Career Report for Stephen Lamera
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Lamera's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 11:47 | 5:54 | 18 | 9/28/13 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:31 | 6:46 | 71 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:26 | 6:09 | 34 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Granite Regional Park | 2.2 | 13:48 | 6:16 | 16 | 10/1/13 | Delta Valley League #2 | 3 |
| Granite Regional Park | 3.08 | 18:34.2 | 6:02 | 20 | 10/7/15 | Delta League #1 | 2 |
| Johnson-Springview Park | 3.1 | 18:19 | 5:55 | 6 | 10/11/14 | Springview Invitational | 1 |
| Lagoon Valley Park | 2 | 13:52 | 6:56 | 56 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 18:23 | 6:08 | 26 | 9/5/15 | Lagoon Valley Classic | 2 |
| Lodi Lake | 3.1 | 18:08 | 5:51 | 9 | 8/28/15 | Flame Invitational | 2 |
| Maidu Regional Park | 2.5 | 12:12 | 4:53 | 1 | 8/31/13 | Oakmont Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:18 | 6:20 | 57 | 9/21/13 | Josh Ruff Memorial Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 18:10.13 | 5:52 | 26 | 10/17/15 | Bella Vista Bronco Invite | 7 |
| Woodward Park | 3.1 | 20:12.8 | 6:31 | 40 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:47 | 5:54 | 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 18:23 | 6:08 | 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 5 |
| 3.1 | 18:08 | 5:51 | 8/28/15 | Flame Invitational | Lodi Lake | 11 |
Career Summary
Below is a summary of each season run by Stephen Lamera.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:18 | 2/4 | 3 | 1.65 |
| Jr | 9 | 6:19 | 2/3 | 8 | 0.91 |
| Sr | 9 | 6:09 | 1/3 | 10 | 0.89 |
| Franklin Career | 28 | 6:13 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 63/78 | 0.11 | 18:36 | 6:00 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 72/161 | 0.65 | 18:26 | 6:09 | You ROCK! (LY, LR, PR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 35/107 | 0.53 | 18:20 | 5:55 | You ROCK! (LY) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 86/193 | 0.53 | 18:10.13 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 203/211 | -0.53 | 20:12.8 | 6:31 | |
| 10/7/15 | Delta League #1 | Granite Regional Park | 3.08 | V | 44/111 | 0.41 | 18:34.2 | 6:02 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 89/236 | 0.63 | 19:47 | 6:23 | You ROCK! (LY) |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 69/191 | 0.62 | 18:23 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 38/189 | 0.89 | 18:08 | 5:51 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 136/198 | 0.37 | 19:45 | 6:35 | |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 49/120 | 0.38 | 19:08 | 6:10 | You ROCK! (LR, PR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 105/189 | 0.30 | 19:21.57 | 6:15 | You ROCK! (LR, PR) |
| 10/11/14 | Springview Invitational | Johnson-Springview Park | 3.1 | V | 28/99 | 0.89 | 18:19 | 5:55 | You ROCK! (DPR) |
| 10/8/14 | Delta League #1 | Granite Regional Park | 3.08 | V | 39/128 | 0.63 | 18:49 | 6:07 | |
| 9/20/14 | Frogtown Invitational | Frogtown | 3 | V | 42/116 | 0.91 | 19:07 | 6:22 | You ROCK! (SBP, DPR) |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 3.1 | V | 88/146 | -0.05 | 19:52 | 6:25 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 98/161 | 0.28 | 19:23 | 6:28 | |
| 8/29/14 | Flame Invitational | Lodi Lake | 3.1 | V | 53/126 | 0.41 | 19:28 | 6:17 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | So | 75/155 | 0.36 | 13:31 | 6:46 | |
| 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 20/45 | 0.05 | 13:38 | 6:30 | You ROCK! (LR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 65/107 | 0.14 | 14:03.52 | 6:42 | |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | F/S | 48/109 | 0.54 | 13:51 | 6:18 | |
| 10/1/13 | Delta Valley League #2 | Granite Regional Park | 2.2 | F/S | 20/54 | 0.39 | 13:48 | 6:16 | You ROCK! (LR, PR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 32/237 | 1.12 | 11:47 | 5:54 | You ROCK! (DPR) |
| 9/21/13 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 15/72 | 0.81 | 13:18 | 6:20 | |
| 9/10/13 | Delta Valley League #1 | Granite Regional Park | 2.2 | F/S | 30/52 | 0.08 | 14:48 | 6:44 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 81/262 | 0.73 | 13:52 | 6:56 | |
| 8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 37/162 | 1.65 | 12:12 | 4:53 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.