Career Report for Nik Gorishek
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nik Gorishek's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Vista Park | 3.1 | 20:40 | 6:40 | 59 | 11/4/11 | RBV/Carlsbad Tri | 1 |
Guajome Park | 3.05 | 20:31 | 6:44 | 62 | 9/28/11 | El Camino Dual | 1 |
Guajome Park | 3.1 | 19:37 | 6:20 | 89 | 10/17/09 | Southern Cal Invitational | 3 |
Kit Carson Park | 2 | 12:13 | 6:07 | 89 | 9/12/09 | Bronco Roundup | 3 |
Kit Carson Park | 3.04 | 19:43 | 6:29 | 35 | 10/23/09 | Kit Carson Invitational | 1 |
Morley Field | 2.95 | 19:05 | 6:28 | 81 | 9/19/09 | Mt. Carmel/Movin Shoes | 2 |
San Dieguito Park | 3 | 20:37 | 6:52 | 30 | 10/28/11 | LCC vs Oceanside | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:13 | 6:07 | 9/12/09 | Bronco Roundup | Kit Carson Park | 3 |
3 | 20:37 | 6:52 | 10/28/11 | LCC vs Oceanside | San Dieguito Park | 1 |
3.1 | 19:37 | 6:20 | 10/17/09 | Southern Cal Invitational | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Nik Gorishek.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 7:07 | 0/0 | 34 | -0.45 |
So | 4 | 6:22 | 2/2 | 15 | 0.78 |
Jr | 2 | 6:32 | 0/2 | 16 | 0.28 |
Sr | 4 | 6:44 | 0/1 | 26 | 0.21 |
La Costa Canyon Career | 12 | 6:38 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/11 | RBV/Carlsbad Tri | Buena Vista Park | 3.1 | 20:40 | 6:40 | ||||
10/28/11 | LCC vs Oceanside | San Dieguito Park | 3 | 20:37 | 6:52 | ||||
10/15/11 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 49/79 | 0.21 | 20:22.95 | 6:35 | You ROCK! (SBP) |
9/28/11 | El Camino Dual | Guajome Park | 3.05 | 20:31 | 6:44 | ||||
9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 177/251 | 0.07 | 19:51 | 6:44 | |
9/11/10 | Bronco Roundup | Kit Carson Park | 2 | JV | 74/157 | 0.28 | 12:28 | 6:14 | You ROCK! (SBP) |
10/23/09 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 16/247 | 0.78 | 19:43 | 6:29 | You ROCK! (SBP) |
10/17/09 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 34/101 | 0.42 | 19:37 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 91/245 | 0.55 | 19:05 | 6:28 | |
9/12/09 | Bronco Roundup | Kit Carson Park | 2 | JV | 64/157 | 0.42 | 12:13 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
10/18/08 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 36/69 | -0.45 | 21:40 | 6:59 | You ROCK! (SBP) |
9/13/08 | Bronco Roundup | Kit Carson Park | 2 | Fr | 120/141 | -0.95 | 14:38 | 7:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.