Career Report for Laura Ginns
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Ginns's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 15:43 | 7:52 | 21 | 11/4/06 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 23:37 | 7:52 | 49 | 11/3/07 | Sac Joaquin Subsection | 2 |
| Lagoon Valley Park | 2 | 16:44.6 | 8:22 | 28 | 9/8/07 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 27:25.9 | 9:09 | 67 | 9/6/08 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 22:59 | 7:51 | 6 | 10/19/07 | Mt. Sac Invitational | 1 |
| Muller Ranch | 2 | 15:01 | 7:31 | 1 | 9/15/07 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 2.1 | 16:42 | 7:57 | 44 | 10/13/07 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:01 | 7:31 | 9/15/07 | Yolo County Championships | Muller Ranch | 3 |
| 3 | 23:37 | 7:52 | 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 |
Career Summary
Below is a summary of each season run by Laura Ginns.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:51 | 0/0 | 1 | 0.86 |
| So | 5 | 7:54 | 0/0 | 3 | 0.67 |
| Jr | 2 | 8:49 | 0/1 | 12 | -0.31 |
| Franklin Career | 8 | 8:10 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 34/143 | 0.86 | 15:43 | 7:52 | You ROCK! (SBP) |
| 9/8/07 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 51/143 | 0.67 | 16:44.6 | 8:22 | You ROCK! (SBP) |
| 9/15/07 | Yolo County Championships | Muller Ranch | 2 | F/S | 40/110 | 0.52 | 15:01 | 7:31 | You ROCK! (DPR) |
| 10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 63/141 | 0.41 | 16:42 | 7:57 | |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 143/207 | 0.28 | 22:59 | 7:51 | |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | V | 87/140 | 0.16 | 23:37 | 7:52 | |
| 9/6/08 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 93/132 | -0.31 | 27:25.9 | 9:09 | You ROCK! (SBP) |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | V | 122/136 | -0.76 | 25:28 | 8:29 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.