Career Report for Morel Ombougno

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morel Ombougno's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 15:52.53 7:56 115 10/31/18 Bay Valley League Champs 1
Contra Loma Reservoir 3 20:41 6:54 45 9/11/19 Heritage v Liberty 2
Crystal Springs 2.95 22:48.1 7:44 23 10/12/19 Serra Invitational 1
Elkhorn Country Club 3.1 19:13.5 6:12 26 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 18:25.74 6:09 27 10/16/21 Mariner Invitational 1
Heritage HS 2 11:55 5:58 6 8/17/21 Heritage XC 2-Mile Time Trial 3
Heritage HS 3 19:39 6:33 17 9/25/19 BVAL Dual: Freedom @ Heritage 3
Heritage HS 3.1 19:30.2 6:17 19 10/20/21 Dual Meet Antioch vs Heritage 1
Hidden Valley Park 2 13:12.3 6:36 14 9/11/21 Ed Sias Invitational 1
Oak Hill Park 2 14:24.1 7:12 62 9/3/19 Monte Vista Invitational 1
Pittsburg HS 3 22:30 7:30 10 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 2 17:30 8:45 22 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:55 5:58 8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 7
3 18:25.74 6:09 10/16/21 Mariner Invitational Hayward HS 7
3.1 19:13.5 6:12 9/21/19 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Morel Ombougno.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:54 1/1 40 -0.21
So 9 6:59 1/3 25 0.33
Sr 4 6:15 1/1 8 0.67
Heritage Career 17 6:59 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 10/18 19:30.2 6:17
10/16/21 Mariner Invitational Hayward HS 3 V 80/100 0.67 18:25.74 6:09 You ROCK! (SBP, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 89/102 0.42 13:12.3 6:36
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 V 11:55 5:58 You ROCK! (LR, PR, DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 JV 10/33 -0.07 21:12.58 7:04
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 17/17 21:42 7:14
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 11/13 22:30 7:30
10/12/19 Serra Invitational Crystal Springs 2.95 So 162/207 -0.86 22:48.1 7:44
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 13/21 -0.23 19:39 6:33 You ROCK! (LR, PR, DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 239/316 0.13 19:13.5 6:12
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 12/22 -0.06 19:50 6:37 You ROCK! (DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 22/25 -0.84 20:41 6:54
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 75/190 0.33 14:24.1 7:12 You ROCK! (SBP, DPR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 54/90 -0.21 15:52.53 7:56 You ROCK! (SBP)
10/24/18 BVAL Dual: Pittsburg v Heritage Heritage HS 2 JV 22/40 -0.04 14:35.59 7:18 You ROCK! (LR, PR, DPR)
10/17/18 Liberty v Heritage Heritage HS 2 JV 52/60 -0.91 15:16.85 7:38 You ROCK! (DPR)
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 2 JV 28/43 -0.21 17:30 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m300m Hurdles - 36"High Jump
2019 OutdoorFr-26.63 1:05.63 2:24.60 5:18.00 PR--
2020 OutdoorSo---2:10.16 ---
2021 OutdoorJr-24.04 51.43 2:07.89 ---
2022 OutdoorSr11.77 PR23.41 PR50.35 PR1:59.09 PR-48.24 PR5'4 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 11.77 V SR 8.
4/13/22 BVAL Dual Deer Valley @ Heritage 12.17 V 5.

200m

Date Meet Result Div Record Place Pts
4/10/19 BVAL Dual Heritage @ Pittsburg 26.63 V SR 15
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 24.85 V PR (Δ=1.78,6.7%)
LR (Δ=1.78,6.7%)		 2
5/5/21 BVAL Dual Meet Heritage @ Liberty 24.04 V PR (Δ=0.81,3.3%)
SR
LR (Δ=0.81,3.3%)		 2
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 25.41 V 10
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 24.08 V LR (Δ=1.33,5.2%) 4.
4/6/22 BVAL Dual Antioch @ Heritage 23.41 V PR (Δ=0.63,2.6%)
SR (Δ=0.63,2.6%)
LR (Δ=0.67,2.8%)		 1.
4/13/22 BVAL Dual Deer Valley @ Heritage 24.15 V 2.

