Career Report for Geoffrey Lang

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Geoffrey Lang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 17:12 7:10 10/3/13 WCAL #1 1
Baylands Park 3.1 20:40 6:40 10/3/12 WCAL #1 1
Crystal Springs 2.95 19:25 6:35 10/31/12 WCAL Finals 4
GGP WCAL 3 19:44 6:35 10/17/12 WCAL #2 1
Hayward HS Old 2 12:31 6:16 9/22/12 Farmer Invitational 1
Newhall Park 2 15:22 7:41 9/18/10 De La Salle Invitational 1
Oak Hill Park 2 17:07 8:34 9/7/10 Monte Vista Invitational 1
Rainbow Park 2.06 13:18 6:27 9/5/12 Lynbrook Center Meet 1
Shoreline Park 3 24:10 8:03 10/20/10 WCAL #2 1
Toro Park 3 24:05 8:02 9/11/10 Earlybird Invitational 1
Westmoor HS 2.4 18:13 7:35 9/28/13 Ram Invitational 1
Westmoor HS 2.46 20:20 8:16 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:31 6:16 9/22/12 Farmer Invitational Hayward HS Old 3
3 19:44 6:35 10/17/12 WCAL #2 GGP WCAL 3
3.1 20:40 6:40 10/3/12 WCAL #1 Baylands Park 1

Career Summary

Below is a summary of each season run by Geoffrey Lang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:04 1/1 38 -0.79
Jr 5 6:32 1/1 18 0.46
Sr 3 7:23 0/1 29 -0.46
Archbishop Mitty Career 15 7:25 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/13 WCAL Finals Crystal Springs 2.95 JV 105/141 -0.46 21:52 7:25 You ROCK! (SBP)
10/3/13 WCAL #1 Baylands Park 2.4 JV 98/125 -0.48 17:12 7:10
9/28/13 Ram Invitational Westmoor HS 2.4 JV 123/155 -0.75 18:13 7:35
10/31/12 WCAL Finals Crystal Springs 2.95 JV 61/130 0.23 19:25 6:35 You ROCK! (LR, PR)
10/17/12 WCAL #2 GGP WCAL 3 JV 59/136 0.31 19:44 6:35
10/3/12 WCAL #1 Baylands Park 3.1 JV 62/135 0.28 20:40 6:40
9/22/12 Farmer Invitational Hayward HS Old 2 JV 53/155 0.46 12:31 6:16 You ROCK! (SBP)
9/5/12 Lynbrook Center Meet Rainbow Park 2.06 Jr 37/73 0.24 13:18 6:27
11/3/10 WCAL Finals Crystal Springs 2.95 Fr 75/90 -0.79 23:17 7:54 You ROCK! (LR, PR, SBP)
10/20/10 WCAL #2 Shoreline Park 3 Fr 86/98 -1.44 24:10 8:03
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 133/165 -1.31 23:53 8:06
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 106/132 -1.02 20:20 8:16
9/18/10 De La Salle Invitational Newhall Park 2 F/S 138/178 -1.09 15:22 7:41
9/11/10 Earlybird Invitational Toro Park 3 Fr 191/215 -1.13 24:05 8:02
9/7/10 Monte Vista Invitational Oak Hill Park 2 Fr 125/149 -1.35 17:07 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.