Career Report for Russell Westphal

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Russell Westphal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Basic HS 3 5:32 1:51 9/9/06 Las Vegas Invitational 1
Buena Park HS 3 15:40 5:13 9/6/07 Buena Park 5 Way Meet 1
Central Park HB Old 3 15:45 5:15 10/6/07 Central Park Invitational 1
Irvine Regional Park 2.8 13:59 5:00 10/13/07 Orange County Champ 1
Irvine Regional Park 3 16:19 5:26 10/14/06 Orange County Champ 2
Mt. Sac 2.93 15:46 5:23 11/10/07 Southern Section Prelims 3
Woodbridge HS 3 15:05 5:02 9/15/07 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 5:32 1:51 9/9/06 Las Vegas Invitational Basic HS 6

Career Summary

Below is a summary of each season run by Russell Westphal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 5:37 0/0 9 1.23
Jr 2 3:38 0/0 5 1.28
Sr 6 5:13 1/1 2 1.73
Fountain Valley Career 10 4:59 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 15/126 1.29 15:46 5:23 You ROCK! (LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 20/118 1.58 15:53 5:25 You ROCK! (LR, PR)
10/13/07 Orange County Champ Irvine Regional Park 2.8 V 9/109 1.65 13:59 5:00
10/6/07 Central Park Invitational Central Park HB Old 3 V 4/178 1.73 15:45 5:15 You ROCK! (SBP)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 V 13/191 1.66 15:05 5:02
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 V 4/36 1.50 15:40 5:13
10/14/06 Orange County Champ Irvine Regional Park 3 JV 3/193 1.28 16:19 5:26 You ROCK! (LY, LR, PR, SBP)
9/9/06 Las Vegas Invitational Basic HS 3 V 12/147 1.09 5:32 1:51
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 So 5/196 1.22 16:49 5:44
10/15/05 Orange County Champ Irvine Regional Park 3 So 4/181 1.23 16:27 5:29 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.