Career Report for Janell Steigerwald
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Janell Steigerwald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Guajome Park | 2.4 | 15:52 | 6:37 | 5 | 10/18/08 | Southern Cal Invitational | 1 |
| Guajome Park | 3.1 | 20:40 | 6:40 | 28 | 10/17/09 | Southern Cal Invitational | 1 |
| Kit Carson Park | 2 | 12:23.2 | 6:12 | 25 | 9/11/10 | Bronco Roundup | 2 |
| Kit Carson Park | 2.75 | 17:53 | 6:30 | 12 | 11/13/10 | North County Conf Finals | 2 |
| Morley Field | 2.75 | 16:40 | 6:04 | 18 | 9/18/10 | Mt. Carmel/Movin Shoes | 5 |
| Mt. Sac | 2.93 | 18:53 | 6:27 | 23 | 10/23/10 | Mt. Sac Invitational | 2 |
| Stanford Golf Course | 3.1 | 19:33 | 6:18 | 18 | 9/25/10 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:05 | 6:09 | 23 | 11/27/10 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:23.2 | 6:12 | 9/11/10 | Bronco Roundup | Kit Carson Park | 2 |
| 3.1 | 19:05 | 6:09 | 11/27/10 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Janell Steigerwald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 6:44 | 0/0 | 3 | 1.12 |
| Jr | 6 | 6:37 | 1/2 | 5 | 1.39 |
| Sr | 7 | 6:17 | 6/6 | 5 | 1.57 |
| La Costa Canyon Career | 16 | 6:29 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 83/190 | 0.76 | 19:05 | 6:09 | You ROCK! (DPR) |
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 21/151 | 1.24 | 17:11 | 6:15 | You ROCK! (LY) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 14/45 | 0.92 | 17:53 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 69/129 | 1.57 | 18:53 | 6:27 | You ROCK! (LR, PR, SBP) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 49/144 | 1.03 | 19:33 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 15/101 | 1.46 | 16:40 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | V | 18/82 | 1.49 | 12:23.2 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/09 | San Diego Section Finals | Morley Field | 2.75 | V | 53/142 | 0.67 | 18:40 | 6:47 | |
| 11/14/09 | North County Conf Finals | Kit Carson Park | 2.75 | V | 19/57 | 0.66 | 18:22 | 6:41 | |
| 10/17/09 | Southern Cal Invitational | Guajome Park | 3.1 | V | 24/90 | 0.62 | 20:40 | 6:40 | You ROCK! (DPR) |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 92/164 | 0.65 | 20:52 | 6:44 | |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 18/147 | 1.26 | 17:35 | 6:24 | You ROCK! (LR, PR) |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | V | 21/79 | 1.39 | 12:39 | 6:20 | You ROCK! (SBP) |
| 11/22/08 | San Diego Section Finals | Morley Field | 2.75 | V | 28/143 | 0.99 | 17:59 | 6:32 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/150 | 1.08 | 20:36 | 7:02 | |
| 10/18/08 | Southern Cal Invitational | Guajome Park | 2.4 | V | 31/96 | 1.12 | 15:52 | 6:37 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.