17 Iowa District 4A Finals Iowa Western CC 3.1 V 11/64 0.89 20:38 6:39
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 V 14/40 1.21 20:30 6:37
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 22/135 1.35 19:38 6:20
9/28/17 Postal Nationals #2 Track 2 12:07 6:04 You ROCK! (LY, LR, PR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 119/415 0.63 21:22 6:53
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 33/185 1.26 20:37 6:39
9/7/17 Johnston Invitational Camp Dodge 3.1 V 4/108 1.46 20:03 6:28 You ROCK! (LY, LR, PR, SBP)
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 V 21/104 1.40 20:02 6:28 You ROCK! (LY, LR, PR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 4/155 1.37 20:50 6:43 You ROCK! (LY, LR, PR)
8/17/17 Postal Nationals #1 Track 2 12:23 6:12 You ROCK! (LY, LR, PR)
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 184/267 -0.22 20:14 6:32
10/29/16 Iowa State Meet Lakeside Golf Course, IA 3.1 V 41/124 1.03 19:37 6:20
10/20/16 Iowa District 4A Finals Iowa Western CC 3.15 V 6/60 19:01 6:02
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 7/38 1.35 19:35 6:19 You ROCK! (PG)
9/24/16 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 21:14 6:51
9/21/16 Postal Nationals #2 Track 2 13:11 6:36
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 88/191 1.08 20:10 6:43
9/8/16 Johnston Invitational Camp Dodge 3.1 V 5/128 1.40 20:48 6:42 You ROCK! (SBP)
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 40/104 0.48 20:48 6:43
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 11/151 1.36 21:08 6:49
8/18/16 Postal Nationals #1 Track 2 12:54 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m3000m
2017 OutdoorFr2:29.00 PR5:10.00 PR11:03.60
2018 OutdoorSo2:36.005:11.3010:57.30 PR

By Event


800m

Date Meet Result Div Record Place
4/4/17 Waukee Invite 2:41.20 10
4/11/17 Craig Oldham Invite 2:29.00 V PR (Δ=12.20,7.6%)
SR
LR (Δ=12.20,7.6%)
7
4/17/18 Jim Duea Invite 2:36.20 V 9
4/19/18 Chuck Silvey Invite 2:36.00 V SR (Δ=-7.00,-4.7%)
LR (Δ=0.20,0.1%)
9

1500m

Date Meet Result Div Record Place
2/28/17 Wartburg Indoor 5:19.70 11
3/6/17 Dickinson Relays 5:22.25 26
3/28/17 JHS Quad Invite 5:18.04 V PR (Δ=1.66,0.5%)
LR (Δ=4.21,1.3%)
6
4/6/17 Ankeny Invite 5:12.40 V PR (Δ=5.64,1.8%)
LR (Δ=5.64,1.8%)
6
4/18/17 Jim Duea Invite 5:10.00 PR (Δ=2.40,0.8%)
SR
LR (Δ=2.40,0.8%)
8
2/27/18 Wartburg Indoor 5:23.32 10
4/5/18 Ankeny Invite 5:11.30 V SR (Δ=-1.30,-0.4%)
LR (Δ=12.02,3.7%)
LY (Δ=1.10,0.4%)
8
4/10/18 Craig Oldham Invite 5:12.20 LY (Δ=0.20,0.1%) 5
4/23/18 Dowling Invite 5:21.40 V 6
5/3/18 CIML Conference Meet 5:11.60 JV LR (Δ=9.80,3.0%) 1

3000m

Date Meet Result Div Record Place
3/28/17 JHS Quad Invite 11:06.59 V 4
4/4/17 Waukee Invite 11:03.60 PR (Δ=2.99,0.4%)
SR
LR (Δ=2.99,0.4%)
1
4/6/17 Ankeny Invite 11:06.00 V 2
4/8/17 Valley HS Brooks Relays 12:12.60 2
4/18/17 Jim Duea Invite 11:28.60 LR (Δ=44.00,6.0%) 3
4/20/17 Chuck Silvey Relays 11:06.90 LR (Δ=21.70,3.2%) 1
2/27/18 Wartburg Indoor 11:13.43 5
3/5/18 Dickinson Relays 11:14.11 7
4/5/18 Ankeny Invite 11:10.60 JV LR (Δ=3.51,0.5%) 1
4/10/18 Craig Oldham Invite 11:15.40 3
4/17/18 Jim Duea Invite 10:57.30 V PR (Δ=6.30,0.9%)
SR (Δ=6.30,0.9%)
LR (Δ=18.10,2.7%)
LY (Δ=9.60,1.4%)
5
4/19/18 Chuck Silvey Invite 11:04.90 V LY (Δ=2.00,0.3%) 2
4/23/18 Dowling Invite 11:19.40 V 2
5/3/18 CIML Conference Meet 10:59.90 JV LR (Δ=19.50,2.9%) 1