Career Report for Stephen Lamera
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Lamera's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 11:47 | 5:54 | 18 | 9/28/13 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:31 | 6:46 | 76 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:26 | 6:09 | 36 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Granite Regional Park | 2.2 | 13:48 | 6:16 | 16 | 10/1/13 | Delta Valley League #2 | 3 |
| Granite Regional Park | 3.08 | 18:34.2 | 6:02 | 20 | 10/7/15 | Delta League #1 | 2 |
| Johnson-Springview Park | 3.1 | 18:19 | 5:55 | 6 | 10/11/14 | Springview Invitational | 1 |
| Lagoon Valley Park | 2 | 13:52 | 6:56 | 59 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 18:23 | 6:08 | 27 | 9/5/15 | Lagoon Valley Classic | 2 |
| Lodi Lake | 3.1 | 18:08 | 5:51 | 9 | 8/28/15 | Flame Invitational | 2 |
| Maidu Regional Park | 2.5 | 12:12 | 4:53 | 1 | 8/31/13 | Oakmont Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:18 | 6:20 | 62 | 9/21/13 | Josh Ruff Memorial Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 18:10.13 | 5:52 | 27 | 10/17/15 | Bella Vista Bronco Invite | 7 |
| Woodward Park | 3.1 | 20:12.8 | 6:31 | 44 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:47 | 5:54 | 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 18:23 | 6:08 | 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 5 |
| 3.1 | 18:08 | 5:51 | 8/28/15 | Flame Invitational | Lodi Lake | 11 |
Career Summary
Below is a summary of each season run by Stephen Lamera.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:18 | 2/4 | 3 | 1.65 |
| Jr | 9 | 6:19 | 2/3 | 8 | 0.91 |
| Sr | 9 | 6:09 | 1/3 | 10 | 0.89 |
| Franklin Career | 28 | 6:13 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 37/162 | 1.65 | 12:12 | 4:53 | You ROCK! (SBP) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 81/262 | 0.73 | 13:52 | 6:56 | |
| 9/10/13 | Delta Valley League #1 | Granite Regional Park | 2.2 | F/S | 30/52 | 0.08 | 14:48 | 6:44 | |
| 9/21/13 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 15/72 | 0.81 | 13:18 | 6:20 | |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 32/237 | 1.12 | 11:47 | 5:54 | You ROCK! (DPR) |
| 10/1/13 | Delta Valley League #2 | Granite Regional Park | 2.2 | F/S | 20/54 | 0.39 | 13:48 | 6:16 | You ROCK! (LR, PR) |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | F/S | 48/109 | 0.54 | 13:51 | 6:18 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 65/107 | 0.14 | 14:03.52 | 6:42 | |
| 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 20/45 | 0.05 | 13:38 | 6:30 | You ROCK! (LR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | So | 75/155 | 0.36 | 13:31 | 6:46 | |
| 8/29/14 | Flame Invitational | Lodi Lake | 3.1 | V | 53/126 | 0.41 | 19:28 | 6:17 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 98/161 | 0.28 | 19:23 | 6:28 | |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 3.1 | V | 88/146 | -0.05 | 19:52 | 6:25 | |
| 9/20/14 | Frogtown Invitational | Frogtown | 3 | V | 42/116 | 0.91 | 19:07 | 6:22 | You ROCK! (SBP, DPR) |
| 10/8/14 | Delta League #1 | Granite Regional Park | 3.08 | V | 39/128 | 0.63 | 18:49 | 6:07 | |
| 10/11/14 | Springview Invitational | Johnson-Springview Park | 3.1 | V | 28/99 | 0.89 | 18:19 | 5:55 | You ROCK! (DPR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 105/189 | 0.30 | 19:21.57 | 6:15 | You ROCK! (LR, PR) |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 49/120 | 0.38 | 19:08 | 6:10 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 136/198 | 0.37 | 19:45 | 6:35 | |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 38/189 | 0.89 | 18:08 | 5:51 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 69/191 | 0.62 | 18:23 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 89/236 | 0.63 | 19:47 | 6:23 | You ROCK! (LY) |
| 10/7/15 | Delta League #1 | Granite Regional Park | 3.08 | V | 44/111 | 0.41 | 18:34.2 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 203/211 | -0.53 | 20:12.8 | 6:31 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 86/193 | 0.53 | 18:10.13 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 35/107 | 0.53 | 18:20 | 5:55 | You ROCK! (LY) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 72/161 | 0.65 | 18:26 | 6:09 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 63/78 | 0.11 | 18:36 | 6:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.