Career Report for Ryan Arnold
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Arnold's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 2 | 15:07 | 7:34 | 159 | 11/4/06 | Sac Joaquin Subsection | 1 |
Lagoon Valley Park | 2 | 16:13 | 8:06 | 182 | 9/9/06 | Lagoon Valley Classic | 1 |
Newhall Park | 2 | 15:18 | 7:39 | 119 | 9/16/06 | De La Salle Invitational | 1 |
Newhall Park | 3 | 26:19 | 8:46 | 46 | 9/15/07 | De La Salle Invitational | 1 |
Rio Americano HS | 2 | 12:17 | 6:09 | 14 | 10/4/06 | Capital Athletic League#2 | 1 |
Willow Hill Reservoir | 2.1 | 14:17 | 6:48 | 167 | 10/14/06 | Bella Vista Bronco Invite | 1 |
Willow Hill Reservoir | 3.1 | 29:24.3 | 9:29 | 182 | 10/13/07 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:17 | 6:09 | 10/4/06 | Capital Athletic League#2 | Rio Americano HS | 4 |
3 | 26:19 | 8:46 | 9/15/07 | De La Salle Invitational | Newhall Park | 1 |
3.1 | 29:24.3 | 9:29 | 10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Ryan Arnold.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 7:15 | 0/0 | 10 | -0.37 |
Jr | 2 | 9:14 | 0/0 | 7 | -3.07 |
Bella Vista Career | 7 | 7:57 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 219/224 | -3.07 | 29:24.3 | 9:29 | You ROCK! (SBP) |
9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 287/287 | -4.88 | 26:19 | 8:46 | |
11/4/06 | Sac Joaquin Subsection | Frogtown | 2 | So | 86/108 | -0.48 | 15:07 | 7:34 | |
10/14/06 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 88/111 | -0.48 | 14:17 | 6:48 | |
10/4/06 | Capital Athletic League#2 | Rio Americano HS | 2 | F/S | 19/25 | -0.53 | 12:17 | 6:09 | You ROCK! (DPR) |
9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 213/234 | -1.73 | 15:18 | 7:39 | You ROCK! (DPR) |
9/9/06 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 113/146 | -0.37 | 16:13 | 8:06 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.