Career Report for Antonio Ingravallo

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Antonio Ingravallo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Elkhorn Country Club 2 13:23 6:42 70 9/29/12 Pacific Tigers Invite 2
Frogtown 2 13:20 6:40 65 11/5/11 Sac Joaquin Subsection 2
Frogtown 3 22:59 7:40 170 11/9/13 Sac Joaquin Subsection 2
Granite Regional Park 2 14:32 7:16 17 10/9/10 The Other Meet 1
Granite Regional Park 2.2 13:45 6:15 12 10/8/11 The Other Meet 1
Granite Regional Park 3.08 23:29 7:37 67 10/1/13 Delta Valley League #2 2
Lagoon Valley Park 2 14:43.62 7:22 111 9/3/11 Lagoon Valley Classic 3
Lodi Lake 1.95 13:33 6:57 28 10/19/12 Eagle Invitational 1
UOP 2 12:54.12 6:27 3 10/1/11 Pacific Tigers Invite 1
Willow Hill Reservoir 2.1 13:31 6:26 79 10/29/11 Delta Valley League Champ 3
Willow Hill Reservoir 3.1 23:53 7:42 143 11/2/13 Delta Valley League Champ 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:54.12 6:27 10/1/11 Pacific Tigers Invite UOP 9
3 22:59 7:40 11/9/13 Sac Joaquin Subsection Frogtown 2
3.1 23:53 7:42 11/2/13 Delta Valley League Champ Willow Hill Reservoir 4

Career Summary

Below is a summary of each season run by Antonio Ingravallo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:48 0/0 40 -1.21
So 6 6:37 1/1 13 0.71
Jr 5 7:46 1/1 23 -0.19
Sr 7 7:49 2/2 32 -0.19
Franklin Career 22 7:38 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/4/10 Lagoon Valley Classic Lagoon Valley Park 2 Fr 107/112 -2.45 19:47.03 9:54
9/18/10 Trojan Invitational Willow Hill Reservoir 2.1 F/S 174/189 -1.89 18:40 8:53
9/25/10 Frogtown Invitational Frogtown 2 Fr 110/125 -1.21 18:20 9:10 You ROCK! (SBP, DPR)
10/9/10 The Other Meet Granite Regional Park 2 F/S 105/115 -1.35 14:32 7:16 You ROCK! (DPR)
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 F/S 123/230 0.25 14:43.62 7:22 You ROCK! (LY, LR, PR)
10/1/11 Pacific Tigers Invite UOP 2 F/S 29/135 0.71 12:54.12 6:27 You ROCK! (SBP, DPR)
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 42/106 0.41 13:45 6:15
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 58/122 0.49 13:48.1 6:34 You ROCK! (LR, PR)
10/29/11 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 20/49 0.38 13:31 6:26 You ROCK! (LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 So 57/124 0.44 13:20 6:40 You ROCK! (LR, PR)
9/15/12 Trojan Invitational Willow Hill Reservoir 3.1 JV 66/84 -1.15 25:43 8:18
9/29/12 Pacific Tigers Invite Elkhorn Country Club 2 JV 76/108 -0.20 13:23 6:42
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 138/155 -1.70 24:45.93 7:59 You ROCK! (LR, PR, DPR)
10/19/12 Eagle Invitational Lodi Lake 1.95 JV 51/63 -0.19 13:33 6:57 You ROCK! (SBP)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 217/242 -1.19 23:53 7:58
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 186/237 -0.73 17:04 8:32
9/10/13 Delta Valley League #1 Granite Regional Park 3.08 V 55/60 -1.39 24:35 7:59
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 JV 103/151 -0.19 13:56 6:58 You ROCK! (SBP, DSR)
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 76/82 -1.38 23:29 7:37 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 119/151 -1.25 24:18.67 7:51 You ROCK! (LY, LR, PR, DPR)
11/2/13 Delta Valley League Champ Willow Hill Reservoir 3.1 V 74/87 -1.22 23:53 7:42 You ROCK! (LR, PR, DPR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 226/295 -0.72 22:59 7:40 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.