Career Report for Antonio Ingravallo
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Antonio Ingravallo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 13:23 | 6:42 | 70 | 9/29/12 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 13:20 | 6:40 | 60 | 11/5/11 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 22:59 | 7:40 | 151 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2 | 14:32 | 7:16 | 17 | 10/9/10 | The Other Meet | 1 |
| Granite Regional Park | 2.2 | 13:45 | 6:15 | 12 | 10/8/11 | The Other Meet | 1 |
| Granite Regional Park | 3.08 | 23:29 | 7:37 | 67 | 10/1/13 | Delta Valley League #2 | 2 |
| Lagoon Valley Park | 2 | 14:43.62 | 7:22 | 103 | 9/3/11 | Lagoon Valley Classic | 3 |
| Lodi Lake | 1.95 | 13:33 | 6:57 | 28 | 10/19/12 | Eagle Invitational | 1 |
| UOP | 2 | 12:54.12 | 6:27 | 3 | 10/1/11 | Pacific Tigers Invite | 1 |
| Willow Hill Reservoir | 2.1 | 13:31 | 6:26 | 74 | 10/29/11 | Delta Valley League Champ | 3 |
| Willow Hill Reservoir | 3.1 | 23:53 | 7:42 | 140 | 11/2/13 | Delta Valley League Champ | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54.12 | 6:27 | 10/1/11 | Pacific Tigers Invite | UOP | 9 |
| 3 | 22:59 | 7:40 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 23:53 | 7:42 | 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 4 |
Career Summary
Below is a summary of each season run by Antonio Ingravallo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:48 | 0/0 | 40 | -1.21 |
| So | 6 | 6:37 | 1/1 | 13 | 0.71 |
| Jr | 5 | 7:46 | 1/1 | 23 | -0.19 |
| Sr | 7 | 7:49 | 2/2 | 32 | -0.19 |
| Franklin Career | 22 | 7:38 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | JV | 226/295 | -0.72 | 22:59 | 7:40 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 3.1 | V | 74/87 | -1.22 | 23:53 | 7:42 | You ROCK! (LR, PR, DPR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 119/151 | -1.25 | 24:18.67 | 7:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/13 | Delta Valley League #2 | Granite Regional Park | 3.08 | V | 76/82 | -1.38 | 23:29 | 7:37 | You ROCK! (LR, PR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 103/151 | -0.19 | 13:56 | 6:58 | You ROCK! (SBP) |
| 9/10/13 | Delta Valley League #1 | Granite Regional Park | 3.08 | V | 55/60 | -1.39 | 24:35 | 7:59 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 186/237 | -0.73 | 17:04 | 8:32 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | JV | 217/242 | -1.19 | 23:53 | 7:58 | |
| 10/19/12 | Eagle Invitational | Lodi Lake | 1.95 | JV | 51/63 | -0.19 | 13:33 | 6:57 | You ROCK! (SBP) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 138/155 | -1.70 | 24:45.93 | 7:59 | You ROCK! (LR, PR, DPR) |
| 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 76/108 | -0.20 | 13:23 | 6:42 | |
| 9/15/12 | Trojan Invitational | Willow Hill Reservoir | 3.1 | JV | 66/84 | -1.15 | 25:43 | 8:18 | |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | So | 57/124 | 0.44 | 13:20 | 6:40 | You ROCK! (LR, PR) |
| 10/29/11 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 20/49 | 0.38 | 13:31 | 6:26 | You ROCK! (LR, PR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 58/122 | 0.49 | 13:48.1 | 6:34 | You ROCK! (LR, PR) |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 42/106 | 0.41 | 13:45 | 6:15 | |
| 10/1/11 | Pacific Tigers Invite | UOP | 2 | F/S | 29/135 | 0.71 | 12:54.12 | 6:27 | You ROCK! (SBP, DPR) |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 123/230 | 0.25 | 14:43.62 | 7:22 | You ROCK! (LY, LR, PR) |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | F/S | 105/115 | -1.35 | 14:32 | 7:16 | You ROCK! (DPR) |
| 9/25/10 | Frogtown Invitational | Frogtown | 2 | Fr | 110/125 | -1.21 | 18:20 | 9:10 | You ROCK! (SBP, DPR) |
| 9/18/10 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 174/189 | -1.89 | 18:40 | 8:53 | |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 107/112 | -2.45 | 19:47.03 | 9:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.