Career Report for Nora Nash
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nora Nash's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.2 | 17:42.75 | 8:03 | 2 | 8/29/14 | Jaguar Invitational | 2 |
| Frogtown | 2 | 17:27 | 8:44 | 78 | 9/21/13 | Frogtown Invitational | 1 |
| Frogtown | 3 | 22:21 | 7:27 | 18 | 11/8/14 | Sac Joaquin Subsection | 5 |
| Golden Gate Park | 2.93 | 20:43.1 | 7:04 | 3 | 9/10/16 | Lowell Invitational | 1 |
| Lodi Lake | 3.1 | 21:41 | 7:00 | 4 | 8/26/16 | Flame Invitational | 1 |
| Mt. Sac | 2.93 | 22:48.3 | 7:47 | 23 | 10/24/14 | Mt. Sac Invitational | 2 |
| Toro Park | 3 | 22:46 | 7:35 | 13 | 9/6/14 | Earlybird Invitational | 3 |
| Willow Hill Reservoir | 2.1 | 15:47 | 7:31 | 21 | 11/16/13 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 22:27 | 7:15 | 21 | 11/15/14 | Sac Joaquin Section Finals | 4 |
| Woodward Park | 3.1 | 23:18.68 | 7:31 | 25 | 8/31/16 | McLane Highlander Invitational | 2 |
| Woodward Reservoir Park | 3.75 | 26:49 | 7:09 | 2 | 10/5/16 | Escalon Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:27 | 8:44 | 9/21/13 | Frogtown Invitational | Frogtown | 1 |
| 3 | 22:21 | 7:27 | 11/8/14 | Sac Joaquin Subsection | Frogtown | 8 |
| 3.1 | 21:41 | 7:00 | 8/26/16 | Flame Invitational | Lodi Lake | 7 |
Career Summary
Below is a summary of each season run by Nora Nash.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:31 | 1/1 | 10 | 0.57 |
| So | 8 | 7:36 | 3/3 | 4 | 1.25 |
| Jr | 4 | 8:28 | 0/0 | 16 | 0.29 |
| Sr | 7 | 7:25 | 0/0 | 7 | 1.17 |
| Escalon Career | 24 | 7:49 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 46/75 | 0.05 | 23:03.4 | 7:26 | You ROCK! (LY, LR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 49/187 | 0.72 | 22:31.4 | 7:30 | You ROCK! (LY, LR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/125 | 0.22 | 23:52 | 8:09 | |
| 10/5/16 | Escalon Invite | Woodward Reservoir Park | 3.75 | V | 8/57 | 0.89 | 26:49 | 7:09 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 71/171 | 0.68 | 20:43.1 | 7:04 | |
| 8/31/16 | McLane Highlander Invitational | Woodward Park | 3.1 | V | 22/120 | 0.92 | 23:18.68 | 7:31 | You ROCK! (LR, PR) |
| 8/26/16 | Flame Invitational | Lodi Lake | 3.1 | V | 16/138 | 1.17 | 21:41 | 7:00 | You ROCK! (SBP, DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 21/41 | -1.24 | 26:17 | 8:29 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 28/78 | -0.31 | 26:07 | 8:42 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 187/200 | -1.18 | 26:01.1 | 8:24 | |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | Jr | 75/174 | 0.29 | 24:16 | 8:05 | You ROCK! (SBP) |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 33/73 | 0.18 | 22:27 | 7:15 | You ROCK! (LR, PR, DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 29/134 | 0.88 | 22:21 | 7:27 | You ROCK! (LR, PR, DPR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 43/150 | 0.64 | 22:48.3 | 7:47 | |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 47/156 | 0.49 | 22:35.85 | 7:17 | |
| 9/20/14 | Frogtown Invitational | Frogtown | 3 | V | 21/142 | 0.99 | 22:25 | 7:28 | You ROCK! (LR, PR, DPR) |
| 9/17/14 | Mother Lode League Mt #1 | Frogtown | 3 | V | 8/67 | 0.94 | 23:27 | 7:49 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | So | 55/209 | 0.73 | 22:46 | 7:35 | You ROCK! (LY, LR, PR, DPR) |
| 8/29/14 | Jaguar Invitational | Eagal Lakes | 2.2 | So | 4/40 | 1.25 | 17:42.75 | 8:03 | You ROCK! (LY, LR, PR, SBP) |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 17/46 | -0.10 | 15:47 | 7:31 | You ROCK! (LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 26/101 | 0.48 | 16:07.05 | 7:41 | |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | F/S | 32/74 | 0.37 | 17:27 | 8:44 | |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Fr | 87/165 | -0.25 | 26:48 | 8:56 | |
| 8/30/13 | Jaguar Invitational | Eagal Lakes | 2.2 | F/S | 30/85 | 0.57 | 20:53.72 | 9:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.