Career Report for Rivka Ben-Avides

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rivka Ben-Avides's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 21:16 6:52 9/28/19 Nike Portland XC 1
Palos Verdes HS 3 20:59 7:00 11/6/19 Pioneer League Finals 2
Riverside City XC Course 3 20:25 6:48 11/17/18 Southern Section Finals 2
Wilson Park 3.2 21:20 6:40 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 21:41 7:00 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:25 6:48 11/17/18 Southern Section Finals Riverside City XC Course 4
3.1 21:16 6:52 9/28/19 Nike Portland XC Blue Lake Park, OR 2

Career Summary

Below is a summary of each season run by Rivka Ben-Avides.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:03 1/1 10 1.22
Sr 3 6:50 1/1 5 1.38
South Torrance Career 7 6:57 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Pioneer League Finals Palos Verdes HS 3 V 6/26 1.38 20:59 7:00 You ROCK! (LR, PR, SBP)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 15/28 1.11 21:20 6:40
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 81/148 0.72 21:16 6:52
11/24/18 CA State Finals Woodward Park 3.1 V 172/214 -0.62 21:41 7:00
11/17/18 Southern Section Finals Riverside City XC Course 3 V 97/181 -0.21 20:25 6:48 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 52/130 0.19 20:52 6:57
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 9/26 1.22 22:17 7:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m3200m
2018 OutdoorSo-2:27.92 PR5:33.98 PR12:59.55 PR
2019 OutdoorJr1:05.00 PR2:31.866:03.62-
2020 OutdoorSr-2:31.675:49.26-

By Event


400m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 1:05.73 V 4
2/28/19 North High/Hawthorne High 1:06.63 V 2
3/14/19 West High Dual 1:05.00 V PR (Δ=0.73,1.1%)
SR
LR (Δ=1.63,2.4%)		 2
3/16/19 Mustang Relays 1:05.53 V 17

800m

Date Meet Result Div Record Place
4/13/18 South Bay Frosh/Soph Championships 2:27.92 F/S SR 5
5/3/18 Pioneer League Finals 2:39.04 V 7
3/9/19 Redondo Invite 2:38.68 V LR (Δ=0.36,0.2%) 61
3/29/19 South Bay Champs F/S 2:31.86 V SR (Δ=-3.94,-2.7%)
LR (Δ=6.82,4.3%)		 9
4/22/19 Pioneer League Finals 2:33.71 V 7
2/13/20 Spartan Intersquad 2:38.78 V 1
2/27/20 Peninsula Dual 2:31.67 V SR (Δ=0.19,0.1%)
LR (Δ=7.11,4.5%)		 1

1600m

Date Meet Result Div Record Place
5/3/18 Pioneer League Finals 5:33.98 V SR 3
3/9/19 Redondo Invite 6:03.62 V SR (Δ=-29.64,-8.9%) 82
2/13/20 Spartan Intersquad 5:49.26 V SR (Δ=14.36,3.9%)
LR (Δ=14.36,3.9%)		 2

3200m

Date Meet Result Div Record Place
5/3/18 Pioneer League Finals 12:59.55 V SR 5