Career Report for Jason Melo

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Melo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bol Park 2.18 14:15 6:32 9/10/09 Gunn Alumni Meet 1
Crystal Springs 2.95 19:32 6:37 11/4/09 WCAL Finals 3
GGP WCAL 3 20:50 6:57 10/6/10 WCAL #1 1
GGP WCAL 3.1 20:30 6:37 10/7/09 WCAL #1 2
Golden Gate Park 2.07 14:01 6:46 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 21:06 7:12 9/18/10 Lowell Invitational 1
Half Moon Bay HS 2.33 15:10 6:31 10/2/10 Artichoke Invitational 2
Shoreline Park 3 19:41 6:34 10/21/09 WCAL #2 3
Toro Park 3 24:32 8:11 9/13/08 Chieftain Classic 1
Westmoor HS 2.4 16:19 6:48 9/26/09 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:41 6:34 10/21/09 WCAL #2 Shoreline Park 5
3.1 20:30 6:37 10/7/09 WCAL #1 GGP WCAL 2

Career Summary

Below is a summary of each season run by Jason Melo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:49 0/0 62 -0.60
So 7 6:38 0/0 24 0.39
Jr 5 6:52 0/2 28 0.29
St. Francis Career 16 7:02 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/20/10 WCAL #2 Shoreline Park 3 JV 62/112 0.02 20:32 6:51
10/9/10 Crystal Springs Invite Crystal Springs 2.95 JV 82/190 0.13 20:00 6:47
10/6/10 WCAL #1 GGP WCAL 3 JV 65/126 0.01 20:50 6:57
10/2/10 Artichoke Invitational Half Moon Bay HS 2.33 JV 20/59 0.29 15:10 6:31 You ROCK! (LY, LR, PR, SBP)
9/18/10 Lowell Invitational Golden Gate Park 2.93 JV 115/156 -0.60 21:06 7:12
11/4/09 WCAL Finals Crystal Springs 2.95 So 37/102 0.39 19:32 6:37 You ROCK! (LY, LR, PR, SBP)
10/21/09 WCAL #2 Shoreline Park 3 So 31/96 0.38 19:41 6:34 You ROCK! (LY, LR, PR)
10/7/09 WCAL #1 GGP WCAL 3.1 So 41/101 0.36 20:30 6:37 You ROCK! (LY, LR, PR)
10/3/09 Artichoke Invitational Half Moon Bay HS 2.33 F/S 72/143 0.15 15:21 6:35
9/26/09 Ram Invitational Westmoor HS 2.4 So 73/171 0.24 16:19 6:48
9/19/09 Lowell Invitational Golden Gate Park 2.07 So 73/144 0.37 14:01 6:46
9/10/09 Gunn Alumni Meet Bol Park 2.18 F/S 40/115 0.18 14:15 6:32
11/5/08 WCAL Finals Crystal Springs 2.95 Fr 80/118 -0.95 22:08 7:30
10/22/08 WCAL #2 Shoreline Park 3 Fr 66/112 -0.60 22:43 7:34 You ROCK! (SBP)
10/8/08 WCAL #1 GGP WCAL 3.1 Fr 95/125 -1.01 24:48 8:00
9/13/08 Chieftain Classic Toro Park 3 F/S 140/155 -1.38 24:32 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.