Career Report for Lucas Hester

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Hester's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 19:44 6:22 9/17/19 Conard, Avon, Southington 1
Fisher Meadows 3.1 16:58 5:28 11/4/20 Bristol Eastern @ Avon 7
Hall HS 3.1 16:56 5:28 10/5/21 Avon, NWC @ Hall 2
Rockwell Park, CT 3.1 20:19 6:33 10/1/20 Avon at Bristol Central 1
Stratton Brook Park 3.1 19:23 6:15 9/10/19 Simsbury v NW Cath, Avon 1
Track 0.99 5:17 5:20 9/12/20 1600m Virtual time trials 1
Track 1.99 10:53 5:28 9/26/20 CT Virtual 3200m Time Trial Challenge 1
West Hartford Reservoir 2.1 11:55 5:40 10/23/18 CCC Freshman Championship 1
West Hartford Reservoir 3.1 20:51 6:43 9/17/18 Conard, Avon, Southington 1
Wickham Park 2.48 16:05 6:29 10/6/18 Wickham Park Invitational 1
Wickham Park 3.1 17:16 5:34 10/19/21 CCC Championships 7
Windham HS 2.1 14:05 6:42 9/8/18 Windham Invitational 1
Windham HS 3 18:23 6:08 9/7/19 Windham Invitational 1
Winding Trails 3 17:58 5:59 9/21/19 Winding Trails Invitational 2
Winding Trails 3.1 18:02 5:49 9/25/21 9th Winding Trails Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 16:05 6:29 10/6/18 Wickham Park Invitational Wickham Park 1
3 17:58 5:59 9/21/19 Winding Trails Invitational Winding Trails 3
3.1 16:56 5:28 10/5/21 Avon, NWC @ Hall Hall HS 21

Career Summary

Below is a summary of each season run by Lucas Hester.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:26 1/1 9 1.43
So 9 5:59 5/6 5 1.12
Jr 5 5:45 1/2 7 0.98
Sr 6 5:37 3/5 3 1.47
Avon Career 29 6:01 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/21 CCC Championships Wickham Park 3.1 V 18/217 1.39 17:16 5:34 You ROCK! (LR, PR)
10/12/21 Farmington @ Avon Fisher Meadows 3.1 V 4/56 1.01 17:35 5:40
10/9/21 Wickham Park Invite Wickham Park 3.1 V 15/218 1.47 17:18 5:35 You ROCK! (LR, PR, SBP)
10/5/21 Avon, NWC @ Hall Hall HS 3.1 V 6/147 1.23 16:56 5:28 You ROCK! (LR, PR)
9/25/21 9th Winding Trails Invite Winding Trails 3.1 V 19/72 1.14 18:02 5:49
9/21/21 Conard, Glastonbury @ Avon Fisher Meadows 3.1 V 9/92 0.82 17:23 5:36
11/4/20 Bristol Eastern @ Avon Fisher Meadows 3.1 V 2/56 0.91 16:58 5:28 You ROCK! (LR, PR)
10/7/20 Farmington at Avon Fisher Meadows 3.1 V 3/25 0.98 17:07 5:31 You ROCK! (SBP)
10/1/20 Avon at Bristol Central Rockwell Park, CT 3.1 V 12/50 20:19 6:33
9/26/20 CT Virtual 3200m Time Trial Challenge Track 1.99 V 77/141 0.85 10:53 5:28
9/12/20 1600m Virtual time trials Track 0.99 JV 41/321 0.76 5:17 5:20
11/1/19 CT State Open Championship Wickham Park 3.1 V 160/205 -0.70 18:35 6:00
10/26/19 CT State Division Championships Wickham Park 3.1 V 27/163 0.90 17:50 5:45 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 V 77/232 1.10 18:25 5:56 You ROCK! (LY)
10/12/19 Wickham Park Invitational Wickham Park 3.1 V 55/177 1.10 18:15 5:53 You ROCK! (LY, LR, PR)
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 15/100 1.07 17:06 5:31 You ROCK! (LY, LR, PR)
9/21/19 Winding Trails Invitational Winding Trails 3 V 36/107 1.10 17:58 5:59 You ROCK! (LY, LR, PR)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 23/87 0.68 19:44 6:22
9/10/19 Simsbury v NW Cath, Avon Stratton Brook Park 3.1 V 12/88 0.83 19:23 6:15
9/7/19 Windham Invitational Windham HS 3 V 23/148 1.12 18:23 6:08 You ROCK! (SBP)
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 1/145 1.43 11:55 5:40 You ROCK! (SBP)
10/16/18 CCC Championships Wickham Park 3.1 JV 25/606 0.90 19:11 6:11
10/9/18 CIAC - Farmington v Avon Fisher Meadows 3.1 V 15/56 0.66 19:40 6:21 You ROCK! (LR, PR)
10/6/18 Wickham Park Invitational Wickham Park 2.48 Fr 3/244 1.28 16:05 6:29
9/25/18 Simsbury v NW Cath, Avon Fisher Meadows 3.1 V 38/95 0.42 20:15 6:32
9/22/18 Winding Trails XC Invitational Winding Trails 3 JV 22/234 19:11 6:24
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 44/132 0.61 20:51 6:43
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 63/169 0.42 21:24 6:54
9/8/18 Windham Invitational Windham HS 2.1 Fr 38/203 0.88 14:05 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.