400m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 1:05.63 V SR 6
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 53.74 V PR (Δ=11.89,18.1%)
LR (Δ=11.89,18.1%)		 1
4/28/21 BVAL Dual Meet Heritage @ Freedom 53.77 V 1
5/1/21 Bob Warren - Charlie Eaton Relays 52.26 V PR (Δ=1.48,2.8%)
LR (Δ=1.51,2.8%)		 4
5/5/21 BVAL Dual Meet Heritage @ Liberty 53.00 V 2
5/12/21 BVAL Dual Meet Antioch @ Heritage 54.06 V 1
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 51.43 V PR (Δ=0.83,1.6%)
SR
LR (Δ=2.63,4.9%)		 1
5/26/21 BVAL Track & Field Finals 52.19 V 4
2/10/22 Heritage 400m Time Trial 55.24c
3/16/22 BVAL Dual Freedom @ Heritage 51.72 V LR (Δ=3.52,6.4%) 1.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 53.39 V 3.
4/2/22 Stanford Invitational 50.35 PR (Δ=1.08,2.1%)
SR (Δ=1.08,2.1%)
LR (Δ=3.04,5.7%)		 5.
4/27/22 BVAL Championships Trials 51.13 V LY (Δ=1.13,2.2%) 1
5/7/22 BVAL Championships Finals 50.74 V LR (Δ=0.39,0.8%)
LY (Δ=1.52,2.9%)		 1
5/7/22 BVAL Championships Finals 51.13 V LR (Δ=,0.0%)
LY (Δ=1.13,2.2%)		 1
5/14/22 NCS Tri-Valley Area Meet 50.88 V LY (Δ=0.55,1.1%) 8
5/21/22 CIF North Coast Section Meet of Champions 51.32 V LY (Δ=0.11,0.2%) 10

800m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 2:34.08 V 27
3/16/19 Dublin Distance Fiesta 2:27.42 V PR (Δ=6.66,4.3%)
LR (Δ=6.66,4.3%)		 401
4/3/19 Liberty @ Heritage 2:26.47 V PR (Δ=0.95,0.6%)
LR (Δ=0.95,0.6%)		 16
4/10/19 BVAL Dual Heritage @ Pittsburg 2:26.37 V PR (Δ=0.10,0.1%)
LR (Δ=0.10,0.1%)		 6
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:24.60 F/S PR (Δ=1.77,1.2%)
SR
LR (Δ=1.77,1.2%)		 20
5/4/19 BVAL T&F Championships 2:24.60 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 20
3/7/20 Dan Gabor Invitational 2:10.16 V PR (Δ=14.44,10.0%)
SR (Δ=14.44,10.0%)
LR (Δ=14.44,10.0%)		 35
3/11/20 BVAL Dual Heritage @ Deer Valley 2:12.50 V LY (Δ=14.92,10.1%) 6
4/24/21 Dublin Social Distance Fiesta 2:09.93 V PR (Δ=0.23,0.2%)
LR (Δ=2.57,1.9%)		 5
5/22/21 Dublin Social Distance Fiesta 2:07.89 V PR (Δ=2.04,1.6%)
SR (Δ=2.27,1.7%)
LR (Δ=2.04,1.6%)		 45
5/26/21 BVAL Track & Field Finals 2:33.24 V 18
3/12/22 K-Bell Track and Field Classic 2:02.21 V PR (Δ=5.68,4.4%)
LR (Δ=31.03,20.2%)		 9
3/19/22 Dublin Distance Fiesta 1:59.94 V PR (Δ=2.27,1.9%)
LR (Δ=2.27,1.9%)		 21.
4/2/22 Stanford Invitational 1:59.09 PR (Δ=0.85,0.7%)
SR (Δ=8.80,6.9%)
LR (Δ=0.85,0.7%)		 20.
4/20/22 BVAL Dual Meet Liberty @ Heritage 2:02.18 V LY (Δ=7.75,6.0%) 3.
4/27/22 BVAL Championships Trials 2:08.03 V LY (Δ=1.90,1.5%) 5
5/7/22 BVAL Championships Finals 2:05.77 V LR (Δ=2.26,1.8%) 4
5/7/22 BVAL Championships Finals 2:08.03 V LR (Δ=,0.0%) 5

1600m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 5:53.95 V 26
3/16/19 Dublin Distance Fiesta 5:34.66 V PR (Δ=19.29,5.4%)
LR (Δ=19.29,5.4%)		 602
3/23/19 Oakland Invitational Relays 6:14.32 V 12
4/3/19 Liberty @ Heritage 5:44.28 V LR (Δ=30.04,8.0%) 11
4/10/19 BVAL Dual Heritage @ Pittsburg 5:32.31 V PR (Δ=2.35,0.7%)
LR (Δ=11.97,3.5%)		 6
4/17/19 BVAL Dual Heritage @ Antioch 5:18.00 V PR (Δ=14.31,4.3%)
SR
LR (Δ=14.31,4.3%)		 8
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 5:29.68 F/S 13
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 5:37.20 F/S 18
5/4/19 BVAL T&F Championships 5:37.20 F/S LR (Δ=,0.0%) 18

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/13/22 BVAL Dual Deer Valley @ Heritage 48.24 V SR 3.

