Career Report for Kurian Jos

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kurian Jos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:38.3 7:55 12 10/13/18 Castro Valley/Brewer Inv 1
Contra Loma Reservoir 2 14:45.23 7:23 84 11/6/19 Bay Valley League Champs 3
Crystal Springs 2.95 24:22.8 8:16 34 10/12/19 Serra Invitational 1
Heritage HS 2 12:52 6:26 30 10/23/19 BVAL Dual : Antioch @ Heritage HS 5
Heritage HS 3 30:42.85 10:14 25 10/3/18 Heritage Time Trial 1
Pittsburg HS 2 14:04 7:02 16 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 2 19:01 9:31 25 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:52 6:26 10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 10
3 30:42.85 10:14 10/3/18 Heritage Time Trial Heritage HS 1

Career Summary

Below is a summary of each season run by Kurian Jos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:25 0/1 31 0.08
So 7 7:25 3/5 29 0.95
Heritage Career 13 7:53 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 32/89 0.49 14:45.23 7:23 You ROCK! (LY, LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 2 JV 7/53 0.95 12:52 6:26 You ROCK! (LY, LR, PR, SBP, DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 15/33 0.39 14:04 7:02
10/12/19 Serra Invitational Crystal Springs 2.95 So 183/207 -1.38 24:22.8 8:16
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 25/43 -0.23 15:40 7:50
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 11/51 0.71 13:28 6:44 You ROCK! (LR, PR, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 33/67 0.11 15:39 7:50
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 47/90 0.08 15:20.63 7:40 You ROCK! (SBP)
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 2 JV 23/40 -0.13 14:46.91 7:23
10/17/18 Liberty v Heritage Heritage HS 2 JV 35/60 0.02 13:52.1 6:56 You ROCK! (DPR)
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 62/105 -0.20 16:38.3 7:55
10/3/18 Heritage Time Trial Heritage HS 3 30:42.85 10:14
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 2 JV 34/43 -0.78 19:01 9:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m
2019 OutdoorFr26.72 PR59.76 PR2:22.85 PR
2020 OutdoorSo-1:02.99 2:30.27
2022 OutdoorSr-1:07.24 c2:43.69

By Event


200m

Date Meet Result Div Record Place Pts
4/17/19 BVAL Dual Heritage @ Antioch 26.72 V SR 11

400m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 1:01.45 V 12
3/13/19 BVAL Dual Freedom @ Heritage 1:03.85 V 5
4/3/19 Liberty @ Heritage 1:02.54 V LR (Δ=1.31,2.1%) 11
4/10/19 BVAL Dual Heritage @ Pittsburg 1:01.78 V LR (Δ=0.76,1.2%) 13
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 1:00.93 F/S PR (Δ=0.52,0.8%)
LR (Δ=0.85,1.4%)		 7
5/4/19 BVAL T&F Championships 59.76 F/S PR (Δ=1.17,1.9%)
SR
LR (Δ=1.17,1.9%)		 6
5/4/19 BVAL T&F Championships 1:00.93 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7
3/7/20 Dan Gabor Invitational 1:02.99 V SR (Δ=-3.23,-5.4%)
LY (Δ=0.86,1.3%)		 176
2/10/22 Heritage 400m Time Trial 1:07.24c SR
3/12/22 Marsh Creek Invitational 1:07.37 F/S 12.
4/13/22 BVAL Dual Deer Valley @ Heritage 1:10.65 V 20.

800m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 2:35.34 V 29
3/9/19 Marsh Creek Invitational 2:22.85 F/S PR (Δ=12.49,8.0%)
SR
LR (Δ=12.49,8.0%)		 8
3/13/19 BVAL Dual Freedom @ Heritage 2:32.97 V 16
3/16/19 Dublin Distance Fiesta 2:23.84 V LR (Δ=9.13,6.0%) 358
4/3/19 Liberty @ Heritage 2:30.22 V 20
4/10/19 BVAL Dual Heritage @ Pittsburg 2:33.76 V 8
4/24/19 BVAL Dual Deer Valley 2:26.95 V LR (Δ=6.81,4.4%) 9
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:25.01 F/S LR (Δ=1.94,1.3%) 21
5/4/19 BVAL T&F Championships 2:25.01 F/S LR (Δ=,0.0%) 21
3/7/20 Dan Gabor Invitational 2:30.27 V SR (Δ=-7.42,-5.2%) 163
3/12/22 Marsh Creek Invitational 2:53.06 V 17.
3/19/22 Dublin Distance Fiesta 2:43.69 V SR
LR (Δ=9.37,5.4%)		 651.

4x200m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 1:59.93 F/S 6

4x400m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 3:53.62 V 4.