Career Report for Ian Albreski
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Albreski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| East Hampton HS | 3.1 | 21:25.2 | 6:55 | 11 | 9/28/18 | Bellringer Invitational | 1 |
| Fisher Meadows | 3.1 | 17:53 | 5:46 | 25 | 10/9/18 | CIAC - Farmington v Avon | 2 |
| West Hartford Reservoir | 3.1 | 20:23.34 | 6:35 | 11 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 18:17 | 5:54 | 19 | 10/26/18 | CT State Class Champs | 5 |
| Windham HS | 3 | 19:54 | 6:38 | 26 | 9/8/18 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:54 | 6:38 | 9/8/18 | Windham Invitational | Windham HS | 1 |
| 3.1 | 17:53 | 5:46 | 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 9 |
Career Summary
Below is a summary of each season run by Ian Albreski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 6:35 | 0/1 | 18 | 0.56 |
| Sr | 8 | 6:18 | 4/4 | 7 | 1.37 |
| Avon Career | 10 | 6:22 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/18 | CT State Class Champs | Wickham Park | 3.1 | V | 51/171 | 0.61 | 18:17 | 5:54 | You ROCK! (LR, PR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | V | 39/61 | 0.94 | 19:03.8 | 6:09 | You ROCK! (LY, LR, PR) |
| 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 3.1 | V | 4/56 | 1.37 | 17:53 | 5:46 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 10/252 | 0.78 | 19:09 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/18 | Bellringer Invitational | East Hampton HS | 3.1 | V | 35/166 | 0.78 | 21:25.2 | 6:55 | |
| 9/25/18 | Simsbury v NW Cath, Avon | Fisher Meadows | 3.1 | V | 28/95 | 0.62 | 19:38 | 6:20 | You ROCK! (DPR) |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 37/132 | 0.71 | 20:23.34 | 6:35 | |
| 9/8/18 | Windham Invitational | Windham HS | 3 | V | 83/160 | 0.57 | 19:54 | 6:38 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 110/587 | 0.48 | 20:31.2 | 6:37 | |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 40/373 | 0.56 | 20:17 | 6:33 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.