4x100m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 48.47 F/S 3
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 46.36 V 1

4x200m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 1:59.93 F/S 6
5/15/21 Pittsburg Relays 1:34.58 V PR (Δ=2.67,2.7%)
LR (Δ=3.54,3.6%)		 2

4x400m

Date Meet Result Div Record Place Pts
4/10/19 BVAL Dual Heritage @ Pittsburg 3:57.45 V 3
2/22/20 Pittsburg Relays 3:42.61 V 2
3/11/20 BVAL Dual Heritage @ Deer Valley 3:38.35 V 1
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 3:50.86 V 1
4/28/21 BVAL Dual Meet Heritage @ Freedom 3:46.50 V LR (Δ=4.36,1.9%) 1
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 3:55.68 V LR (Δ=9.72,4.0%) 1
5/26/21 BVAL Track & Field Finals 3:36.82 V LR (Δ=18.86,8.0%) 2
2/19/22 Pittsburg Relays 3:59.65 V
3/5/22 Clayton Valley Ugly Eagles Relays 3:35.11 V LR (Δ=23.30,9.8%) 1.
3/12/22 K-Bell Track and Field Classic 3:28.05 V PR (Δ=1.24,0.6%)
LR (Δ=7.06,3.3%)		 1
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 3:39.44 V 1.
4/2/22 Stanford Invitational 3:26.25 5.
4/9/22 Arcadia Invitational 3:24.79 3.
4/20/22 BVAL Dual Meet Liberty @ Heritage 3:33.98 V LR (Δ=11.30,5.0%)
LY (Δ=16.88,7.3%)		 1.
5/7/22 BVAL Championships Finals 3:30.20 V LR (Δ=3.78,1.8%)
LY (Δ=35.20,14.3%)		 1
5/7/22 BVAL Championships Finals 3:30.20 V LR (Δ=3.78,1.8%)
LY (Δ=35.20,14.3%)		 1
5/21/22 CIF North Coast Section Meet of Champions 3:21.62 V PR (Δ=6.43,3.1%)
LR (Δ=8.71,4.1%)
LY (Δ=15.20,7.0%)		 2
5/21/22 CIF North Coast Section Meet of Champions 3:25.05 V PR (Δ=3.00,1.4%)
LR (Δ=5.28,2.5%)
LY (Δ=11.77,5.4%)		 2
5/27/22 CIF State Meet Trials 3:23.52 V LY (Δ=13.30,6.1%) 15

4x800m

Date Meet Result Div Record Place Pts
3/23/19 Oakland Invitational Relays 9:22.81 V 4
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 10:06.66 F/S 11

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
5/15/21 Pittsburg Relays 1:40.93 V 4

High Jump

Date Meet Result Div Record Place Pts
4/13/22 BVAL Dual Deer Valley @ Heritage 5'2 V 3.
4/20/22 BVAL Dual Meet Liberty @ Heritage 5'4 V PR (Δ=0'2,3.2%)
SR
LR (Δ=0'2,3.2%)		 4.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 11:18.62 V LY (Δ=25.37,3.6%) 1
5/1/21 Bob Warren - Charlie Eaton Relays 11:25.33 V 4
5/22/21 Dublin Social Distance Fiesta 11:22.94 V LR (Δ=2.39,0.3%) 5
2/19/22 Pittsburg Relays 11:40.82 V
3/5/22 Clayton Valley Ugly Eagles Relays 11:07.84 V LR (Δ=32.98,4.7%) 3.
3/19/22 Dublin Distance Fiesta 10:46.61 V LR (Δ=21.23,3.2%) 6.
4/2/22 Stanford Invitational 11:07.70 21.
4/9/22 Arcadia Invitational 10:41.41 PR (Δ=26.29,3.9%)
LR (Δ=26.29,3.9%)		 7.