Career Report for Sarah Lancaster
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Lancaster's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 24:21.1 | 7:51 | 3 | 9/17/19 | Conard, Avon, Southington | 1 |
| Cromwell HS | 3.1 | 22:51.2 | 7:22 | 10 | 9/16/17 | Ct River Valley Invite | 1 |
| Fisher Meadows | 3.1 | 20:39 | 6:40 | 8 | 10/9/18 | CIAC - Farmington v Avon | 5 |
| Rockwell Park, CT | 3.1 | 25:21.4 | 8:11 | 3 | 10/1/20 | Avon at Bristol Central | 1 |
| Stratton Brook Park | 3.1 | 23:36 | 7:37 | 6 | 9/14/19 | Stratton Brook Invite | 2 |
| West Hartford Reservoir | 3.1 | 21:56.22 | 7:05 | 3 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 20:56 | 6:45 | 7 | 10/26/18 | CT State Class Champs | 9 |
| Windham HS | 3 | 22:02 | 7:21 | 6 | 9/8/18 | Windham Invitational | 3 |
| Winding Trails | 3 | 20:54.9 | 6:58 | 4 | 9/22/18 | Winding Trails XC Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:54.9 | 6:58 | 9/22/18 | Winding Trails XC Invitational | Winding Trails | 5 |
| 3.1 | 20:39 | 6:40 | 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 20 |
Career Summary
Below is a summary of each season run by Sarah Lancaster.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:27 | 1/1 | 10 | 1.03 |
| So | 8 | 7:03 | 3/5 | 4 | 1.21 |
| Jr | 8 | 7:28 | 4/6 | 5 | 1.20 |
| Sr | 5 | 7:23 | 2/4 | 5 | |
| Avon Career | 25 | 7:19 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/20 | Bristol Eastern @ Avon | Fisher Meadows | 3.1 | V | 6/20 | 0.91 | 22:14.5 | 7:10 | You ROCK! (LR) |
| 10/28/20 | Plainville, Southington @ Avon | Fisher Meadows | 3.1 | V | 8/23 | 0.36 | 22:18.6 | 7:12 | |
| 10/23/20 | Lewis Mills @ Avon | Fisher Meadows | 3.1 | V | 2/24 | 1.13 | 21:42.8 | 7:00 | You ROCK! (LR) |
| 10/7/20 | Farmington at Avon | Fisher Meadows | 3.1 | V | 8/30 | 0.82 | 22:46.5 | 7:21 | |
| 10/1/20 | Avon at Bristol Central | Rockwell Park, CT | 3.1 | V | 5/31 | 0.85 | 25:21.4 | 8:11 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 37/133 | 0.67 | 22:23 | 7:13 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 52/199 | 1.20 | 21:53.2 | 7:04 | You ROCK! (LY, LR, SBP) |
| 10/12/19 | Wickham Park Invitational | Wickham Park | 3.1 | V | 31/319 | 1.09 | 22:09 | 7:09 | You ROCK! (LR) |
| 9/21/19 | Winding Trails Invitational | Winding Trails | 3 | V | 54/80 | 0.60 | 23:22 | 7:47 | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 7/40 | 0.90 | 24:21.1 | 7:51 | |
| 9/14/19 | Stratton Brook Invite | Stratton Brook Park | 3.1 | V | 22/54 | 0.91 | 23:36 | 7:37 | You ROCK! (LR, PR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 11/65 | 1.12 | 23:42.75 | 7:39 | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 18/133 | 1.20 | 22:02 | 7:21 | You ROCK! (LY, LR, PR) |
| 11/1/18 | State Open Championship | Wickham Park | 3.1 | V | 138/172 | -0.55 | 22:45 | 7:20 | |
| 10/26/18 | CT State Class Champs | Wickham Park | 3.1 | V | 16/150 | 1.05 | 20:56 | 6:45 | You ROCK! (LR, PR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | V | 29/62 | 1.00 | 22:30.1 | 7:16 | |
| 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 3.1 | V | 4/23 | 1.00 | 20:39 | 6:40 | You ROCK! (DPR) |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | V | 26/290 | 1.21 | 21:48 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/18 | Winding Trails XC Invitational | Winding Trails | 3 | V | 14/58 | 1.07 | 20:54.9 | 6:58 | You ROCK! (DPR) |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 8/61 | 1.15 | 21:56.22 | 7:05 | You ROCK! (DPR) |
| 9/8/18 | Windham Invitational | Windham HS | 3 | V | 16/124 | 1.21 | 22:02 | 7:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 74/204 | 1.03 | 22:10.2 | 7:09 | You ROCK! (LR, PR, SBP, DPR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 9/241 | 0.97 | 23:06 | 7:27 | |
| 9/16/17 | Ct River Valley Invite | Cromwell HS | 3.1 | JV | 4/74 | 0.76 | 22:51.2 | 7:22 | |
| 9/9/17 | Windham Invitational | Windham HS | 3 | V | 58/129 | 0.68 | 23:38 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.