Career Report for Samuel Frank

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Frank's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 18:57 6:07 10/2/18 Hall v Simsbury v Southington 1
Hall HS 3.1 18:13 5:53 10/9/18 Conard v Hall 1
Van Cortlandt Park, NY 3.1 18:32 5:59 11/24/18 Footlocker Northeast Regional 1
Wickham Park 3.1 18:42 6:02 10/6/18 Wickham Park Invitational 2
Windham HS 3 17:35 5:52 9/7/19 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:35 5:52 9/7/19 Windham Invitational Windham HS 1
3.1 18:13 5:53 10/9/18 Conard v Hall Hall HS 5

Career Summary

Below is a summary of each season run by Samuel Frank.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:05 0/1 24 1.21
Jr 1 5:52 0/0 10 1.40
Hall High School Career 6 6:03 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Windham Invitational Windham HS 3 V 38/227 1.40 17:35 5:52 You ROCK! (SBP)
11/24/18 Footlocker Northeast Regional Van Cortlandt Park, NY 3.1 So 47/114 -0.11 18:32 5:59
10/16/18 CCC Championships Wickham Park 3.1 JV 61/606 0.71 19:54 6:25
10/9/18 Conard v Hall Hall HS 3.1 V 19/151 1.21 18:13 5:53 You ROCK! (SBP)
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 17/316 0.94 18:42 6:02
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 8/53 1.00 18:57 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600m1 mile3200m2000m Steeplechase
2018Fr10:38.402:16.534:52.405:17.51-7:32.03 PR
2019So10:09.75 PR2:12.94 PR4:43.34 PR4:59.81 PR10:23.84 PR-

By Event


200m

Date Meet Result Div Record Place
4/24/18 Farmington, MLC at Hall 10:58.20 V 7
5/8/18 Glastonbury, Aerospace at Hall 10:49.20 JV PR (Δ=9.00,1.4%)
LR (Δ=9.00,1.4%)
2
5/17/18 3rd Central Connecticut Froshmore Championshi 10:41.99 F/S PR (Δ=7.21,1.1%)
LR (Δ=7.21,1.1%)
1
5/22/18 CCC West Division Outdoor Track & Field Champ 10:38.40 V PR (Δ=3.59,0.6%)
SR
LR (Δ=3.59,0.6%)
21
2/9/19 CIAC Combined Class LL Championships 10:13.88 V PR (Δ=24.52,3.8%)
SR (Δ=24.52,3.8%)
LR (Δ=24.52,3.8%)
23
4/16/19 Southington Dual 10:09.75 V PR (Δ=4.13,0.7%)
SR (Δ=28.65,4.5%)
LR (Δ=4.13,0.7%)
1

800m

Date Meet Result Div Record Place
4/17/18 Southington at Hall Dual Meet 2:18.90 V 9
5/1/18 NW Catholic, Avon, Simsbury at Hall 2:16.53 JV PR (Δ=2.37,1.7%)
SR
LR (Δ=2.37,1.7%)
1
5/12/18 87th Greater Hartford Outdoor Invite 2:17.75 V 37
4/25/19 Avon Dual 2:12.94c V PR (Δ=3.59,2.6%)
SR (Δ=3.59,2.6%)
LR (Δ=4.81,3.5%)
LY (Δ=3.59,2.6%)
7

1600m

Date Meet Result Div Record Place
5/4/18 Middletown Outdoor Track and Field Invite FS 5:02.00 F/S 15
5/15/18 Conard at Hall 4:52.40 V PR (Δ=9.60,3.2%)
SR
LR (Δ=9.60,3.2%)
4
4/30/19 NWC Dual 4:43.34c V PR (Δ=9.06,3.1%)
SR (Δ=9.06,3.1%)
LR (Δ=9.06,3.1%)
LY (Δ=18.66,6.2%)
2

1 mile

Date Meet Result Div Record Place
1/6/18 US Army Hispanic Games 5:17.51 V SR 254
4/20/18 Connecticut Distance Festival 5:04.28 V PR (Δ=13.23,4.2%)
SR
LR (Δ=13.23,4.2%)
34
1/5/19 25th Hispanic Games 4:59.81 V PR (Δ=4.47,1.5%)
SR (Δ=4.47,1.5%)
LR (Δ=4.47,1.5%)
LY (Δ=17.70,5.6%)
151

3200m

Date Meet Result Div Record Place
4/30/19 NWC Dual 10:25.94c V 2
5/14/19 Conard Dual 10:23.84c V PR (Δ=2.10,0.3%)
SR
LR (Δ=2.10,0.3%)
5
5/21/19 CCC West Championships 10:33.92 V 10

2000m Steeplechase

Date Meet Result Div Record Place
6/13/18 CIAC State Open Decathlon, Heptathlon, Boys S 7:32.03 V SR 38

4x800m

Date Meet Result Div Record Place
12/18/17 Relay Rust Buster Invitational 9:45.42 V 12
1/12/18 McReavy Invitational 11:28.19 JV 12
5/17/18 3rd Central Connecticut Froshmore Championshi 9:18.61 F/S 3
5/21/19 CCC West Championships 8:24.10 V LR (Δ=5.34,1.0%) 2