Career Report for Alec Gragg

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alec Gragg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 16:58 5:39 11/5/05 Sac Joaquin Subsection 1
Hidden Valley Park 2.05 13:29 6:35 9/13/03 Ed Sias Invitational 1
Sierra College 2 10:48 5:24 11/16/02 Sac Joaquin Section Finals 2
Stafford Lake Park 2 11:42 5:51 9/21/02 Cowchip Classic 1
Stanford Golf Course 1.86 9:21 5:02 9/24/05 Stanford Invitational 2
Willow Hill Reservoir 3.04 17:31 5:46 11/11/05 Sac Joaquin Finals 1
Woodward Park 3.1 16:20 5:16 10/8/05 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:48 5:24 11/16/02 Sac Joaquin Section Finals Sierra College 3
3 16:58 5:39 11/5/05 Sac Joaquin Subsection Frogtown 1
3.1 16:20 5:16 10/8/05 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Alec Gragg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:32 0/0 14 1.39
So 3 6:02 0/0 21 1.15
Sr 4 5:28 0/0 15 1.81
Jesuit Career 10 5:39 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/05 Sac Joaquin Finals Willow Hill Reservoir 3.04 JV 1/49 1.09 17:31 5:46
11/5/05 Sac Joaquin Subsection Frogtown 3 JV 1/175 1.36 16:58 5:39
10/8/05 Clovis Invitational Woodward Park 3.1 V 33/153 1.21 16:20 5:16 You ROCK! (LR, PR)
9/24/05 Stanford Invitational Stanford Golf Course 1.86 JV 1/227 1.81 9:21 5:02 You ROCK! (LR, PR, SBP)
11/15/03 Sac Joaquin Section Finals Sierra College 2 So 2/41 1.15 11:18 5:39 You ROCK! (SBP)
10/11/03 Clovis Invitational Woodward Park 3.1 F/S 33/92 0.24 18:18 5:54
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 F/S 48/157 0.50 13:29 6:35
11/16/02 Sac Joaquin Section Finals Sierra College 2 Fr 3/27 0.97 10:48 5:24
9/28/02 Stanford Invitational Stanford Golf Course 1.86 JV 43/213 0.97 9:55 5:20
9/21/02 Cowchip Classic Stafford Lake Park 2 F/S 17/193 1.39 11:42 5:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.