Career Report for Sharon Dong
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sharon Dong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Elkhorn Country Club | 3.1 | 23:46 | 7:40 | 24 | 9/29/12 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 16:33 | 8:17 | 36 | 11/5/11 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 25:47 | 8:36 | 88 | 11/3/12 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.2 | 16:39 | 7:34 | 5 | 10/8/11 | The Other Meet | 1 |
Granite Regional Park | 3.08 | 27:17 | 8:51 | 44 | 9/11/12 | Delta Valley League #1 | 1 |
Lagoon Valley Park | 2 | 18:11.13 | 9:06 | 53 | 9/3/11 | Lagoon Valley Classic | 1 |
Lodi Lake | 1.95 | 14:46 | 7:34 | 9 | 10/19/12 | Eagle Invitational | 1 |
Lodi Lake | 3.1 | 26:44 | 8:37 | 30 | 8/29/12 | Flame Invitational | 1 |
Willow Hill Reservoir | 2.1 | 16:17.41 | 7:45 | 32 | 10/15/11 | Bella Vista Bronco Invite | 2 |
Willow Hill Reservoir | 3.1 | 25:54.4 | 8:21 | 87 | 10/13/12 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 16:33 | 8:17 | 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 |
3 | 25:47 | 8:36 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 1 |
3.1 | 23:46 | 7:40 | 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
Career Summary
Below is a summary of each season run by Sharon Dong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 8:07 | 0/1 | 9 | 0.38 |
Jr | 7 | 8:31 | 1/1 | 14 | 0.59 |
Franklin Career | 12 | 8:21 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 89/176 | 0.28 | 18:11.13 | 9:06 | |
10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 32/71 | 0.33 | 16:39 | 7:34 | |
10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 61/144 | 0.38 | 16:17.41 | 7:45 | You ROCK! (SBP) |
10/29/11 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 11/24 | 0.04 | 16:44 | 7:58 | |
11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 76/138 | 0.20 | 16:33 | 8:17 | You ROCK! (DPR) |
8/29/12 | Flame Invitational | Lodi Lake | 3.1 | V | 96/142 | 0.07 | 26:44 | 8:37 | |
9/11/12 | Delta Valley League #1 | Granite Regional Park | 3.08 | V | 29/52 | -0.18 | 27:17 | 8:51 | |
9/15/12 | Trojan Invitational | Willow Hill Reservoir | 3.1 | JV | 18/42 | -0.57 | 28:44 | 9:16 | |
9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 68/104 | -0.05 | 23:46 | 7:40 | You ROCK! (DPR) |
10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 129/161 | -0.28 | 25:54.4 | 8:21 | You ROCK! (LR, PR) |
10/19/12 | Eagle Invitational | Lodi Lake | 1.95 | JV | 12/37 | 0.59 | 14:46 | 7:34 | You ROCK! (SBP) |
11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | JV | 72/139 | -0.27 | 25:47 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.