Career Report for Lucas Hester
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Hester's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 19:43.9 | 6:22 | 7 | 9/17/19 | Conard, Avon, Southington | 1 |
| Fisher Meadows | 3.1 | 16:58.3 | 5:28 | 11 | 11/4/20 | Bristol Eastern @ Avon | 7 |
| Hall HS | 3.1 | 16:56 | 5:28 | 3 | 10/5/21 | Avon, NWC @ Hall | 2 |
| Rockwell Park, CT | 3.1 | 20:19.2 | 6:33 | 10 | 10/1/20 | Avon at Bristol Central | 1 |
| Stratton Brook Park | 3.1 | 19:23.3 | 6:15 | 18 | 9/10/19 | Simsbury v NW Cath, Avon | 1 |
| Track | 0.99 | 5:17.2 | 5:20 | 13 | 9/12/20 | 1600m Virtual time trials | 1 |
| Track | 1.99 | 10:52.7 | 5:28 | 6 | 9/26/20 | CT Virtual 3200m Time Trial Challenge | 1 |
| West Hartford Reservoir | 2.1 | 11:55 | 5:40 | 1 | 10/23/18 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 20:50.84 | 6:43 | 15 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 2.48 | 16:05 | 6:29 | 1 | 10/6/18 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 17:15.9 | 5:34 | 6 | 10/19/21 | CCC Championships | 8 |
| Windham HS | 2.1 | 14:05 | 6:42 | 6 | 9/8/18 | Windham Invitational | 1 |
| Windham HS | 3 | 18:23 | 6:08 | 6 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 17:58 | 5:59 | 8 | 9/21/19 | Winding Trails Invitational | 2 |
| Winding Trails | 3.1 | 18:02.29 | 5:49 | 11 | 9/25/21 | 9th Winding Trails Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:05 | 6:29 | 10/6/18 | Wickham Park Invitational | Wickham Park | 1 - Graph it! |
| 3 | 17:58 | 5:59 | 9/21/19 | Winding Trails Invitational | Winding Trails | 3 - Graph it! |
| 3.1 | 16:56 | 5:28 | 10/5/21 | Avon, NWC @ Hall | Hall HS | 22 - Graph it! |
Career Summary
Below is a summary of each season run by Lucas Hester.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:28 | 1/1 | 9 | 1.43 |
| So | 9 | 5:59 | 5/6 | 5 | 1.12 |
| Jr | 5 | 5:45 | 1/2 | 7 | 0.98 |
| Sr | 7 | 5:41 | 3/6 | 5 | 1.47 |
| Avon Career | 30 | 6:01 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/18 | Windham Invitational | Windham HS | 2.1 | Fr | 38/203 | 0.88 | 14:05 | 6:42 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 63/169 | 0.42 | 21:24.28 | 6:54 | |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 44/132 | 0.61 | 20:50.84 | 6:43 | You ROCK! (DPR) |
| 9/22/18 | Winding Trails XC Invitational | Winding Trails | 3 | JV | 22/234 | 0.59 | 19:11.14 | 6:24 | |
| 9/25/18 | Simsbury v NW Cath, Avon | Fisher Meadows | 3.1 | V | 38/95 | 0.42 | 20:15 | 6:32 | You ROCK! (DPR) |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 3/244 | 1.28 | 16:05 | 6:29 | |
| 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 3.1 | V | 15/56 | 0.66 | 19:40 | 6:21 | You ROCK! (LR, PR, DPR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 25/606 | 0.90 | 19:11.3 | 6:11 | You ROCK! (DPR) |
| 10/23/18 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 1/145 | 1.43 | 11:55 | 5:40 | You ROCK! (SBP) |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 23/148 | 1.12 | 18:23 | 6:08 | You ROCK! (SBP, DPR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 12/88 | 0.83 | 19:23.3 | 6:15 | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 23/87 | 0.68 | 19:43.9 | 6:22 | |
| 9/21/19 | Winding Trails Invitational | Winding Trails | 3 | V | 36/107 | 1.10 | 17:58 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 15/100 | 1.07 | 17:06 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Wickham Park Invitational | Wickham Park | 3.1 | V | 55/177 | 1.10 | 18:15 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 77/232 | 1.10 | 18:24.8 | 5:56 | You ROCK! (LY) |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 27/163 | 0.90 | 17:50 | 5:45 | You ROCK! (LR, PR) |
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 160/205 | -0.70 | 18:35 | 6:00 | |
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | JV | 41/321 | 0.76 | 5:17.2 | 5:20 | |
| 9/26/20 | CT Virtual 3200m Time Trial Challenge | Track | 1.99 | V | 77/141 | 0.85 | 10:52.7 | 5:28 | |
| 10/1/20 | Avon at Bristol Central | Rockwell Park, CT | 3.1 | V | 12/50 | 0.59 | 20:19.2 | 6:33 | |
| 10/7/20 | Farmington at Avon | Fisher Meadows | 3.1 | V | 3/25 | 0.98 | 17:07.4 | 5:31 | You ROCK! (SBP, DSR) |
| 11/4/20 | Bristol Eastern @ Avon | Fisher Meadows | 3.1 | V | 2/56 | 0.91 | 16:58.3 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/21/21 | Conard, Glastonbury @ Avon | Fisher Meadows | 3.1 | V | 9/92 | 0.82 | 17:23 | 5:36 | |
| 9/25/21 | 9th Winding Trails Invite | Winding Trails | 3.1 | V | 19/72 | 1.14 | 18:02.29 | 5:49 | |
| 10/5/21 | Avon, NWC @ Hall | Hall HS | 3.1 | V | 6/147 | 1.23 | 16:56 | 5:28 | You ROCK! (LR, PR, DPR) |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | V | 15/218 | 1.47 | 17:18 | 5:35 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | Farmington @ Avon | Fisher Meadows | 3.1 | V | 4/56 | 1.01 | 17:35 | 5:40 | |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 18/217 | 1.39 | 17:15.9 | 5:34 | You ROCK! (LR, PR) |
| 11/1/21 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 30/149 | 0.74 | 18:51 | 6:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.