Career Report for Shea Benton
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shea Benton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 18:48 | 6:16 | 9/30/06 | Kenny Staub Invitational | 1 |
| Frogtown | 3 | 18:48 | 6:16 | 11/5/05 | Sac Joaquin Subsection | 1 |
| Lagoon Valley Park | 3 | 19:31 | 6:30 | 9/9/06 | Lagoon Valley Classic | 1 |
| Newhall Park | 3 | 19:05 | 6:22 | 9/16/06 | De La Salle Invitational | 2 |
| Rio Americano HS | 2.9 | 16:28 | 5:41 | 10/4/06 | Capital Athletic League#2 | 1 |
| Willow Hill Reservoir | 1.86 | 11:14 | 6:03 | 10/16/04 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.04 | 19:08 | 6:18 | 10/14/06 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:48 | 6:16 | 9/30/06 | Kenny Staub Invitational | Crescenta Valley Park | 5 |
| 3 | 18:48 | 6:16 | 11/5/05 | Sac Joaquin Subsection | Frogtown | 5 |
Career Summary
Below is a summary of each season run by Shea Benton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 6:03 | 0/0 | 4 | 0.92 |
| Jr | 2 | 6:21 | 0/0 | 9 | 0.57 |
| Sr | 6 | 6:23 | 2/2 | 7 | 0.84 |
| Bella Vista Career | 9 | 6:21 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/06 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 29/152 | 0.84 | 19:08 | 6:18 | You ROCK! (LR, PR, SBP) |
| 10/4/06 | Capital Athletic League#2 | Rio Americano HS | 2.9 | V | 16/55 | 0.78 | 16:28 | 5:41 | |
| 9/30/06 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 62/87 | 0.74 | 18:48 | 6:16 | |
| 9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 215/279 | -0.55 | 19:05 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/9/06 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 93/193 | 0.20 | 19:31 | 6:30 | |
| 9/2/06 | Granite Bay Invitational | Willow Hill Reservoir | 3.04 | V | 117/195 | -0.08 | 21:45 | 7:09 | |
| 11/5/05 | Sac Joaquin Subsection | Frogtown | 3 | V | 76/145 | 0.57 | 18:48 | 6:16 | You ROCK! (SBP) |
| 9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 159/223 | -0.42 | 19:18 | 6:26 | |
| 10/16/04 | Bella Vista Bronco Invite | Willow Hill Reservoir | 1.86 | So | 23/89 | 0.92 | 11:14 | 6:03 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.