Career Report for Megan Shade
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Shade's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 22:15.2 | 7:25 | 106 | 10/28/06 | Sunset League Finals | 6 |
| Craig Park | 3 | 23:25 | 7:48 | 54 | 9/27/08 | Sunny Hills Invitational | 2 |
| Fairview Park | 3 | 24:01 | 8:00 | 24 | 10/6/06 | Charger Invitational | 1 |
| Heartwell Park | 3 | 23:13 | 7:44 | 36 | 9/8/07 | Long Beach Invitational | 2 |
| Irvine Regional Park | 3 | 23:25 | 7:48 | 115 | 10/14/06 | Orange County Champ | 1 |
| Mt. Sac | 2.93 | 27:04 | 9:14 | 222 | 10/21/06 | Mt. Sac Invitational | 1 |
| Woodbridge HS | 3 | 23:07 | 7:42 | 77 | 9/20/08 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:15.2 | 7:25 | 10/28/06 | Sunset League Finals | Central Park HB Old | 15 |
Career Summary
Below is a summary of each season run by Megan Shade.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:02 | 1/1 | 36 | 0.13 |
| So | 4 | 8:00 | 0/0 | 48 | 0.32 |
| Jr | 5 | 7:41 | 1/2 | 38 | 0.54 |
| Los Alamitos Career | 16 | 7:55 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/08 | Sunset League Finals | Central Park HB Old | 3 | JV | 23/52 | -0.08 | 22:34 | 7:31 | |
| 10/11/08 | Central Park Invitational | Central Park HB Old | 3 | JV | 20/126 | 0.47 | 22:31 | 7:30 | You ROCK! (LY, LR) |
| 10/1/08 | Sunset League Preview | Central Park HB Old | 3 | JV | 32/57 | -0.01 | 23:40 | 7:53 | You ROCK! (LY, LR) |
| 9/27/08 | Sunny Hills Invitational | Craig Park | 3 | Jr | 41/95 | 0.54 | 23:25 | 7:48 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | JV | 140/223 | -0.01 | 23:07 | 7:42 | You ROCK! (LY, LR, PR) |
| 10/6/07 | Central Park Invitational | Central Park HB Old | 3 | JV | 62/118 | -0.12 | 24:25 | 8:08 | |
| 9/22/07 | Sunny Hills Invitational | Craig Park | 3 | So | 74/122 | 0.13 | 24:53 | 8:18 | |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 23/233 | -0.20 | 23:32 | 7:51 | |
| 9/8/07 | Long Beach Invitational | Heartwell Park | 3 | So | 79/197 | 0.32 | 23:13 | 7:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/28/06 | Sunset League Finals | Central Park HB Old | 3 | F/S | 44/116 | 0.13 | 22:15.2 | 7:25 | You ROCK! (LR, PR, SBP, DPR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 97/154 | -1.20 | 27:04 | 9:14 | |
| 10/14/06 | Orange County Champ | Irvine Regional Park | 3 | F/S | 207/380 | -0.24 | 23:25 | 7:48 | |
| 10/6/06 | Charger Invitational | Fairview Park | 3 | Fr | 33/82 | 0.04 | 24:01 | 8:00 | |
| 9/30/06 | Sunset League Preview Mt | Central Park HB Old | 3 | Fr/So | 40/115 | 0.04 | 22:48 | 7:36 | You ROCK! (DPR) |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 4/136 | -0.08 | 23:10 | 7:43 | You ROCK! (DPR) |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | Fr | 130/213 | -0.45 | 25:20.5 | 8:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.