Career Report for Cassie Hankins
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cassie Hankins's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 34:44 | 11:12 | 131 | 10/2/10 | Brea Invitational | 1 |
| Craig Park | 3 | 30:10 | 10:03 | 42 | 9/26/09 | Sunny Hills Invitational | 1 |
| Estancia HS | 3 | 28:34 | 9:31 | 41 | 9/18/10 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 30:31 | 10:10 | 158 | 10/6/09 | Sea View League Cluster | 3 |
| Irvine Regional Pk Finals | 3 | 26:39 | 8:53 | 54 | 11/6/09 | Sea View League Finals | 1 |
| Santa Fe Dam | 3 | 30:13 | 10:04 | 91 | 9/12/09 | Don Bosco Invitational | 2 |
| Woodbridge HS | 3 | 28:29 | 9:30 | 50 | 9/19/09 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:39 | 8:53 | 11/6/09 | Sea View League Finals | Irvine Regional Pk Finals | 9 |
| 3.1 | 34:44 | 11:12 | 10/2/10 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Cassie Hankins.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 9:49 | 0/1 | 76 | -1.36 |
| Jr | 4 | 10:30 | 0/2 | 77 | -1.66 |
| Foothill Career | 10 | 10:05 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/10 | Brea Invitational | Carbon Canyon Park | 3.1 | JV | 128/136 | -2.24 | 34:44 | 11:12 | |
| 9/29/10 | Century League Preview | Irvine Regional Park | 3 | JV | 80/84 | -2.39 | 32:40 | 10:53 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | JV | 175/194 | -1.66 | 28:34 | 9:31 | You ROCK! (SBP) |
| 9/11/10 | Don Bosco Invitational | Santa Fe Dam | 3 | Jr | 126/127 | -2.05 | 31:07 | 10:22 | |
| 11/6/09 | Sea View League Finals | Irvine Regional Pk Finals | 3 | F/S | 159/184 | -1.36 | 26:39 | 8:53 | You ROCK! (SBP, DPR) |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | F/S | 212/217 | -2.16 | 30:38 | 10:13 | |
| 10/6/09 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 126/138 | -1.73 | 30:31 | 10:10 | |
| 9/26/09 | Sunny Hills Invitational | Craig Park | 3 | So | 130/141 | -1.47 | 30:10 | 10:03 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 149/212 | -1.61 | 28:29 | 9:30 | You ROCK! (DPR) |
| 9/12/09 | Don Bosco Invitational | Santa Fe Dam | 3 | So | 148/160 | -1.76 | 30:13 | 10:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.