Career Report for Antonio Flamenco

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Antonio Flamenco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:43 6:02 10/3/12 WCAL #1 1
Bol Park 2.18 11:42 5:22 9/8/11 Gunn Alumni Meet 3
Crystal Springs 2.95 17:11 5:49 11/2/11 WCAL Finals 6
GGP WCAL 3 17:15 5:45 10/6/11 WCAL #1 3
GGP WCAL 3.1 19:27 6:16 10/7/09 WCAL #1 1
Golden Gate Park 2.07 13:01 6:17 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 16:41 5:42 9/18/10 Lowell Invitational 1
Mt. Sac 2.93 17:19 5:55 10/23/10 Mt. Sac Invitational 2
Newhall Park 3 17:49 5:56 9/17/11 DeLaSalle Invitational 1
Shoreline Park 3 17:07 5:42 10/20/10 WCAL #2 2
Stanford Golf Course 3.1 17:31 5:39 9/24/11 Stanford Invitational 2
Toro Park 3 18:03 6:01 11/13/10 Central Coast Section Finals 2
Westmoor HS 2.4 14:44 6:08 9/26/09 Ram Invitational 1

Career Summary

Below is a summary of each season run by Antonio Flamenco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:12 0/0 9 0.95
So 9 5:55 4/4 4 1.39
Jr 8 5:48 5/7 3 1.25
Sr 3 5:59 0/2 8 1.07
St. Francis Career 26 5:57 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/12 WCAL #2 GGP WCAL 3 V 43/44 0.77 18:31 6:10
10/3/12 WCAL #1 Baylands Park 3.1 V 39/49 0.98 18:43 6:02
8/30/12 Gunn Alumni Meet Bol Park 2.18 V 9/29 1.07 12:19 5:39 You ROCK! (SBP)
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 75/119 0.22 17:23 5:54
11/2/11 WCAL Finals Crystal Springs 2.95 V 21/54 1.25 17:11 5:49 You ROCK! (LY, LR, PR, SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 32/106 0.69 17:39 6:01
10/18/11 WCAL #2 Crystal Springs 2.95 V 21/54 1.23 17:26 5:55 You ROCK! (LR, PR)
10/6/11 WCAL #1 GGP WCAL 3 V 22/53 1.24 17:15 5:45 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 102/247 0.29 17:31 5:39 You ROCK! (LY, LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 3 V 108/238 0.24 17:49 5:56
9/8/11 Gunn Alumni Meet Bol Park 2.18 JV 10/66 1.24 11:42 5:22 You ROCK! (LR, PR)
11/13/10 Central Coast Section Finals Toro Park 3 V 51/94 0.18 18:03 6:01 You ROCK! (LR, PR)
11/3/10 WCAL Finals Crystal Springs 2.95 V 21/51 1.23 17:39 5:59 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 48/130 0.89 17:19 5:55
10/20/10 WCAL #2 Shoreline Park 3 V 20/55 1.39 17:07 5:42 You ROCK! (LY, LR, PR, SBP)
10/9/10 Crystal Springs Invite Crystal Springs 2.95 So 12/202 0.96 17:48 6:02 You ROCK! (LR, PR)
10/6/10 WCAL #1 GGP WCAL 3 V 22/51 1.22 17:30 5:50
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 109/233 -0.01 18:10 5:52
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 31/140 1.05 16:41 5:42
9/11/10 Earlybird Invitational Toro Park 3 So 44/309 0.91 18:25 6:08
11/4/09 WCAL Finals Crystal Springs 2.95 F/S 9/127 0.95 18:05 6:08 You ROCK! (SBP)
10/21/09 WCAL #2 Shoreline Park 3 Fr 10/124 0.80 18:30 6:10
10/7/09 WCAL #1 GGP WCAL 3.1 Fr 10/130 0.71 19:27 6:16
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 19/171 0.93 14:44 6:08
9/19/09 Lowell Invitational Golden Gate Park 2.07 Fr 18/149 0.92 13:01 6:17
9/10/09 Gunn Alumni Meet Bol Park 2.18 F/S 23/115 0.50 13:35 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.