Career Report for Rachel Lau
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Escalon HS | 2.25 | 19:31 | 8:40 | 21 | 10/9/19 | Purple and Gold 2 | 2 |
Frogtown | 2 | 18:05.3 | 9:03 | 92 | 11/3/18 | Sac Joaquin Subsection | 3 |
Gibson Ranch Park | 3.1 | 27:26.7 | 8:51 | 4 | 10/19/19 | Flat SAC Invitational | 1 |
Golden Gate Park | 2.13 | 20:11.8 | 9:29 | 9 | 9/8/18 | Lowell Invitational | 1 |
Johnson-Springview Park | 2.3 | 19:21.5 | 8:25 | 5 | 10/13/18 | Bella Vista Bronco Invite | 1 |
Legion Park | 2 | 16:40 | 8:20 | 15 | 10/25/18 | TVL Finals | 3 |
Lodi Lake | 2 | 17:25 | 8:43 | 8 | 8/24/18 | Flame Invitational | 1 |
Lodi Lake | 3.1 | 29:36 | 9:33 | 36 | 8/23/19 | Flame Invitational | 1 |
Pleasant Grove HS | 2.2 | 16:55.5 | 7:42 | 9 | 8/31/19 | Eagle Invitational | 1 |
Willow Hill Reservoir | 3.1 | 29:34.28 | 9:32 | 97 | 9/14/19 | Josh Ruff Memorial Invitational | 1 |
Woodward Reservoir Park | 2 | 15:27 | 7:44 | 8 | 10/3/18 | Escalon Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:27 | 7:44 | 10/3/18 | Escalon Invite | Woodward Reservoir Park | 8 |
3.1 | 27:26.7 | 8:51 | 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3 |
Career Summary
Below is a summary of each season run by Rachel Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 8:59 | 3/4 | 14 | -0.12 |
Jr | 6 | 9:01 | 1/1 | 14 | -0.15 |
Escalon Career | 16 | 9:00 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 105/125 | -0.76 | 27:26.7 | 8:51 | You ROCK! (DPR) |
10/9/19 | Purple and Gold 2 | Escalon HS | 2.25 | Open | 19:31 | 8:40 | You ROCK! (LR, PR) | ||
9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 198/257 | -0.61 | 29:34.28 | 9:32 | You ROCK! (DPR) |
8/31/19 | Eagle Invitational | Pleasant Grove HS | 2.2 | V | 38/43 | -0.15 | 16:55.5 | 7:42 | You ROCK! (SBP) |
8/23/19 | Flame Invitational | Lodi Lake | 3.1 | V | 100/142 | -0.31 | 29:36 | 9:33 | |
8/20/19 | Purple and Gold 1 | Escalon HS | 2.25 | 21:06 | 9:23 | ||||
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 56/95 | -0.47 | 18:05.3 | 9:03 | You ROCK! (LR, PR) |
10/25/18 | TVL Finals | Legion Park | 2 | JV | 23/38 | -0.08 | 16:40 | 8:20 | You ROCK! (LR, PR) |
10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 28/49 | -0.75 | 19:21.5 | 8:25 | |
10/3/18 | Escalon Invite | Woodward Reservoir Park | 2 | So | 15/21 | -0.15 | 15:27 | 7:44 | You ROCK! (DPR) |
9/26/18 | TVL #2 | Legion Park | 2 | JV | 29/48 | -0.13 | 18:11 | 9:06 | You ROCK! (LR, PR) |
9/19/18 | Motherload League #1 | Frogtown | 2 | F/S | 9/12 | 20:31 | 10:16 | ||
9/15/18 | Bret Harte Invitational | Frogtown | 2 | F/S | 31/52 | -0.12 | 19:12 | 9:36 | You ROCK! (SBP) |
9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 182/206 | -1.25 | 20:11.8 | 9:29 | |
9/5/18 | TVL #1 | Legion Park | 2 | JV | 25/48 | -0.16 | 18:33 | 9:17 | |
8/24/18 | Flame Invitational | Lodi Lake | 2 | So | 72/99 | -0.34 | 17:25 | 8:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.