Career Report for Laura Neff
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Neff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 28:51 | 9:37 | 110 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2 | 15:08.44 | 7:34 | 11 | 10/10/09 | The Other Meet | 1 |
| Lagoon Valley Park | 2 | 20:41.39 | 10:21 | 81 | 9/5/09 | Lagoon Valley Classic | 1 |
| Muller Ranch | 2 | 17:15 | 8:38 | 8 | 10/3/09 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 3.1 | 30:02.14 | 9:41 | 110 | 10/17/09 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:08.44 | 7:34 | 10/10/09 | The Other Meet | Granite Regional Park | 3 |
| 3 | 28:51 | 9:37 | 11/7/09 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 30:02.14 | 9:41 | 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Laura Neff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 9:27 | 1/1 | 17 | 0.14 |
| Franklin Career | 6 | 9:27 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/09 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 101/114 | -1.09 | 20:41.39 | 10:21 | |
| 9/19/09 | Trojan Invitational | Willow Hill Reservoir | 3.1 | JV | 80/93 | -1.28 | 31:36 | 10:12 | |
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | JV | 63/76 | -0.74 | 17:15 | 8:38 | You ROCK! (DPR) |
| 10/10/09 | The Other Meet | Granite Regional Park | 2 | JV | 11/18 | 0.14 | 15:08.44 | 7:34 | You ROCK! (SBP, DPR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 122/135 | -1.23 | 30:02.14 | 9:41 | You ROCK! (LR, PR, DPR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 133/136 | -1.71 | 28:51 | 9:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.