Career Report for Rivka Ben-Avides
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rivka Ben-Avides's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Palos Verdes HS | 3 | 22:17 | 7:26 | 10/10/18 | Pioneer League Meet #2 | 1 |
| Riverside City XC Course | 3 | 20:25 | 6:48 | 11/17/18 | Southern Section Finals | 2 |
| Woodward Park | 3.1 | 21:41 | 7:00 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:25 | 6:48 | 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 |
| 3.1 | 21:41 | 7:00 | 11/24/18 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rivka Ben-Avides.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 7:03 | 1/1 | 10 | 1.22 |
| South Torrance Career | 4 | 7:03 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 172/214 | -0.62 | 21:41 | 7:00 | |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 97/181 | -0.21 | 20:25 | 6:48 | You ROCK! (LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 52/130 | 0.19 | 20:52 | 6:57 | |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 9/26 | 1.22 | 22:17 | 7:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 | So | - | 2:27.92 PR | 5:33.98 PR | 12:59.55 PR |
| 2019 | Jr | 1:05.00 PR | 2:31.86 | 6:03.62 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/16/19 | West High/Mira Costa | 1:05.73 | V | 4 | |
| 2/28/19 | North High/Hawthorne High | 1:06.63 | V | 2 | |
| 3/14/19 | West High Dual | 1:05.00 | V | PR (Δ=0.73,1.1%) SR LR (Δ=1.63,2.4%) |
2 |
| 3/16/19 | Mustang Relays | 1:05.53 | V | 17 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/18 | South Bay Frosh/Soph Championships | 2:27.92 | F/S | SR | 5 |
| 5/3/18 | Pioneer League Finals | 2:39.04 | V | 7 | |
| 3/9/19 | Redondo Invite | 2:38.68 | V | LR (Δ=0.36,0.2%) | 61 |
| 3/29/19 | South Bay Champs F/S | 2:31.86 | V | SR (Δ=-3.94,-2.7%) LR (Δ=6.82,4.3%) |
9 |
| 4/22/19 | Pioneer League Finals | 2:33.71 | V | 7 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/3/18 | Pioneer League Finals | 5:33.98 | V | SR | 3 |
| 3/9/19 | Redondo Invite | 6:03.62 | V | SR (Δ=-29.64,-8.9%) | 82 |